These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

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Imagine if you will that a katleta (meat patty) married a zucchini fritter and they had babies = Chicken Zucchini Fritters. I’m not sure why I hadn’t thought of this sooner. They are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful.

One of my readers, Nataliya, wrote in with this recipe. I was convinced I needed to make them when she mentioned that her kids loved these patties. I get so much inspiration and ideas from you all, so thank you! Low and behold, my son loved these too, and so did the Mr. and so did I, oh and my sister and brother and law too. I’ll stop now. 🙂 Thank you Nataliya for this great recipe!

Ingredients for Chicken Zucchini Patties:

2 medium zucchini (about 1 1/4 lbs), grated (I used a green zucchini and a yellow squash)
2 tsp salt, divided
1 lb ground turkey or chicken
1/4 tsp freshly cracked black pepper
1/4 cup green onions or chives, finely sliced
1 large egg
2 cloves garlic, pressed,
8 oz ricotta cheese (or 1/2 of the 15oz tub)
Olive oil to saute

Chicken Zucchini Patties_

How to Make Chicken Zucchini Fritters:

1. Place zucchini in a colander. P.S. my OXO colander/bowl set made this step convenient. Sprinkle grated zucchini with 1 tsp salt and let stand for 10 minutes, then squeeze out as much juice as you can from your zucchini, squeezing it out by the fistful to get out the most juice out, or as one of the readers suggested, use double-lined cheesecloth to ring it out. You’ll be amazed how much juice actually comes out of these babies. Transfer drained zucchini to a large bowl. Wonder if anything delicious can be done with this healthy juice? Got any ideas?

chicken-zucchini-fritters-recipe

2. Add 1 lb fresh ground turkey or chicken, 1 tsp salt, 1/4 tsp pepper, 1/4 cup finely sliced green onion, 1 egg, 2 pressed garlic cloves and 8 oz ricotta cheese.

chicken-zucchini-fritters-recipe-1

3. Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. Add more oil to the pan as needed for subsequent batches.

chicken-zucchini-fritters-recipe-2

These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

Enjoy!

Chicken Zucchini Fritters Recipe

4.89 from 53 votes
Author: Natasha of NatashasKitchen.com
These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.
Imagine if you will that a katleta (meat patty) married a zucchini fritter and they had babies = Chicken Zucchini Fritters. I'm not sure why I hadn't thought of this earlier. They are healthier than regular katlety since they are half meat and half veggie and they are super juicy and flavorful.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients 

  • 2 medium zucchini, about 1 1/4 lbs, grated (I used a green zucchini and a yellow squash)
  • 2 tsp salt, divided
  • 1 lb ground turkey or chicken
  • 1/4 tsp freshly cracked black pepper
  • 1/4 cup green onions or chives, finely sliced
  • 1 large egg
  • 2 cloves garlic, pressed,
  • 8 oz ricotta cheese, or 1/2 of the 15oz tub
  • Olive oil to saute

Instructions

  • How to Make Chicken Zucchini Fritters:
  • Place zucchini in a colander or bowl. Sprinkle grated zucchini with 1 tsp salt and let stand for 10 minutes, then squeeze out as much juice as you can from your zucchini, squeezing it out by the fistful to get out the most juice out. You'll be amazed how much juice actually comes out of these babies. Transfer drained zucchini to a large bowl. Discard drained juice.
  • Add 1 lb fresh ground turkey or chicken, 1 tsp salt, 1/4 tsp pepper, 1/4 cup finely sliced green onion, 1 egg, 2 pressed garlic cloves and 8 oz ricotta cheese.
  • Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. Add more oil to the pan as needed for subsequent batches.
Course: Lunch, Main Course
Cuisine: Russian, Ukrainian
Keyword: Chicken Zucchini Fritters
Skill Level: Easy
Cost to Make: $
Natasha's Kitchen Cookbook

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4.89 from 53 votes (17 ratings without comment)

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Recipe Rating




Comments

  • Elaine Sheppard
    September 4, 2021

    Has anyone tried cooking them in an air fryer?

