These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon.

Breakfast egg muffins served on a white platter

This post may contain affiliate links. Read my disclosure policy.

Egg Muffins Recipe:

Eggs are a breakfast favorite in our house – they are protein-packed and a great way to start your day. These are a fun twist on your regular scrambled eggs.

A Make-Ahead Breakfast!

These egg muffins are wonderful fresh out of the oven but they can also be made ahead and refrigerated up to 5 days or frozen (see freezing and reheating instructions below). We love a good make-ahead breakfast to jump-start our day. Some of our favorites make-ahead breakfasts are breakfast burritos, these Egg, Ham and Cheese Crepes or French Toast Casserole.

Up close egg muffin garnished with chives and bacon

Fun Add-Ins To Try:

Once you have a good base, you can make all kinds of egg muffins based on what you have on hand. These also work really well with:

  • sliced cherry tomatoes
  • cooked sausage
  • sautéed mushrooms,
  • diced ham,
  • asparagus,
  • black olives,… the possibilities are endless!

How to Freeze & Re-heat Egg Muffins:

Cool egg muffins completely then cover and refrigerate up to 5 days or place muffins in a freezer bag and freeze up to 3 months.

To reheat: microwave frozen muffins uncovered for 80-90 seconds, or until hot. Microwave refrigerated muffins for 20-25 seconds.

Breakfast egg muffins with potato, spinach, eggs, cheese and crisp bacon in muffin tin

How to Keep Egg Muffins from Sticking:

  • Ue a non-stick 12-count non-stick muffin tin (Amazon affiliate link)
  • Silicone muffin liners are best because they release the egg muffins easily, clean up quickly and you don’t need to grease them.
  • Avoid paper liners as they are difficult to remove from baked muffins.
  • If silicone liners are not available, generously spray muffin tin with cooking spray.

Breakfast casserole muffins come together quickly. Loaded with potato, spinach, eggs, cheese and crisp bacon. Freezer friendly make-ahead breakfast muffins! | natashaskitchen.com

Watch How to Make Breakfast Muffins:

There really is nothing to it! These are family-friendly and picky-eater approved. I hope they make your mornings a little more exciting!

Breakfast Egg Muffins

4.95 from 279 votes
Author: Natasha of NatashasKitchen.com
These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients 

Servings: 12 Egg Muffins
  • 6 oz bacon, cut into 1/2" pieces
  • 1 small onion, 1/2 cup finely chopped
  • 1 large or 2 small russet potatoes, peeled
  • 4 oz fresh baby spinach, 2 cups lightly packed, coarsely chopped
  • 6 oz mild cheddar cheese, (1 1/2 cup shredded), divided
  • 8 large eggs
  • 1/2 cup half and half, or equal parts whipping cream and milk
  • 2 tsp Tabasco sauce

Instructions

  • Preheat Oven to 375˚F. Oil a 12-count non-stick muffin tin, or preferably line with silicone muffin liners.
  • Place a large non-stick skillet over medium heat and sauté 6 oz bacon until browned (6-8 min). Transfer to a plate. Discard excess oil keeping 2-3 Tbsp in the pan. In the same pan, sauté finely chopped onion until softened (2 min).
  • Meanwhile grate potato on the large holes of a box grater. Use your  hands to squeeze out as much water as you can from potatoes then pat dry with paper towels. Once onions are softened, add grated potato to the skillet with onions. Sauté stirring a few times until potatoes are golden and nearly cooked through (7 mins). Remove from heat and let cool slightly.
  • In a medium bowl, whisk together 8 eggs, 1/2 cup half and half and 2 tsp Tabasco sauce. Stir in sautéed potatoes, chopped spinach and 1 cup cheese.
  • Distribute mixture evenly among a 12 count muffin tin. Sprinkle tops with bacon then top with remaining cheese. Bake at 375˚F for 22-23 min or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool a few minutes in the pan then serve.

Nutrition Per Serving

148kcal Calories5g Carbs11g Protein9g Fat4g Saturated Fat127mg Cholesterol446mg Sodium207mg Potassium1220IU Vitamin A5mg Vitamin C143mg Calcium1mg Iron
Nutrition Facts
Breakfast Egg Muffins
Amount per Serving
Calories
148
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
127
mg
42
%
Sodium
 
446
mg
19
%
Potassium
 
207
mg
6
%
Carbohydrates
 
5
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
1220
IU
24
%
Vitamin C
 
5
mg
6
%
Calcium
 
143
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: breakfast egg muffins, egg muffins
Skill Level: Easy
Cost to Make: $$
Calories: 148

Filed Under

Natasha's Kitchen Cookbook

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

4.95 from 279 votes (172 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Paula
    July 26, 2025

    Just made these!! Have been wanting to do this for ages and now company’s coming and breakfast is done!! (Only did 1 tsp of Tabasco!)Thank you!!

