This roasted Beet Salad with arugula and balsamic vinaigrette is the perfect salad for Fall or Winter. It is the perfect blend of fresh arugula with sweet roasted beets, crunchy pecans, and creamy cheese. (P.S. You can use goat cheese or feta!) You’ll want the balsamic vinaigrette on all of your Autumn salads!

If you like robust salads, this roasted red Beet Salad is going to be a Fall favorite for you- it’s loaded with healthy and flavorful ingredients. This is our go-to balsamic vinaigrette – it’s drizzled over our Autumn Chopped Salad and Cobb Salad, which are reader favorites.

A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.

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Roasted Beet Salad Recipe

My friend Nataliya shared the idea for this beet salad with arugula with me and it was an instant hit! It tastes fancy but wait until you see how EASY it is to make. This show-stopping salad really is the best beet salad recipe!

We brought this to my sister’s house for dinner and it disappeared quickly with rave reviews from everyone. The balsamic vinaigrette will totally win you over. You will love that this salad is:

  • Easy to make – especially if you make Instant Pot Beets and even cook them ahead.
  • Colorful– the gorgeous Fall color palette adds festive beauty to your table
  • Customizableable– you’re in control of what goes into your salad to meet your taste and dietary needs
  • Good for you – Packed with essential nutrients

Ingredients for Beet Salad

Everything about this beet salad is good – rich in flavor and super healthy thanks to the fresh ingredients.

  • Beets – the stars of this salad, you will need 6 medium red or golden beets or a combination of the two
  • Baby arugula – rinsed and spun dry
  • Feta cheese (or Goat Cheese)- use crumbled cheese or dice up a block yourself
  • Pecans – toasted
  • Dried cranberries – add a sweet and tangy layer of flavor

Ingredients for Balsamic Vinaigrette

  • Extra virgin olive oil – a flavorful base for your dressing
  • Balsamic vinegar – its well-rounded sweet flavor pairs perfectly with leafy salad greens
  • Dijon mustard – we use Grey Poupon brand
  • Garlic – 1 clove, pressed or finely minced
  • Salt and pepper – to taste
Ingredients for beet salad: beets, pecans, feta, arugula, olive oil, balsamic vinegar, Grey Poupon dijon mustard, salt and pepper

Variations and Substitutions

This salad is totally customizable to your taste. I love the bright colors of the red beets, but you can add gold beets or sliced apple, add red onion or shallots, or even use different lettuce varieties. You can also change up the cheese and nuts.

Cheese Options:

  • Goat cheese (our recent favorite!)
  • Gorgonzola cheese
  • Grated parmesan

Nut Option:

Greens Options:

  • Mixed greens
  • Baby spinach
  • Red leaf lettuce
Roasted beets on top of arugula lettuce with feta, pecans, and dried cranberries

How to Cook Beets

Wash and trim the beets so that the stems are about ½-inch long and the roots are no more than about 2 inches long.

  • Instant Pot Method: Cooking beets in your Instant Pot is the quickest and easiest way to cook tender beets. If you have one, follow the steps on my Instant Pot Beets tutorial.
  • Oven-Roasted Beets: If you don’t have an Instant Pot yet, don’t fret. Preheat your oven to 400°F. and line the bottom of a rimmed baking sheet with foil. Tightly wrap each beet in aluminum foil to seal and arrange the beets on the baking sheet. Bake for 1 hour or until the largest beet is easily pierced. Unwrap the beets.
Two photos with beets on a cooking tray, in one beets are wrapped in foil in other unwrapped

Pro Tip:

You can pre-cook beets up to 3 days in advance, cover, and refrigerate them until ready to use.

How to Make Beet Salad

  • Cool and Prepare Beets – No matter how you cook the beets, allow them to cool to room temperature, and then trim the roots and peel the skins- they should peel right off, super easy. Slice them into wedges.
  • Toast Pecans – In a dry skillet, toss frequently until golden and fragrant.
  • Combine Ingredients – Rinse and dry your arugula and transfer to a large salad bowl. Add the sliced beets, and sprinkle the feta cheese, toasted pecans, and dried cranberries on top.
  • Balsamic Vinaigrette – Make and drizzle over the top just before serving. Toss to combine.
A close up of cooked beet being held in hands with gloves on

Pro Tip:

Be sure to wear gloves when working with beets. The juices are bright red and stain everything, including your hands. Now you can make all of your favorite beet recipes (including Borscht) without staining your hands.

How to Make Balsamic Vinaigrette

  • In a mason jar, combine extra virgin olive oil, balsamic vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Seal with the lid and shake well to combine. I use about 3/4 of this recipe for this salad. Leftover dressing to use on your next salad is never a bad thing.
How to make balsamic vinaigrette step by step

Salad Serving Tip:

To ensure the salad doesn’t get soggy or wilted, drizzle the balsamic vinaigrette over your salad just before serving. You can toss to combine or serve without tossing, just be sure to evenly drizzle and set a pair of tongs next to the salad along with the the extra dressing. The salad is prettier if it’s not tossed.

