Beef and Broccoli is an easy, 1-pan, 30-minute meal that’s loaded with fresh broccoli, tender beef, and the best stir-fry sauce. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!

Beef and broccoli recipe in fry pan garnished with sesame seeds

This post may contain affiliate links. Read my disclosure policy.

Helpful Reader Review

“Oh my goodness! The hype is real, y’all!! I made this tonight for the first time and my husband raved and raved. It was not difficult at all. I followed the recipe exactly, using flank steak and following the tip of adding water to make the broccoli a little more tender. My only regret is I did not double the recipe is there are no leftovers…” – Hannah ★★★★★

Beef and Broccoli Video

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. It’s such a treat to enjoy home cooking when you’re on the go.

Why You’ll Love This Recipe

I developed this recipe years ago as a copycat for the Panda Express, P.F. Changs and Cheesecake Factory Beef and Broccoli – the sauce here really makes the dish! It satisfies my family’s frequent cravings, but I think this homemade version has better flavors and textures. It also has better ingredients, so I feel really good about serving it to my family. I make sure to add plenty of broccoli for a balanced meal, and honestly, I’ve never seen my kids eat broccoli so fast!

This is also a versatile dish – you can add your favorite vegetables to this recipe (see ingredient variations below). I love serving this over cooked white rice, but have gotten creative over the years and sometimes add noodles for a Beef Broccoli Ramen Stir Fry that is a meal in one dish (add that to next weeks meal plan).

Close up of beef and broccoli recipe with the best stir fry sauce

Ingredients

This recipe follows my mantra – ‘sometimes the simplest recipes are the best.’ A good stir fry should be simple. Here’s what you’ll need to make this easy broccoli beef.

  • Beef – Flank Steak is the best cut of beef for stir fry because it’s tender, lean, and easy to chew. More options include: Top Sirloin Steak, Top Round Steak, or Tri-Tip Steak. Ribeye also works for extra flavor and richness.
  • Broccoli – Fresh broccoli florets are best. I avoid using frozen broccoli because it gets mushy, releases liquid and dilutes the sauce, making it bland. You can also change out the vegetables – try snap peas, bell peppers, carrots, and even mushrooms.
  • Sauce – an easy and perfect blend of garlic, ginger, soy sauce, water, brown sugar, pepper, sesame oil and corn starch to thicken up the sauce.
Ingredients for broccoli beef with the best cut of beef for stir fry

Natasha’s Tips for Thin-Sliced Beef

If you freeze your steak for about 30 minutes, it will be much easier to make thin and even slices because it stays in place. Slice against the grain, between 1/8″ to 1/4″ thick – the thinner you shave the beef, the better – it cooks faster, stays tender, and absorbs the sauce better.

The Best Stir Fry Sauce for Beef and Broccoli

Many stir fry recipes have gone wrong with a poorly made sauce. I tested this recipe over and over until I arrived at the perfect balance of sweet and savory. For the best stir fry sauce:

  • Use low sodium soy sauce, or add to taste (or try Gluten Free Tamari)
  • Use the right amount of fresh ginger – it has strong flavor so don’t overdo it.
  • Do not skip the sesame oil as it gives authentic flavor
  • Simmer sauce at least 3 minutes to mellow out garlic and ginger
  • For a thinner sauce, add 2 Tbsp water at the end
How to make sauce for beef and broccoli

How to Make Beef and Broccoli

This recipe moves fast and comes together in 1 skillet and 5 easy steps, so you want to have all of your ingredients prepped and ready to go before you fire up the stove. It is just 6 steps in one skillet!

  • Slice beef strips
  • Make stir fry sauce
  • Cook broccoli and remove from skillet.
  • Cook beef
  • Add stir fry sauce and return broccoli to the pan
Step by step photos how to make broccoli beef

Tips for the Best Beef and Broccoli Stir Fry

Here are my best tips to achieve a perfectly cooked stir fry with tender beef and perfectly cooked broccoli:

  • Start with the right cut of beef (see ingredients section above) and thinly sliced steak for quick and even cooking.
  • Add steak to a HOT skillet to sear and seal in the juices
  • Use Fresh broccoli (not frozen)
  • Don’t overcrowd the pan or it will cool the pan resulting in steam cooked beef.
Tender beef with broccoli in homemade stir fry sauce.

Make Ahead and Storage

This saucy beef and broccoli recipe reheats really well so it’s perfect for weekly meal prep and to-go lunches for school and work.

