Spaghetti Meat Sauce Recipe

Spaghetti Meat Sauce is beefy, juicy and so satisfying. It comes together fast so it is perfect for busy weeknights, and it’s freezer friendly. Meat sauce has all of the comforting flavors of Spaghetti and Meatballs, or traditional Bolognese but is much easier!

Serve this meat sauce over spaghetti with a generous amount of parmesan cheese, paired with asparagus and crusty French bread. P.S. You can also use this meat sauce to make the Best Lasagna.

Spaghetti meat sauce in a dutch oven with a mixing spoon

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Spaghetti Meat Sauce

This is my sister Svetlana’s ground beef meat sauce recipe. She uses an original Prego sauce and makes it for camping every year. You can use a homemade marinara sauce or your favorite store-bought marinara. I’ve gotten so many requests for her famous meat sauce recipe so here it is! This one rivals Olive Garden’s spaghetti and meat sauce.

Spaghetti meat sauce in a bowl of spaghetti garnished with parmesan cheese and basil

Which Pasta for Meat Sauce?

Here’s the beauty of this recipe – you can pair it with your favorite pasta! Meat Sauce for pasta is traditionally made with spaghetti, but it goes really well with any of these:

  • String Pastas – Spaghetti, Linguine, Fettuccine
  • Ribbon Pastas – Pappardelle or Tagliatelle
  • Tubular Pastas – Penne, Cannelloni, Rigatoni, Ziti
  • Corkscrew Pastas – Cavatappi

Spaghetti pasta for meat sauce with remaining ingredients

How to Make Spaghetti Meat Sauce:

The ingredients for this meat sauce recipe are pantry staples and we always keep a stash of ground beef in the freezer for the days we don’t have a lot of time to get dinner on the table. It comes together in 1 pot or dutch oven and really doesn’t get any easier than this. Seriously the best meat sauce!

  1. Sautee ground beef until no longer pink.
  2. Add chopped onion, 1 tsp salt, 1/2 tsp cumin, 1/4 tsp pepper, cook until soft then add garlic and sautee until fragrant.
  3. Add marinara sauce, 1/4 cup water and 1 tsp sugar. Partially cover and simmer meat sauce 20 minutes. Done!

step by step how to make spaghetti meat sauce in a dutch oven

How to Freeze Meat Sauce:

Meat sauce will last in the refrigerator for up to 4 days. To store it longer, transfer meat sauce to a freezer-safe container, leaving just a slight amount of headroom at the top. We prefer freezing meat sauce in freezer ziploc bags because it lays flat in the freezer and can be quick-thawed under running water.

How to Defrost Meat Sauce?

There are a few ways to defrost meat sauce. Once it is fully thawed, reheat over medium heat just until hot and simmering.

  • Quick-thaw method: Place the sealed bag of meat sauce in a bowl under cold water until thawed.
  • Slow-thaw method: Place the frozen meat sauce in the refrigerator overnight.
  • For a camping trip: place packaged frozen meat sauce in a cooler with ice and let it thaw as in a refrigerator overnight.

Defrosted meat sauce reheated in a pot with mixing spoon

Family Friendly Pasta Dinners:

This Spaghetti Meat Sauce makes for an irresistibly good pasta dinner loved by all ages! It makes a big batch but you can easily freeze meat sauce for another night. I hope this ground beef meat sauce becomes a new favorite in your home!

Spaghetti Meat Sauce

4.97 from 192 votes
Spaghetti meat sauce in a pot
Homemade Spaghetti Meat Sauce is beefy, juicy and so satisfying. This Meat Sauce recipe comes together fast so it is perfect for busy weeknights, and it's freezer friendly.
Prep Time: 3 minutes
Cook Time: 27 minutes
Total Time: 30 minutes

Ingredients 

Servings: 8 people

Instructions

  • Place a pot or dutch oven over medium heat, add 1 lb ground beef and sautee, breaking it up with a spatula until no longer pink (5 minutes).
  • Add chopped onion, 1 tsp salt, 1/2 tsp ground cumin 1/4 tsp pepper and sautee until onions are soft.
  • Add garlic and sautee another 1-2 minutes until fragrant then pour in 1 jar of marinara sauce, 1/4 cup water and 1 tsp sugar. Cover and simmer over low heat 20 minutes.
  • Meanwhile, cook 12 oz of spaghetti in salted water to desired doneness according to package instructions then drain. Serve sauce with cooked pasta.

Notes

There are 2 ways to serve spaghetti and meat sauce: Add drained spaghetti to the finished sauce and toss to coat. Or, Add pasta to warm pasta bowls and top with meat sauce.

Nutrition Per Serving

309kcal Calories38g Carbs17g Protein9g Fat3g Saturated Fat38mg Cholesterol777mg Sodium563mg Potassium2g Fiber5g Sugar370IU Vitamin A7.2mg Vitamin C33mg Calcium2.7mg Iron
Nutrition Facts
Spaghetti Meat Sauce
Amount per Serving
Calories
309
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
38
mg
13
%
Sodium
 
777
mg
34
%
Potassium
 
563
mg
16
%
Carbohydrates
 
38
g
13
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
17
g
34
%
Vitamin A
 
370
IU
7
%
Vitamin C
 
7.2
mg
9
%
Calcium
 
33
mg
3
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American, Italian
Keyword: meat sauce, spaghetti meat sauce
Skill Level: Easy
Cost to Make: $
Calories: 309
Natasha's Kitchen Cookbook

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4.97 from 192 votes (140 ratings without comment)

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Comments

  • Julia
    June 27, 2025

    Can I add a red onion? Instead of yellow or white.

    Reply

    • NatashasKitchen.com
      June 27, 2025

      Hi Julia, yes, that would work fine.

      Reply

  • Rebecca
    June 5, 2025

    My son had a second helping, and he said, “I love this sauce, mommy” (he’s six). It tasted slightly sweet, and you can tell the cumin is there but it’s not overpowering. A keeper for sure!!

    Reply

  • Marcus Wilson
    June 3, 2025

    Thanks Natasha for sharing your talent. I’m about to make this right now. Can I use bell pepper instead of onion

    Reply

    • NatashasKitchen.com
      June 3, 2025

      Hi Marcus. The onion adds flavor depth and sweetness which also balanced the acidity of the tomatoes. I have not tested bell peppers, but it would change the flavor profile of this sauce.

      Reply

  • Diann
    May 4, 2025

    Love your recipe. Can I cook the hamburger then finish making the recipe later today?

    Reply

    • Natasha's Kitchen
      May 5, 2025

      Yes that is absolutely fine! You can also make the beef ahead and store it in the refrigerator for up to 3 days .

      Reply

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