This fresh and easy Taco Salad is loaded with juicy beef on a bed of crisp lettuce with all of your favorite fresh veggies and toppings. You can finish it off with a dollop of sour cream, but I’m also sharing my famous lime crema taco salad dressing – you’ll want it on all of your tacos!

Taco Salad Served with toppings

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Taco Salad Recipe

A taco salad is a deconstructed taco, and it’s a great way to change up traditional tacos. They are so satisfying and a quick meal. For a fun and authentic Mexican restaurant vibe, serve this in a Tortilla Taco Bowl. For my sister’s baby shower, we made a taco salad menu and served everything buffet style in the Tortilla bowls. They are easy to make and way less expensive than ordering them from a restaurant. Everyone loved them!

We love tacos, from our popular Fish Tacos to Breakfast Tacos and even Taco Soup – Tacos are a fun menu item to make and taste just as good as going out for tacos (except fresher and with better ingredients). Watch the easy video tutorial below and get ready for your next taco night!

Taco Salad Video

I’ll show you how easy it is to make this Taco Salad and wait until you try my favorite taco sauce – it really makes this dish!

Ingredients for Taco Salad

The ingredients here are so simple, but it’s lower carb since it’s served over a bed of lettuce. If you want to host a special taco salad party, try my homemade Taco Salad Shells. They are so easy to make with store-bought tortillas or Homemade Flour Tortillas.

  • Ground Beef – we use lean ground beef and be sure to drain the excess fat. You can substitute other ground meats such as ground turkey or ground chicken.
  • Taco Seasoning – you can use store-bought, but we highly recommend Homemade Taco Seasoning for the best flavor (it’s also not too spicy, which our kids love).
  • Iceberg Lettuce – this is our top choice for a taco salad – it’s crisp, fresh, and classic. You can also use finely chopped romaine lettuce.
  • Toppings – you can use any of your favorite taco salad toppings. See the list below for ideas and inspiration.
  • If You’re Feeling Fancy: Make Taco Salad Shells
Ingredients for Taco Salad with seasoned ground beef, shredded lettuce, taco toppings

What Dressing Goes Well on Taco Salad?

Here’s our little secret: We are using our best-loved Fish Taco sauce (minus sriracha since the kids don’t like spicy foods), and it’s the perfect dressing for salad. Drizzle it over the top using a spoon or put it in a squeeze bottle for easy serving. All you need is: Sour cream, real mayonnaise, lime juice and garlic powder. If you want options, our Jalapeno Ranch is also excellent.

How to Make Taco Salad

If you have made Ground Beef Tacos in the past, you already know how to make the salad. The process is very similar. If you want to serve them in Tortilla Taco Salad Shells, make those first. While they bake and cool, you can work on the taco meat and salad toppings.

  • Cook Beef: In a large skillet over medium-high heat, brown your beef, breaking it up with a spatula until no pink remains. Drain off excess fat, add taco seasoning and water, and cook for another 3-5 minutes.
Cooking Taco Beef in Skillet

Pro Tip:

If your beef has released any excess fat, tilt the pan for the fat to pool at the corner of the pan, then spoon off the excess fat. If you don’t skim it off, the fat will solidify on the meat when it cools, and you don’t want that.

  • Make the Dressing (if using): Stir the dressing together and set it aside for the flavors to meld for 10 minutes.
  • Assemble: Chop lettuce and divide into serving bowls. Top with ground beef.
  • Serve: Add the remaining desired toppings and serve with a drizzle of dressing and a squeeze of fresh lime juice over the top.
Assembling taco salad step by step over lettuce

Taco Salad Toppings

We love the classic toppings but you can change up Taco Tuesdays with these fun taco bar options:

Taco Salad toppings up close over a bed of iceberg lettuce

How to Serve Taco Bowls

  • Taco Bar – you can arrange all of the ingredients in separate bowls and let your guests build their custom taco salads. We love this option when there are gluten-free or keto dinner guests. P.S. You can get gluten-free taco seasoning.
  • Layered Salad – if you want to serve this as one large salad for a party, you can assemble it in a 9×13 glass casserole as a layered taco salad (similar to a 7-layer dip) starting with the lettuce then beef, and sprinkle the remaining toppings evenly over the top.
  • Tortilla Salad Bowls – Divide lettuce between tortilla bowls, add ground beef, and desired toppings.
Taco Salad served in a crisp tortilla bowl

Make-Ahead Tips

Meal-planning with taco salad is genius – all of the ingredients keep well and taste just as good when made ahead in a meal prep container and you can combine all of the ingredients just before serving. Pack a lime wedge to squeeze over the top before serving.

  • Pack your lettuce into sandwich-sized plastic bags for max freshness and place it into a meal prep container.
  • Arrange toppings in strips: taco meat, cheese, and avocado (squeeze fresh lime juice over avocados to slow down the browning process).
  • Pico and Dressing keep best stored in small lidded containers or zip bags.
  • Pack tortilla strips separately since those will soften.
Taco salad prepped in a to-go container for meal prep

Taco Salad is a quick and easy meal. You can use this basic recipe over and over, changing up the toppings to make dinner exciting. What are your favorite toppings on your taco salad? I’d love to hear from you in the comments.