  • Prep Ahead: slice your beef, prepare the broccoli and make the sauce the day before and store them all separately until ready to cook.
  • Storage: Once the beef and broccoli has cooled to room temperature, cover and refrigerate 3-4 days per USDA guidelines for storing cooked beef. For Meal prep, store in individual containers to reheat portions.
  • Freezing: You can freeze but the texture will suffer since broccoli can get mushy when thawed.
  • To Reheat: set portions in a skillet and stir fry over medium heat until hot. Add a splash of water to loosen up the sauce.
Meal prepped broccoli beef served over white rice in to-go box or thermos

Beef and Broccoli is delicious and protein-packed dinner and you’ll love how quick and easy it is to make. Stir-fry recipes, such as our Ground Beef Stir Fry, Vegetable Stir Fry, and Shrimp Fried Rice, have become go-to’s because they are fast and healthier than going out.

Beef and Broccoli Recipe

4.98 from 1897 votes
Beef and broccoli stir fry in a pan
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Prep Time: 17 minutes
Cook Time: 13 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 people

Beef and Broccoli Ingredients:

  • 1 lb flank steak*, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil, (or vegetable oil), divided
  • 1 lb fresh broccoli*, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  • Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing, then thinly slice against the grain.
  • Make the Sauce: Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  • Cook Broccoli: Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
  • Cook Beef: Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  • Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Notes

Variations: 
  • More steak options include: Top Sirloin Steak, Top Round Steak, Tri-Tip Steak, or Ribeye
  • Vegetables: for best results, use fresh vegetables, not frozen. You can substitute or add a variety of veggies such as snap peas, bell peppers, carrots, and even mushrooms.

Nutrition Per Serving

385kcal Calories22g Carbs29g Protein21g Fat4g Saturated Fat68mg Cholesterol902mg Sodium800mg Potassium3g Fiber11g Sugar706IU Vitamin A102mg Vitamin C101mg Calcium3mg Iron
Nutrition Facts
Beef and Broccoli Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
68
mg
23
%
Sodium
 
902
mg
39
%
Potassium
 
800
mg
23
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
29
g
58
%
Vitamin A
 
706
IU
14
%
Vitamin C
 
102
mg
124
%
Calcium
 
101
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Asian
Keyword: beef and broccoli, beef and broccoli recipe, beef and broccoli stir fry, broccoli beef
Skill Level: Easy
Cost to Make: $$
Calories: 385
Natasha's Kitchen Cookbook

More Beef Recipes that Reheat Well

Any recipe that reheats well is a great option for meal prep, school, and work lunch. This is a great list to help you get through a busy season.

4.98 from 1897 votes (1,181 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Tine
    January 9, 2025

    The only change I made was to add sliced carrots and I squeeze some fresh lemon in with the water when making my rice. Made the rest exactly as the recipe states and it was FABULOUS! Definitely going into the rotation.

    Reply

    • NatashasKitchen.com
      January 9, 2025

      So happy you found a new one for your rotation!

      Reply

  • Miranda Andrews
    January 9, 2025

    I made this recipe to a T and it was fabulous! The sauce was yummy. I was hesitant of the sesame oil and brown sugar but it came together perfectly. I added mushrooms since I had them on hand.

    Reply

    • NatashasKitchen.com
      January 9, 2025

      So happy to heat that, Miranda!

      Reply

  • Diana
    January 8, 2025

    Was looking for a great recipe to make Beef & Broccoli & this was it. The recipe was extremely easy to make, only a few steps & it came out delicious! My family loved it & was impressed with how tender the beef was, as it literally melted in our mouths. It had great flavors with minimal ingredients for the sauce, which tasted fabulous! Will definitely be making this again. Thank you for sharing with us!

    Reply

  • Lisa C Eaker
    January 8, 2025

    I would never known how to make the sauce. It was some busy work but definitely well worth it.

    Reply

  • Diane Bielski
    January 8, 2025

    I make this recipe a lot, my family absolutely lives it!! Sometimes I add baby corn, water chestnuts & chopped up cashews!!! Both ways are delicious!!!

    Reply

    • NatashasKitchen.com
      January 8, 2025

      Sounds delicious, Diane!

      Reply

  • Thomas
    January 6, 2025

    Incredible recipe. Easy to make and my family loves it. Tastes just like the restaurant.

    Reply

    • Natashas Kitchen
      January 6, 2025

      That’s so great! Thank you so much for sharing that with me, Thomas!