    Reply

    • Natashas Kitchen
      July 26, 2025

      You’re very welcome, Paul! I hope everyone loved it.

      Reply

  • Lenora
    July 20, 2025

    These egg muffins are excellent. Just made them for lunch and we’re very satisfying. Great recipe .

    Reply

  • Loretta Cash
    July 5, 2025

    Hi Natasha, I love your recipes and this one looks like a keeper. One question, could this be baked in a 9 x13 Pan instead of muffin tins.

    Reply

    • NatashasKitchen.com
      July 5, 2025

      Hi Loretta! It would work to bake as a whole. I just haven’t tested it myself to know what size pan and how to adjust the baking time.

      Reply

  • Tee
    June 16, 2025

    Delicious, easy, and moist. Also versatile. I made two versions, one with batch with whole eggs and the other with egg whites and lactose free cheese. Both were great for my family. I will add this recipe to my breakfast rotation recipes yum!

    Reply

  • Paula
    June 14, 2025

    May I omit the potato or is it needed to keep the form?? Thank you.

    Reply

  • Carol Wilson
    May 16, 2025

    I did not rate this recipe because I haven’t made it as yet. With re the potatoes, can you use frozen hash browns (uncooked) and, if you can, in what amount? I’m not sure what one or two potatoes add up to. I have everything for the recipe except fresh potatoes and I really think this recipe is going to be great for me. I am 86 and a widow and have stopped liking to cook for one and my diet is terrible. I love the idea of these muffins and the recipe I can count on because it is on your site. Thanks!

    Reply

    • Natashas Kitchen
      May 16, 2025

      Hi Carol, I imagine frozen hash browns can also work well in this recipe. Please let us know how it goes if you do try it.

      Reply

  • Yuz
    May 5, 2025

    Did the recipe exactly and very bland…
    Zero flavor and no salt??

    Reply

    • NatashasKitchen.com
      May 5, 2025

      Hi Yuz! I’m not sure why it would be bland. It gets plenty of flavor and salt from the cheese and bacon. That is why we do not add any additional salt. Did you make any changes or use different ingredients?

      Reply

  • Lindsey
    March 27, 2025

    Delicious 😋 definitely a make again breakfast!

    Reply

  • Annmarie
    February 17, 2025

    Hi Natasha, I was wondering if I could make this a little more bariatric friendly by using milk instead of the half-and-half? I would definitely omit the potatoes, bacon, and onion (don’t like onion) and add mushrooms and cubed ham along with the spinach. I was wondering, do you use any other spices besides the hot sauce? I’m not really a hot sauce person, but I do like a little kick! Thanks I appreciate it!

    Reply

    • Natasha
      February 17, 2025

      Hi Annmarie, That sounds like a great way to customize the egg muffins to your taste! 😊 Using milk instead of half-and-half should work but use a little less since it’s lighter. For extra flavor without hot sauce, you can try a pinch of smoked paprika, black pepper, or even a little garlic powder. Your additions of mushrooms, ham, and spinach sound delicious! Let me know how it turns out! 🍳✨

      Reply

  • Andrée
    January 22, 2025

    Hello Natasha
    Could we prepare the recipe a little in advance and bake them when we sit down at the table with the guests?
    Thank you!
    Andrée

    Reply

    • NatashasKitchen.com
      January 22, 2025

      Hi Andree! I think it could work. The ingredients may settle so you might need to give them a stir before baking. Or refrigerate and pour the mixture in the tins before baking. For even baking, you may also let it come to room temperature first.
      I would also omit the hot sauce and add it just before serving – the vinegar in the hot sauce might cause some unwanted separation of the mixture. Let us know how it turns out.

      Reply

      • Haley
        March 4, 2025

        Hello, this looks delicious and I can’t wait to make it! I was wondering how long they last in the fridge for??

        Reply

        • Natashas Kitchen
          March 4, 2025

          Hi Haley, thee are make-ahead friendly. These egg muffins are wonderful fresh out of the oven but they can also be made ahead and refrigerated up to 5 days or frozen (see full freezing and reheating instructions in the recipe).

          Reply

  • Janine
    January 16, 2025

    I need a Mexican-style breakfast muffin. What would you suggest adding?

    Reply

    • Natasha's Kitchen
      January 16, 2025

      Hi there! You can add some chopped jalapeños, bell peppers, cilantro, cheese and so much more!

      Reply

    • Karen Kay
      May 17, 2025

      These are like mini frittatas and I love that you can customize them and use whatever is in the pantry. Thank you for sharing such a wonderful recipe.

      Reply

      • Natashas Kitchen
        May 17, 2025

        That’s exactly why we love them, great way to use up veggies and eggs too! They’ve pretty versatile. Thank you for sharing your comment with us, Karen.

        Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.