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Freezer Breakfast Sandwiches (VIDEO)

Make-Ahead Freezer Breakfast sandwiches are a hearty and satisfying breakfast for early working days and school mornings. They are also ideal for camping trips! This recipe comes together fast and is easy to scale up or down.

Homemade breakfast sandwiches are so much better than fast food egg mcmuffins! On more relaxed mornings, we typically make individual breakfast sandwiches or these fresh open-faced Avocado Spread Sandwiches. You’ll want to keep this make-ahead tutorial for busy mornings or to feed a crowd.

Stack of freezer friendly breakfast sandwiches

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Make-Ahead Freezer Breakfast Sandwiches:

Freezer-friendly breakfast sandwiches are the best way to batch cook and meal prep for breakfast. My sister-in-law Inna gave me this helpful make-ahead breakfast idea. Prepping the English muffins and the eggs all at once is fast and couldn’t be easier. We wrap in plastic wrap and they keep really well in a freezer-safe bag.

Baking the eggs in a single casserole dish is brilliant. They puff up like a souffle and the egg patties taste like the best scrambled eggs; soft, fluffy, moist and have great flavor with the shredded cheese mixed in. You can cut the eggs into 6 equal squares or use this round cookie cutter for a prettier look (plus you’ll get to eat the remaining egg in the pan)!

Ham and Egg Breakfast Sandwiches tacked and packaged ready for the freezer

Can I substitute the Ham?

We prefer ham for breakfast sandwiches since it reheats really well, but you can use your favorite deli meat like Canadian bacon, turkey or chicken. You can also use cooked strips of bacon, or breakfast sausage patties (try the homemade patties in our guacamole brunch sandwiches).

Ingredients for breakfast sandwiches with English muffins, ham, cheese, eggs, sour cream and milk

How to Reheat Breakfast Sandwiches:

Reheat from frozen: remove plastic wrap, place sandwich on a paper towel and microwave for 3 minutes, turning halfway, or warm until heated through.

Reheat from thawed:  thaw overnight in the refrigerator, remove plastic wrap, and place sandwich on paper towel-lined plate and microwave 1 minute or just until hot. To reheat in the air fryer, thaw overnight then heat at 350˚F for 5 minutes or until cheese is melted.

To reheat for camping – thaw sandwich and keep it tightly wrapped in heavy-duty aluminum foil and place onto a grill or over a campfire. Thick/heavy-duty aluminum foil is best so the muffin doesn’t burn before it has a chance to heat through (3-5 minutes, depending on the temperature of the grill).

Foil wrapped breakfast sandwich for camping meal prep

Breakfast Sandwich Add-Ins:

We love adding something fresh to the sandwich when serving. A fresh ingredient like salad greens, avocado or your favorite sauce is a chef’s secret to making something taste like it was freshly cooked. Serve breakfast sandwiches with:

  • Mayonnaise
  • Guacamole
  • Sriracha or Tabasco hot sauce
  • Avocado, sliced
  • Fresh Spinach leaves
  • Tomato, freshly sliced

Assembled make-ahead breakfast sandwiches

More Make-Ahead Breakfast Ideas:

These are our most popular breakfast ideas that can be made-ahead:

Watch How to Make Freezer-Friendly Breakfast Sandwiches:

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Step by step pictures how to make freezer breakfast sandwiches from making the mixture and toasting english muffins

Make-Ahead Freezer Breakfast Sandwiches

4.98 from 103 votes
Make-Ahead Freezer Breakfast sandwiches are a hearty and satisfying breakfast for early working days and school mornings. They are also ideal for camping trips! This recipe comes together fast and is easy to scale up or down.
Prep Time: 7 minutes
Cook Time: 23 minutes
Total Time: 30 minutes

Ingredients 

Servings: 6 breakfast sandwiches
  • 8 eggs, (large)
  • 1/4 cup milk
  • 1 Tbsp sour cream, or plain Greek yogurt
  • 1/2 tsp sea salt, or to taste
  • 1/4 tsp black pepper
  • 1/2 cup mozzarella cheese, shredded or your favorite cheese
  • 6 English muffins
  • 2 Tbsp unsalted butter, plus more to grease the pan
  • 4 oz Monterey Jack Cheese, (6 slices) or your favorite cheese
  • 8 oz Black Forest Ham, (12 slices) or your favorite deli meat

Instructions

  • In a large mixing bowl, combine 8 eggs, 1/4 cup milk, 1 Tbsp sour cream, 1/2 tsp salt and 1/4 tsp pepper and whisk thoroughly. Stir in 1/2 cup mozzarella cheese.  Pour mixture into buttered 9x13 casserole and bake at 350˚F for 18-20 minutes or until fluffy and not wet on top when poked with your fingertips. Remove from the oven cool 10-15 min in the pan then cut into 6 equal squares or use a large round cookie cutter to cut out 6 circles.
  • Set the oven to broil on high heat. Cut English muffins into halves and butter the cut side and place cut side up on a rimmed baking sheet. Broil in the center of the oven for 2-4 minutes or until the tops are golden and lightly crisp. Remove from the oven and lightly cool while preparing toppings.
  • Assemble the breakfast sandwiches with the bottom bun first, then the egg, followed by a slice of cheese, 2 slices of ham and finally the top bun.
  • Wrap tightly in plastic wrap (or in aluminum foil if using for camping) then place in a large freezer-safe ziploc bag and refrigerate up to 1 week or freeze up to 2 months.