      Reply

  • Karla
    January 3, 2025

    While the overall ‘bones’ of this recipe was good, it lacked a certain umami flavor. I was left with just a salty flavor. It was not unpleasant, but really lacked the punch that a little oyster sauce or other seasonings that many other recipes have. I won’t make this again, or if I do will take the recommendations of the many other reviewers who added additional ingredients to this dish.

    Reply

  • Cindy
    January 1, 2025

    Made this beef and broccoli for my husband and son who are both very picky eaters. They are not huge fans of sauces, but truly enjoyed the one in this dish. I did not have any sesame oil, but the dish tasted wonderful despite that. This was a very easy dish to come together and we all enjoyed it. I added some bell peppers to it and some fresh green beans and served it with whole grain brown rice. Delicious!

    Reply

    • NatashasKitchen.com
      January 1, 2025

      That’s wonderful to heat, Cindy! It makes me very happy. Thanks for sharing.

      Reply

  • Sara
    January 1, 2025

    Thanks for another amazing recipe!! I’ve learned so much from you/ your recipes, thank you ♥

    Reply

    • Natashas Kitchen
      January 1, 2025

      You’re so welcome, Sara! I hope you try and love more of them soon.

      Reply

  • Lisa
    December 22, 2024

    I made this for dinner tonight and it was really good. I added in some bamboo shoots and baby corns. The sauce was easy and delicious. My husband likes spicy so I added in siracha.

    Reply

  • Anita
    December 19, 2024

    Love ❤️ 💕 love ❤️ your recipes
    Almost always using your recipe and love it all!
    Thank you Natasha you are the best cook I know

    Reply

  • Letisha
    December 19, 2024

    My kids (young – twin boys age 7 and daughter age 9) and I LOVED THIS!

    Reply

    • Natashas Kitchen
      December 19, 2024

      That is the best when kids love what we moms make. That’s so great!

      Reply

  • Tanysha
    December 14, 2024

    This is one of the BEST recipes I’ve ever made!! We have country-themed Christmas dinners, and the year we did Chinese food, I made this and people accused me of buying it from a restaurant!! My family always gets excited when I make this, and I have raved about this recipe to co-workers! It’s so easy and delicious!! Thank you, Natasha!! 🩷

    Reply

    • Natashas Kitchen
      December 14, 2024

      That’s just awesome! Thank you for sharing your wonderful review, Tanysha!

      Reply

  • Lena
    December 11, 2024

    Simple and delicious. Easy to make and flavorful. Used ramen noodles instead of rice and it was a hit.

    Reply

    • NatashasKitchen.com
      December 11, 2024

      Thank you for sharing, Lena!

      Reply

  • Crystal Rocks
    December 11, 2024

    This is a delicious recipe! But in the future, how much rice should I be make for this dish? Thanks again!

    Reply

    • NatashasKitchen.com
      December 11, 2024

      Hi Crystal! This recipe serves 4. Please follow my How to cook rice recipe because it also makes 4 servings. But you can always adjust the servings to the recipe by changing the number of servings at that top.

      Reply

  • Tosh
    December 10, 2024

    So effortless ad tasty!! I never write reviews on recipes I use online but this one was such an easy success I couldn’t help myself. I am not an experienced cook but I made this for myself and two very picky friends and it turned out fantastic. I added onions. I also substituted ground ginger instead of fresh and I didn’t have sesame oil and it was still delicious. Will be making again next week with the sesame oil.. Highly recommend.

    Reply

  • Priscilla RODRIGUEZ
    December 9, 2024

    Thank you for guiding me through cooking a delicious roast beef! I used to be scared to try as it seemed so intimidating but you made it possible! Now I can make a yummy roast with confidence! You always make things doable and fun, plus so tasty!

    Reply

    • Natashas Kitchen
      December 9, 2024

      Aww, that’s the best! Thank you so much for sharing that with me, Priscilla! I’m so glad this was a hit!

      Reply

  • Jackie Bouchard
    December 8, 2024

    My go to recipe now! Simply delicious, I serve mine with jasmine rice and I think I’ll add mushrooms next time because we all love them. Thanks for all your great recipes.

    Reply

    • NatashasKitchen.com
      December 8, 2024

      Hi Jackie! I’m so happy you loved it. Mushrooms are a great addition.

      Reply

  • Laurie in Virginia
    December 6, 2024

    Delicious! And not hard to make. Next time, I will double the ginger, but that’s a personal preference.
    We don’t often eat beef. I wonder how this recipe would work with chicken thigh meat?

    Reply

  • Jayne
    December 4, 2024

    Loved this recipe. Taste so good and I can’t believe how easy it was…a keeper!

    Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.