These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon.

Breakfast egg muffins served on a white platter

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Egg Muffins Recipe:

Eggs are a breakfast favorite in our house – they are protein-packed and a great way to start your day. These are a fun twist on your regular scrambled eggs.

A Make-Ahead Breakfast!

These egg muffins are wonderful fresh out of the oven but they can also be made ahead and refrigerated up to 5 days or frozen (see freezing and reheating instructions below). We love a good make-ahead breakfast to jump-start our day. Some of our favorites make-ahead breakfasts are breakfast burritos, these Egg, Ham and Cheese Crepes or French Toast Casserole.

Up close egg muffin garnished with chives and bacon

Fun Add-Ins To Try:

Once you have a good base, you can make all kinds of egg muffins based on what you have on hand. These also work really well with:

  • sliced cherry tomatoes
  • cooked sausage
  • sautéed mushrooms,
  • diced ham,
  • asparagus,
  • black olives,… the possibilities are endless!

How to Freeze & Re-heat Egg Muffins:

Cool egg muffins completely then cover and refrigerate up to 5 days or place muffins in a freezer bag and freeze up to 3 months.

To reheat: microwave frozen muffins uncovered for 80-90 seconds, or until hot. Microwave refrigerated muffins for 20-25 seconds.

Breakfast egg muffins with potato, spinach, eggs, cheese and crisp bacon in muffin tin

How to Keep Egg Muffins from Sticking:

  • Ue a non-stick 12-count non-stick muffin tin (Amazon affiliate link)
  • Silicone muffin liners are best because they release the egg muffins easily, clean up quickly and you don’t need to grease them.
  • Avoid paper liners as they are difficult to remove from baked muffins.
  • If silicone liners are not available, generously spray muffin tin with cooking spray.

Breakfast casserole muffins come together quickly. Loaded with potato, spinach, eggs, cheese and crisp bacon. Freezer friendly make-ahead breakfast muffins! | natashaskitchen.com

Watch How to Make Breakfast Muffins:

There really is nothing to it! These are family-friendly and picky-eater approved. I hope they make your mornings a little more exciting!

Breakfast Egg Muffins

4.96 from 285 votes
Author: Natasha of NatashasKitchen.com
These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients 

Servings: 12 Egg Muffins
  • 6 oz bacon, cut into 1/2" pieces
  • 1 small onion, 1/2 cup finely chopped
  • 1 large or 2 small russet potatoes, peeled
  • 4 oz fresh baby spinach, 2 cups lightly packed, coarsely chopped
  • 6 oz mild cheddar cheese, (1 1/2 cup shredded), divided
  • 8 large eggs
  • 1/2 cup half and half, or equal parts whipping cream and milk
  • 2 tsp Tabasco sauce

Instructions

  • Preheat Oven to 375˚F. Oil a 12-count non-stick muffin tin, or preferably line with silicone muffin liners.
  • Place a large non-stick skillet over medium heat and sauté 6 oz bacon until browned (6-8 min). Transfer to a plate. Discard excess oil keeping 2-3 Tbsp in the pan. In the same pan, sauté finely chopped onion until softened (2 min).
  • Meanwhile grate potato on the large holes of a box grater. Use your  hands to squeeze out as much water as you can from potatoes then pat dry with paper towels. Once onions are softened, add grated potato to the skillet with onions. Sauté stirring a few times until potatoes are golden and nearly cooked through (7 mins). Remove from heat and let cool slightly.
  • In a medium bowl, whisk together 8 eggs, 1/2 cup half and half and 2 tsp Tabasco sauce. Stir in sautéed potatoes, chopped spinach and 1 cup cheese.
  • Distribute mixture evenly among a 12 count muffin tin. Sprinkle tops with bacon then top with remaining cheese. Bake at 375˚F for 22-23 min or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool a few minutes in the pan then serve.

Nutrition Per Serving

148kcal Calories5g Carbs11g Protein9g Fat4g Saturated Fat127mg Cholesterol446mg Sodium207mg Potassium1220IU Vitamin A5mg Vitamin C143mg Calcium1mg Iron
Nutrition Facts
Breakfast Egg Muffins
Amount per Serving
Calories
148
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
127
mg
42
%
Sodium
 
446
mg
19
%
Potassium
 
207
mg
6
%
Carbohydrates
 
5
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
1220
IU
24
%
Vitamin C
 
5
mg
6
%
Calcium
 
143
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: breakfast egg muffins, egg muffins
Skill Level: Easy
Cost to Make: $$
Calories: 148

Filed Under

Natasha's Kitchen Cookbook

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4.96 from 285 votes (172 ratings without comment)

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Recipe Rating




Comments

  • Patti S.
    November 17, 2023

    I’m going to make these to freeze & wondering the approximate amount of hash brown potatoes? I think using the “Simply Potatoes” (in the cooler section-not frozen) will work great! This recipe looks so good!