Notes

To Reheat Breakfast Sandwiches:
*From frozen: remove plastic wrap, place on a paper towel and microwave 3 min on high, (turning halfway) or until warmed through.
*From thawed:  thaw overnight in refrigerator, remove plastic wrap, and microwave on paper towel-lined plate 1 min or just until hot.
*For camping - thaw sandwich, keep tightly wrapped in heavy-duty aluminum foil and place onto grill or over campfire for 3-5 min.

Nutrition Per Serving

455kcal Calories30g Carbs31g Protein23g Fat11g Saturated Fat293mg Cholesterol1389mg Sodium373mg Potassium2g Fiber3g Sugar780IU Vitamin A342mg Calcium2.4mg Iron
Nutrition Facts
Make-Ahead Freezer Breakfast Sandwiches
Amount per Serving
Calories
455
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
293
mg
98
%
Sodium
 
1389
mg
60
%
Potassium
 
373
mg
11
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
31
g
62
%
Vitamin A
 
780
IU
16
%
Calcium
 
342
mg
34
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: freezer breakfast sandwiches
Skill Level: Easy
Cost to Make: $
Calories: 455
Natasha's Kitchen Cookbook

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

Read more posts by Natasha

4.98 from 103 votes (60 ratings without comment)

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Recipe Rating




Comments

  • Elizabeth G.
    January 10, 2022

    These came together really quickly. I added a couple of drops of Louisiana hot sauce to the egg mixture and built the sandwiches using ready-cooked bacon and cheddar cheese with hatch chilis. Delicious!

    Reply

    • Natashas Kitchen
      January 10, 2022

      I’m so happy you enjoyed that. Thank you for sharing that with us, Elizabeth!

      Reply

  • gordon
    October 26, 2021

    can use bacon to , yum yum im doing this, note : of course cook the bacon first.

    Reply

  • adr
    October 20, 2021

    This is the recipe I have been waiting for. The egg part is genius (and delicious). There are so many ways to put these together. The fillings would be yummy between two pancakes or waffles. Vary the cheese, vary the meat. Whatever you like. This recipe is definitely a keeper.

    Reply

    • Natasha's Kitchen
      October 21, 2021

      That is so true, the recipe is so versatile. Thanks for sharing your good comments and feedback with us!

      Reply

  • Susan Lynch
    September 21, 2021

    I made these for my husband yesterday, I made 18 and he ate 3 last night and 3 today at this rate wont have any in the freezer for long. Your recipes are excellent and i enjoy trying them all!

    Reply

    • Natasha's Kitchen
      September 21, 2021

      So glad he enjoyed it! Thanks for sharing that with us, Susan.

      Reply

  • Annette Dollenmayer
    June 6, 2021

    Easy and fun to do! I just took the rest of the cut out egg and just tucked it under the round cut out part of the egg (what I didn’t wolf down that is!). Used ham, turkey, different cheeses. Yum!

    Reply

    • Natasha's Kitchen
      June 6, 2021

      That’s good, glad you loved it!

      Reply

  • Stephanie C.
    May 30, 2021

    I’ve tried a variety of breakfast freezer foods, from burritos to sandwiches. This is the ONLY breakfast sandwich that I like and reheats well without getting rubbery/tasting off! Highly recommend!

    Reply

    • Natasha's Kitchen
      May 30, 2021

      Love it! Thank you for your great comments and review, Stephanie. Glad you enjoyed this recipe!

      Reply

  • Karen J
    May 27, 2021

    I am just now making these for the third time. They are our go to for camping in our trailer. I happened to have a circular biscuit cutter the exact size of the muffins so after I cut the meat, eggs, and cheese they assemble to fit exactly together. I use bulk sausage rolled between two sheets of parchment and cook at the same time as the eggs. We have also used bacon and ham all with equally wonderful results. Thanks for this recipe!

    Reply

    • Natasha's Kitchen
      May 27, 2021

      Thanks for your great review, Karen. I’m glad you enjoyed this recipe that you’ve been made it 3 times already.

      Reply

  • Steven Galvin
    May 22, 2021

    my kids love these for school lunches, but when I cook the egg the top is firm. I have a fan force oven, but the switch for the fan is broken, could that be the problem and how could I fix it?

    Reply

    • Natasha
      May 23, 2021

      Hi Steven, That could definitely be a culprit, especially if you see the same issue with other baked goods.

      Reply

      • Sandra M Stewart
        May 26, 2021

        I made the english muffin breakfast sandwiches and froze them. They were perfect. I am going to try the quesadillas next. I will definitely make the English muffins again. Thank you for all your great receipes.

        Reply

        • Natashas Kitchen
          May 26, 2021

          That’s just awesome! Thank you for sharing your wonderful review, Sandra!!