Arugula salad topped with beets, feta cheese, and pecans in a large bowl with balsamic dressing on the side

Common Questions

Make-Ahead

  • Assemble ahead – With the exception of adding the dressing, you can fully assemble this salad ahead of time. Just save the jarred dressing on the side until just before serving so your greens do not get soggy. This also makes it easy to store leftover salad and dressing.
  • Pre-cook beets – You can roast the beets up to 3 days ahead of time. Allow them to cool before storing them in an airtight container in the refrigerator.
  • Store any leftovers in a container in the refrigerator for up to 3 days.

What to Serve With Beet Salad

This stunning salad is hearty and satisfying enough to be a meal on its own, or it makes the perfect side dish. Pair it with:

Balsamic vinaigrette being poured onto arugula salad with beets

The arugula’s peppery taste provides a fresh contrast to the sweetness of the beets. Tossed in the best balsamic vinaigrette, this salad is not only delicious, but it hits so many textures with the crunch of the toasted pecans and the creaminess of the cheese. This Roasted Beet Salad shows up at every holiday buffet in our family and it always disappears fast.

More Fall Salad Recipes

If you love this Beet Salad recipe, then you won’t want to miss these amazing Fall salad recipes.

Beet Salad with Arugula and Balsamic Vinaigrette

5 from 202 votes
A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.
This beet salad recipe tastes fancy but is SO EASY to make. A show-stopping and flavorful salad that is impressive for holidays, entertaining, or a simple dinner at home.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

Ingredients 

Servings: 6 as a side salad, 4 as a main course

Beet Salad with Arugula Ingredients:

  • 6 medium, 2 lbs beets
  • 5 oz 6 cups baby arugula, rinsed and spun dry
  • 4 oz or 1/2 cup feta cheese, diced or crumbled
  • 1/2 cup pecans, toasted
  • 1/2 cup dried cranberries

Balsamic Vinaigrette Ingredients:

Instructions

How to Make Beet Salad with Arugula:

  • Preheat the oven to 400°F. Line the bottom of a medium-rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange a lined baking sheet. Bake in preheated oven for 1 hour or until the largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins and slice into halves and then wedges.
  • Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
  • Transfer the arugula to a large mixing bowl then add the remaining salad ingredients: sliced beets, feta cheese, toasted pecans, and dried cranberries.

How To Make Balsamic Vinaigrette:

  • In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over the salad.

Notes

Use disposable gloves to keep your hands clean. Rub the beet and the skins will come right off. Slice off the root end to discard all parts of the beet that touched the foil.

Nutrition Per Serving

308kcal Calories20g Carbs5g Protein24g Fat5g Saturated Fat16mg Cholesterol409mg Sodium408mg Potassium4g Fiber14g Sugar665IU Vitamin A7.8mg Vitamin C152mg Calcium1.6mg Iron
Nutrition Facts
Beet Salad with Arugula and Balsamic Vinaigrette
Amount per Serving
Calories
308
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
16
mg
5
%
Sodium
 
409
mg
18
%
Potassium
 
408
mg
12
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
5
g
10
%
Vitamin A
 
665
IU
13
%
Vitamin C
 
7.8
mg
9
%
Calcium
 
152
mg
15
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: Arugula Beet Salad
Skill Level: Easy
Cost to Make: $$
Calories: 308
Natasha's Kitchen Cookbook
5 from 202 votes (135 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Lisa
    November 17, 2018

    Hi Natasha,
    Can I use canned beets to make it a step easier?
    Aloha!

    Reply

    • Natashas Kitchen
      November 17, 2018

      I think that will work. They may be a little softer out of a can.

      Reply

  • Janet
    October 30, 2018

    I never know how much I should pack the arugula for 1 cup. Is it loosely packed?

    Reply

    • Natasha
      October 30, 2018

      Hi Janet, I would say loosely to medium packed. It should be enough for 1 serving as a side salad.

      Reply

  • Lyuda
    October 29, 2018

    Hi Natasha, is there a difference in taste if I cook the beets in water instead of the oven?

    Reply

    • Natashas Kitchen
      October 29, 2018

      That’s a great question! I’ve heard mixed opinions. But I think roasted boasts so much more flavor!

      Reply

    • Natasha
      October 29, 2018

      Hi Lyuda, you lose some of the nutrients and sweetness to the water but the beets will still taste good if they are boiled.

      Reply

    • Lyuda
      October 29, 2018

      Oh, good to know!!! I didnt think of that! Thank you much:) i love your recipes👍👍

      Reply

      • Natashas Kitchen
        October 30, 2018

        You’re so welcome!

        Reply

  • Nina
    September 28, 2018

    Can i substitute the baby arugula for baby spinach?