    Reply

    • NatashasKitchen.com
      November 17, 2023

      Hi Patti! One large potato equals about 2 1/2 cups shredded. I hope that helps give you a rough estimate.

      Reply

  • Jenny
    October 15, 2023

    Didn’t have regular potatoes so I subbed sweet potatoes. Used the food processor to grate the potatoes and onion to speed things up. I used paper cupcake liners and they worked well. This recipe is PACKED with flavor. It’s really good!

    Reply

    • Natasha's Kitchen
      October 15, 2023

      That’s nice to know that it worked so well too! Thanks so much for this review and for sharing.

      Reply

    • Cynthia. Koomas
      December 29, 2023

      Did you spray your paper cupcake liners first? If not, was it easy to remove the cupcake liner.

      Reply

  • Rose
    October 12, 2023

    Would this be good without the potato? I want to make this but no potato.

    Reply

    • Natashas Kitchen
      October 12, 2023

      Hi Rose, while we love it with the potato, that will work. Here’s what one of my readers wrote: “I am Omitting the potato Which will make these perfect for my husband’s and myself low carb diet. I love all of your recipes! Everything I’ve made so far is absolutely delicious and I love your videos!” I hope that helps.

      Reply

  • R McCoy
    September 26, 2023

    Made these while camping, everyone loved them! Make just as recipe tells you! They are awesome! Thank you

    Reply

    • NatashasKitchen.com
      September 26, 2023

      You’re very welcome! I’m glad you loved it.

      Reply

  • Kerry
    September 21, 2023

    I just made these with slight variations. I used mini bundt cake molds as it’s the only silicone I own. I used green peppers instead of spinach.
    They turned oSpinach. (Cooked for 20 min.)
    I might try Pico de Gallo next time in the bundt indentation.
    Thank you for this delicious recipe that even I couldn’t screw up. 😄

    Reply

    • Natashas Kitchen
      September 21, 2023

      That’s so resourceful using the bundt molds! Thank you for sharing this wonderful review with me, Kerry!

      Reply

  • Dalise B
    August 31, 2023

    Can you substitute frozen hash browns that are thawed for the potatoes?

    Reply

    • Natasha's Kitchen
      August 31, 2023

      Hi Dalise, I honestly haven’s tested that to advise. If you do an experiment, we’d like to know how it goes!

      Reply

  • Suzanne Ramsay
    August 13, 2023

    Took more like 45 minutes. I did double the recipe, which is probably why. When I make them again, and I will, they were a hit!!!, I will prepare the veggies the night before. Thank you. Cook time was perfect. I substituted left over sliced meat and a sausage for the bacon, and kale for the spinach. Still great…

    Reply

    • NatashasKitchen.com
      August 13, 2023

      Hi Suzanne! I’m glad you liked the recipe.

      Reply

  • PP Turton
    August 13, 2023

    What size scoop are you using to fill the muffin wells? Ice cream size? Like the idea of adding potatoes.
    Thanks!

    Reply

    • Natashas Kitchen
      August 14, 2023

      Hi PP, yes, I just used a standard ice cream scoop to fill the muffing tins.

      Reply

  • Laura M
    August 12, 2023

    Not sure where the 12 minute prep time came in, took 4 hours to grate cheese, chop onions, peel, shread and get the excess moisture out of the potatoes, cook bacon, fill cups and bake. I did make 3 dozen given the prep. They were a hit though for sure.

    Reply

  • Linda
    August 6, 2023

    Just made these for lunch and they were lovely. I baked on the convection setting for 20 min. and they were perfectly cooked. Your recipes never disappoint! Thank you.

    Reply

    • Natasha's Kitchen
      August 6, 2023

      Thank you, Linda. I apprecaite your awesome feedback!

      Reply

  • Mary Fowler
    May 30, 2023

    Portions and directions are spot on. Don’t need to adjust anything. Takes me a little longer to prepare. But so worth it! Delicious and satisfying. So glad I tried this recipe. It will be a go to for brunches or anytime. Thank you.

    Reply

    • NatashasKitchen.com
      May 30, 2023

      That’s wonderful, Mary! Thank you for sharing. I’m happy you loved the recipe.

      Reply

      • Alicia
        June 13, 2023

        I really liked these! Mine turned out well but would have been richer if I had the cream, only had milk. Any suggestions on a substitution for the Tabasco sauce? I liked it but I know my coworkers wouldn’t, and I’d love to bring these.

        Reply

        • NatashasKitchen.com
          June 13, 2023

          Hi Alicia! You can just leave it out and serve in as a topping on the muffin. Or you can replace it with another chipotle or hot sauce of your preference.