          Reply

  • Jennifer
    April 18, 2021

    These are fantastic! I made them and took them to the cabin. So good! I was worried the English Muffin would get soggy or the eggs rubbery when reheated, but they were perfect! This will become a cabin tradition. Exceeded my expectations!

    Reply

    • Natasha's Kitchen
      April 18, 2021

      So great to hear that you loved this recipe, Jennifer. Thank you for your awesome feedback!

      Reply

  • Brittney
    April 12, 2021

    This was excellent! I used leftover ham we had from a holiday and it was a great way to use up those last leftovers. Easy, delicious and more affordable than other freezer versions.

    Reply

    • Natasha's Kitchen
      April 12, 2021

      I’m glad you enjoyed this recipe, Brittney. Thank you for sharing your great review with us!

      Reply

  • Savannah
    March 22, 2021

    Hi! I absolutely hate sour cream and I’m scared I will taste it so I was wondering can you ditch it? I saw you put plain Greek yogurt. Is this to moisten the eggs? Will they be too dry if you skip this?

    Reply

    • Natasha's Kitchen
      March 23, 2021

      Hi Savannah, plain Greek yogurt can be a good substitute. I haven’t tried this recipe without sour cream so I’m not sure how it will go.

      Reply

  • Patricia Krah
    February 24, 2021

    Thanks for the recipe. Made a bunch for upcoming ski trip.

    Reply

    • Natasha's Kitchen
      February 24, 2021

      You’re welcome Patricia, sounds great, and enjoy! Stay safe.

      Reply

  • Sherene Bush
    February 20, 2021

    YUMM-O! So I changed it up just a little. I added garlic powder, & dill weed and then I put diced ham right into the egg (I didn’t have sliced ham). When toasting the muffins, I buttered them with garlic/parmesan butter as it was all I had. The result is a garlic-y, ham & cheese sandwich. SO good! Thanks for this recipe!

    Reply

    • Natashas Kitchen
      February 20, 2021

      You’re welcome! I’m so happy you enjoyed it, Sherene!

      Reply

  • Sumara
    February 7, 2021

    I was hoping this sandwich was as great as the reviews but I don’t know what it is but it taste funky. like I can’t get rid of the taste and I think it’s sour cream in the eggs….

    Reply

    • Natasha
      February 7, 2021

      Hi Sumara, just 1 Tbsp of sour cream for 8 eggs, you normally shouldn’t taste the sour cream, but it does make the eggs moister. I’m always happy to troubleshoot – I wonder if there was too much sour cream used or maybe the eggs were overbaked?

      Reply

  • Pam Wells
    January 23, 2021

    Thank you for another wonderful idea! I’m not well – so some days it’s all I can do to get up and take my morning meds and then I go back to bed. BUT – I need to eat – especially with the meds. This is helpful!

    Reply

    • Natashas Kitchen
      January 23, 2021

      You’re welcome! I’m so happy you enjoyed it! I hope you’re better soon, Pam.

      Reply

  • Nina
    December 19, 2020

    Hi Natasha,
    What size cookie cutter you used in the video to cut the egg? “3 or “3.5? Thanks!!!

    Reply

    • Natasha's Kitchen
      December 20, 2020

      Hello Nina, I used this Cookie Cutter from my Amazon Affiliate Shop.

      Reply

  • Jodie
    November 8, 2020

    can you freeze with avocado, tomato, or spinach already added to the muffin? I like the idea of fresh ingredients.

    Reply

    • Natasha's Kitchen
      November 8, 2020

      Hello Jodie, I wouldn’t recommend freezing the sandwiches with those ingredients you mentioned. It would be best to just add those when you’re ready to consume this.

      Reply

  • Jennifer Newman
    October 12, 2020

    Hi
    I love your video’s and recipe’s btw. I just started weight watchers and this would be perfect to make sure I eat breakfast. Wondered if I could use Jenny O turkey bacon. And if so would I not cook it if it’s thawed. Jenny O turkey bacon cooks pretty fast in the microwave so I’m thinking just put it on the sandwich as is and when I reheat it it would cook then. what do you think? Also could I use egg whites instead of the whole egg?

    Reply

    • Natasha's Kitchen
      October 12, 2020

      Hello Jennifer, I imagine that should be alright too. This recipe is very flexible and you can swap or change the ingredients according to your preference.

      Reply

  • Allison Marrero
    October 11, 2020

    Oh my gosh these are insane! I make them every single week. I mix it up all the time- I use bagel thins, croissants and English muffins. I add cooked breakfast sausage to the egg mixture sometimes, and I’ve also add chopped, cooked bacon. The favorite though, remains the traditional ham and cheese. They are so easy and so delicious and save me a ton of time. Thank you Natasha! I have yet to make something from your recipes that doesn’t hit it out of the park!

    Reply

    • Natasha's Kitchen
      October 12, 2020

      Hello Allison, your comments and feedback make me so happy! Thank you so much for sharing your great feedback with us.

      Reply

  • Rose
    October 4, 2020

    Do you preheat your air fryer to cook the thawed sandwiches or just cook for a total of 5 minutes?

    Reply

    • Natashas Kitchen
      October 5, 2020

      Hi Rose, we preheat it.

      Reply

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