    Reply

    • Natashas Kitchen
      September 28, 2018

      I haven’t tried this salad with Spinach but honestly I don’t see why not! I’d love to know how you like it with Spinach!

      Reply

  • Liya
    September 16, 2018

    Made this salad for lunch and it’s been a main meal today. It’s just sooo good! Thank you Natasha for another awesome recipe!

    Reply

    • Natashas Kitchen
      September 17, 2018

      You’re so welcome, Liya!

      Reply

  • Sharon Beverly
    August 29, 2018

    Wonderful salad! And I agree with your shout out to Grey Poupon Dijon. None better!

    Reply

    • Natashas Kitchen
      August 29, 2018

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Gman
    August 4, 2018

    This is a wonderful easy to prepare salad. The contrasting flavors, textures, and colors were exciting to the palate and interesting to the eye. I only slightly varied the recipe by salt roasting the beets, and the dried cranberries were sauteed with a little butter to plump them up. Will definitely serve this to company.

    Reply

    • Natashas Kitchen
      August 4, 2018

      I’m so inspired reading your review. Thank you

      Reply

  • Sam
    July 20, 2018

    You’re right, this did taste fancy!! I’m in love with this salad, definitely going to be making it multiple times a week for dinner! Thanks so much for sharing!

    Reply

    • Natashas Kitchen
      July 20, 2018

      Thank you for the great review, Sam!

      Reply

  • natalie
    July 17, 2018

    YUM YUM YUM! Loved this salad!!!

    Reply

    • Natashas Kitchen
      July 17, 2018

      Thank you for following our blog!

      Reply

  • Liliya G.
    April 1, 2018

    This salad was a hit at our family Easter dinner! I recommend this healthy flavorful salad!

    Reply

    • Natasha's Kitchen
      April 1, 2018

      Yay! I’m happy to hear that everyone enjoys this salad. Thanks for sharing your wonderful review Liliya!

      Reply

  • تجهیزات فست فود
    March 9, 2018

    thanks for sharing the recipes

    Reply

    • Natasha's Kitchen
      March 9, 2018

      My pleasure, thanks for following!

      Reply

  • Janet
    February 26, 2018

    My daughter is allergic to sulphites in balsamic and wine vinegars. Any other suggestion for the dressing?

    Reply

    • Natasha
      natashaskitchen
      February 26, 2018

      Hi Janet, I bet this would still be tasty with your favorite Italian dressing 🙂

      Reply

      • Petra
        October 6, 2019

        how about apple cider vinegar? would brighten the beets well

        Reply

  • Lesya
    February 7, 2018

    This salad has everything I’m looking for – delicious, easy, and healthy! It immediately went to my favorites. Thank you!

    Reply

    • Natasha's Kitchen
      February 8, 2018

      You’re welcome Lesya! I’m happy to hear how much you enjoy the recipe. Thanks for sharing your great review!

      Reply

  • Natalie
    February 6, 2018

    This salad was absolutely delicious and so fast & easy to make! Our family’s new favorite!! Thank you Natasha! I use your recipes often! 🙂

    Reply

    • Natasha's Kitchen
      February 6, 2018

      You’re welcome Natalie! I’m happy to hear this recipe is a family fav. Thanks for sharing! 🙂

      Reply

  • Kim
    February 1, 2018

    Can you use pickled beets?

    Reply

    • Natasha
      natashaskitchen
      February 2, 2018

      Hi Kim, pickled beets will give you completely different flavor profile.

      Reply

  • Lena
    January 31, 2018

    I am done!
    This tastes good!
    Yesterday I tried this with the Beef Plov that you did it!

    My family eat soo much!!!

    Glad to taste this!

    Reply

    • Natasha's Kitchen
      January 31, 2018

      I’m so glad to hear that Lena! Thanks for sharing your fantastic review!

      Reply

  • 2pots2cook
    January 31, 2018

    And again, it reminds me of my grandmother’s way: she pickled beet with horseradish so we had it for cold days to make vibrant lunches and sides. You an endless source of ideas and old ways too 🙂 I thank you truly !

    Reply

    • Natasha's Kitchen
      January 31, 2018

      It’s my pleasure! Thanks for much for following and I hope you enjoy this recipe!

      Reply

  • cookie
    January 31, 2018

    Natasha, your pictures are stunning. This recipe is easy to make. And the most important:HEALTHY!
    Thank you.

    Reply

    • Natasha's Kitchen
      January 31, 2018

      You’re welcome! I’m glad you enjoy it! 🙂

      Reply

  • Marina @ Let the Baking Begin!
    January 31, 2018

    I love all things beets and this salad has always been my favorite! Great pictures too!

    Reply

    • Natasha's Kitchen
      January 31, 2018

      Thanks Marina! I hope you love this recipe!

      Reply

  • Mila
    January 30, 2018

    One of my favorite salads.

    Reply

    • Natasha's Kitchen
      January 30, 2018

      I’m glad to hear that Mila, I hope you enjoy this one! 🙂

      Reply

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