          Reply

  • Madison
    May 7, 2023

    Can you make these ahead of time and store them for the next day?? If so, how would you recommend doing so?

    Reply

    • Natasha's Kitchen
      May 8, 2023

      Hi Madison, Yes, you can make this ahead. I recommend going back to the recipe as I have provided Make Ahead tips in there.

      Reply

  • Mardale
    April 28, 2023

    About to make my second batch this month. My family enjoys them. Great recipe.

    Reply

    • NatashasKitchen.com
      April 28, 2023

      That’s great to hear! Thank you for the review. 🙂

      Reply

  • Zina P
    April 21, 2023

    As usual, your recipes don’t disappoint! This was crazy delicious. Instead of bacon, I used breakfast sausage, since the recipe is so adaptable. My muffins didn’t stick (used a nonstick pan and cooking spray), and came out easily. I really like the addition of potatoes, which made a completel breakfast meal. Thank you!

    Reply

    • NatashasKitchen.com
      April 21, 2023

      Thank you so much for sharing, Zina! I’m so glad you loved the recipe. 🙂

      Reply

  • Susan
    March 21, 2023

    Great Recipe!!! I only have 6 silicone liners (why?? I have no idea) so I forged ahead, generously using olive oil spray for the non-lined muffins. Once done, after a few mins of cooling in the tin I easily removed half, then carefully loosened the muffins around the edges with a toothpick, turned them over onto a cooling rack, and used a few good wacks on the bottoms with a wooden meat pounder to coax them out. Worked perfectly! The liners are definitely cleaner, but I rather like the browned edge look of the oiled tin. Definitely will make again. Thanks!

    Reply

    • NatashasKitchen.com
      March 21, 2023

      Hi Susan! I’m glad you loved the recipe! Thank you for sharing. 🙂

      Reply

  • Stella
    February 5, 2023

    Hello Natasha, I have tried Many of your recipes and just love them. There is one that I’m going to try again, the pot pie. It came out a little d ry. I like more sauce in it. Flavor was yummy. Thank you. Do you have a cookbook to buy yet?

    Reply

    • Natasha's Kitchen
      February 5, 2023

      Hi Stella, it should not be dry, it will be moist wit just enough sauce on it. I am working on the cookbook, it will be ready by October of this year!

      Reply

      • Brenda Burback
        July 24, 2023

        I have asked my daughter for your cookbook for my birthday in November, can’t wait to have it in my hands!

        Reply

        • NatashasKitchen.com
          July 24, 2023

          Hi Brenda! That will be a great present! I’m excited for you to get a copy in your hands!

          Reply

    • Karen
      February 24, 2023

      Made this today ! Came out perfect I used ground sausage instead of bacon and put some bell peppers in there as well! Delicious thank you for sharing !

      Reply

      • NatashasKitchen.com
        February 24, 2023

        Hi Karen! I’m glad you loved the recipe. Thank you for the feedback.

        Reply

  • Terry
    January 13, 2023

    My muffins turned out great! So glad I got the silicone liners. I found if I fill them with my add ins first and then just pour the eggs in afterwards, I can make sure every muffin has everything in it. Or can make a variety as I go.

    Reply

    • NatashasKitchen.com
      January 13, 2023

      Great to hear that, Terry! Thank you for sharing.

      Reply

  • Debbie
    January 3, 2023

    Hi Natashas,
    For the nutritional information, how many muffins is a serving?

    Reply

    • Natashas Kitchen
      January 3, 2023

      Hi Debbie, this recipe makes 12 muffins and the nutrition label is per muffin.

      Reply

  • Mary G
    December 13, 2022

    Hello Natasha, I plan to use this recipe for a Christmas Eve brunch for my family. Can this recipe be baked in a pan rather than muffin tins? If so, what size pan (8” x 8”? 13” x 9”?), how long should it bake, and would the baking temperature change? I am looking forward to trying this recipe. Thanks so much!

    Reply

    • NatashasKitchen.com
      December 13, 2022

      Hi Mary! I think that it would work, but I haven’t tested it myself to provide specific instructions. I think it would be fine keeping the temperature the same but you’ll have to watch it in the oven.

      Reply

  • William Johnston
    December 11, 2022

    Love this recipe! I make them Sunday night and keep them in the fridge. I then take a few each day for easy breakfast out the door! I’ve changed the recipe only slightly by adding more potatoes and using yellow ones. I also add a diced jalapeño and Cholula hot sauce, I’m not a Tabasco guy. Everything else is prepared the same and I devour them!

    Reply

    • Natasha's Kitchen
      December 11, 2022

      So glad you enjoyed these muffins!

      Reply

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