    Reply

    • Natashas Kitchen
      September 4, 2021

      Hi Elaine, I have not tried that in an air fryer to advise. If you experiment, please let me know how you like that.

      Reply

  • Marie Mckenzie
    December 21, 2020

    Needed more flavor..I added poultry season n cumin.. otherwise good idea

    Reply

    • Natasha's Kitchen
      December 21, 2020

      Thanks for your feedback, Marie. Feel free to add more seasoning to taste.

      Reply

  • Aimee Domnizky
    July 1, 2020

    Made these tonight. Absolutely impressive and delicious. Maybe a teeny tiny pinch of too much salt, other than that .. FABULOUS. I used a muslin cloth to strain the zucchini it was all that I had on hand but it turned out great. Had a salad with cucumbers oil and vinegar on the side. Perfect.

    Reply

    • Natashas Kitchen
      July 1, 2020

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Kat
    May 30, 2020

    I made these last night and they were amazing! I’m so happy to have an easy low carb fritter recipe to make now. I got stuck with some pretty big zucchinis and decided to use them for this. Thank god I had a cheese cloth on hand – that really does the trick on squeezing out that liquid!

    I’m looking forward to trying them in the future with different seasonings, but honestly these are just so lovely as is.

    Reply

    • Natashas Kitchen
      May 30, 2020

      I’m so glad you enjoyed that Kat!

      Reply

  • Lynn Genco
    May 9, 2020

    Just made these and used ground turkey. Added Montreal Chicken seasoning instead of salt and pepper. Turned out really good!

    Reply

    • Natasha's Kitchen
      May 10, 2020

      So good to know that, Lynn. Thanks for sharing that with us and for giving this recipe a try!

      Reply

  • Vicki Jo
    April 2, 2020

    I haven’t made these yet, doing so this evening. Do you think sprayed with PAM they could go in an air fryer?

    Reply

    • Natashas Kitchen
      April 2, 2020

      Hi Vicki, I have not tried that in an air fryer to advise. If you experiment, please let me know how you like that.

      Reply

  • Suzanne
    February 18, 2020

    I have made these several times always adding plain breadcrumbs to soak up the juice I couldn’t squeeze out. This has helped them to be more crispy once fried. I’m just wondering what everyone else eats with their fritters? I have 4 kids and I feel like I need a couple of sides with this.

    Reply

    • Natashas Kitchen
      February 18, 2020

      We like to have it with a salad, mashed potato, or a rice dish.

      Reply

    • Elena
      April 12, 2020

      Would sour cream be a good substitute for ricotta? I don’t have any ricotta right now.

      Reply

      • Natasha's Kitchen
        April 12, 2020

        Hello Elena, someone else commented this ” I added mushrooms and since I didnt have ricotta on hand, I used a little bit of sour cream and I didnt squeeze the juice out of my zucchini. I also added a little bit of flour and fresh dill. they were perfect!”

        Reply

  • Olga
    May 7, 2019

    Hi! Do you think I could make, form and stick in fridge in the mornjng, then cook them in the evening? Or would they fall apart in the fridge if not cooked right away?

    Reply

    • Natasha
      May 8, 2019

      Hi Olga, these are best cooked right away since when salt is added to the zucchini, they start to release moisture and the mixture might get a little too soft by morning. If you do make it overnight and juice accumulates, drain off extra juice then stir the mixture before cooking.

      Reply

  • Olya B
    March 19, 2019

    Very delicious!

    Reply

    • Natashas Kitchen
      March 20, 2019

      I’m so happy you enjoyed that, Olya!

      Reply

  • Emily
    February 6, 2019

    I took this recipe in a different direction by adding 2/3 cup breadcrumbs, 2/3 cup grated Parmesan cheese, heaping Tbsp Italian seasoning Buttered a 12 cup muffin tin and made Chicken Zucchini meatloaf muffins Delicious and nutritious

    Reply

    • Natashas Kitchen
      February 6, 2019

      That’s just awesome!! Thank you for sharing your wonderful review 🙂

      Reply

  • Ebony
    February 5, 2019

    HI, I cant eat dairy, is there an alternative you can suggest? and if there is not alternative, how necessary is it to add Ricotta Cheese?
    Thanks,
    Ebony

    Reply

    • Natashas Kitchen
      February 5, 2019

      Hi Ebony, are you allergic to all dairy? You can omit it and add a splash of the zucchini juice that you’ve drained off if the mixture seems too dry

      Reply

  • Summer
    January 30, 2019

    Hello! How many calories per fritter?

    Reply

    • Natashas Kitchen
      January 30, 2019

      Hi Summer, we are slowly working through all of our recipes to add nutrition info but it is a time-consuming process as they have to be added one at a time. Thank you for being patient! 🙂

      Reply

  • Elbie
    May 21, 2018

    I just want to know if this Chicken zucchini fritters is there a video on youtube like the other fritters

    Reply

    • Natasha
      natashaskitchen
      May 22, 2018

      Hi Elbie, there is not a video for this one on youtube yet.

      Reply

  • Gary Wahl
    March 21, 2018

    Did not have success with this version of fritters. I note here that there is no flour in the recipe. Maybe that is why the patties didn’t hold together like your other recipe without chicken or ricotta. We will try again with some flour, but this is the first failure from your website.

    Reply

    • Natasha
      natashaskitchen
      March 22, 2018

      Hi Gary, to help keep these together, it is important to squeeze the shredded zucchini adequately. Too much liquid can cause these to fall apart. I hope that helps and I’m glad to hear you have been enjoying the recipes so far 🙂

      Reply

  • Olga
    February 24, 2018

    Had ricotta cheese left after making your lasagna recipie earlier this week. Wasn’t sure how to use the left over half… so i looked up recipes on your site. Was super happy to find this as i had all ingredients on hand. Made these for dinner tonight…wow! They were such a hit with my husband and kids! Only downside was…. there were no left overs 😅🙈🙈🙈🙈 might double the recipie next time 😉

    Reply

    • Natasha's Kitchen
      February 26, 2018

      I’m happy to hear how much everyone enjoys the recipe! Thanks for sharing your great review Olga!

      Reply

  • Lena
    February 9, 2018

    Natasha, these fritters are jewels, soooo delicious! Thanks again for adding new recipe in my menu!

    Reply

    • Natasha's Kitchen
      February 10, 2018

      You’re welcome Lena! I’m glad you enjoy the recipe. Thanks for sharing!

      Reply

  • Jan
    October 28, 2017

    You could make ice cubes with the zucchini juice to add to any smoothie.

    Reply

    • Natasha's Kitchen
      October 29, 2017

      GREAT suggestion Jan! Thanks for sharing! 🙂

      Reply

  • Karen
    October 24, 2017

    I love cheese, but as a Weight Watcher I am always looking to lighten up the recipes. Thinking of adding fat free mozzarella instead of ricotta. Otherwise this looks like an awesome recipe! Thanks!

    Reply

    • Natasha
      natashaskitchen
      October 24, 2017

      Let me know how you like it with mozzarella. I hope you love the recipe 🙂

      Reply

  • Missy
    September 29, 2017

    I am a fan of zucchini fritters so this was a welcome change. Served them with some Cilantro Chutney I had and were delicious

    Reply

    • Natasha's Kitchen
      September 29, 2017

      I’m glad you enjoy the recipe Missy! Thanks for sharing!

      Reply

  • Maria
    June 16, 2017

    Use the juice in a soup, broccoli, split pea,or kale. Or strain it mix with honey, water ,cilantro,half lemon juice.

    Reply

    • Natasha
      natashaskitchen
      June 16, 2017

      Thank you for the wonderful suggestions!!

      Reply

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