Easy Taco Salad Recipe

5 from 59 votes
Easy taco salad served in white bowl with toppings
A taco salad is a deconstructed taco served in a bowl. If you want to re-create a Mexican restaurant experience, serve this salad in a crispy Tortilla Taco Salad Shell for a fun twist. If you're making the Crispy Tortilla Bowls, make them first. While they bake and cool, proceed with the recipe.
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 people as a side salad

For the Taco Meat

  • 1 lb lean ground beef, 90/10
  • 3 Tbsp Taco Seasoning, or 1 packet*, plus 1/2 cup water

Ingredients for Taco Salad

  • 1 iceberg lettuce, medium head, chopped
  • 1 avocado, peeled, pitted and sliced
  • 1 cup diced tomatoes, or Pico de Gallo
  • 1/2 cup Mexican cheese blend, or to taste
  • 1/2 cup tortilla strips or chips
  • 1/2 cup sour cream, or Taco Salad Dressing*
  • 1/4 cup cilantro
  • toppings, as desired:, lime wedges, jalapenos, guacamole, salsa, olives

Instructions

  • Cook the Beef: In a large skillet over medium-high heat, brown your beef. When there is no pink left on the meat and the fat is released, spoon out all of the excess fat then add taco seasoning and 1/2 cup water. Cook, stirring occasionally, for 3-5 minutes. Remove from heat and cool until it’s lightly warm or room temperature.
  • Make the dressing* (if desired): In a small bowl or measuring cup, add the dressing ingredients and stir to combine. Refrigerate and let the flavors meld while you prepare your toppings. You can refrigerate the sauce for up to a week.
  • Chop lettuce and place into serving bowls (serves 6 as a side salad or 4 as a main course). Divide ground beef between the bowls over the lettuce.
  • Assemble and Serve: Add remaining toppings as desired, then garnish with cilantro and a dollop of sour cream or drizzle with the taco salad dressing. Serve with lime wedges to squeeze over the salad.

Notes

*Nutrition label does not include the optional tortilla taco salad shells. 
*For gluten-free, make sure the taco seasoning is marked GF.
*Ingredients for Taco Salad Dressing:
  • 1/2 cup sour cream
  • 1/3 cup mayonnaise
  • 2 Tbsp fresh lime juice
  • 1 tsp garlic powder

Nutrition Per Serving

569kcal Calories25g Carbs30g Protein41g Fat12g Saturated Fat10g Polyunsaturated Fat15g Monounsaturated Fat1g Trans Fat105mg Cholesterol885mg Sodium914mg Potassium6g Fiber9g Sugar1470IU Vitamin A21mg Vitamin C187mg Calcium4mg Iron
Nutrition Facts
Easy Taco Salad Recipe
Amount per Serving
Calories
569
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
15
g
Cholesterol
 
105
mg
35
%
Sodium
 
885
mg
38
%
Potassium
 
914
mg
26
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
30
g
60
%
Vitamin A
 
1470
IU
29
%
Vitamin C
 
21
mg
25
%
Calcium
 
187
mg
19
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Mexican
Keyword: easy taco salad, taco salad, taco salad recipe
Skill Level: Easy
Cost to Make: $$
Calories: 569
Natasha's Kitchen Cookbook

More Taco Recipes for Taco Night

If you make tacos on your regular rotation, you’re sure to find several new favorites in this list. Can you tell we love tacos? We can’t get enough!

5 from 59 votes (33 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Nannette Miller
    May 26, 2023

    You are definitely missing jalapeños! Sliced or diced raw, homemade pickled or even canned, you have to have jalapeños 😉!

    Reply

    • NatashasKitchen.com
      May 26, 2023

      Haha! I’m sure they’re an amazing add-on! I hope you enjoy the recipe!

      Reply

  • Ann L.
    May 26, 2023

    Hi, I’m definitely gonna make the recipe and the dressing sounds delicious. We like to put crushed Doritos on our taco salad. I did see sharkey. Thanks for all the great recipes!

    Reply

    • NatashasKitchen.com
      May 26, 2023

      Sounds amazing, Ann! I hope you love this recipe as well.

      Reply

  • Jacky Wayda Gregore
    April 29, 2023

    We love Taco Salad an a simple dressing is equal parts Mayo and salsa.

    Reply

    • NatashasKitchen.com
      April 29, 2023

      Sounds delicious! 🙂

      Reply

    • Cynthia
      May 26, 2023

      I use Crema Mexicana and salsa. If you are not familiar, this is Mexican-style sour cream. It’s creamier and less sour. Great in scrambled eggs.

      Reply

  • Angie
    June 26, 2022

    Thinking about making this recipe for July 4th weekend….does it keep well in the fridge or would you recommend not using for a multi day event?

    Reply

    • Natashas Kitchen
      June 27, 2022

      Hi Angie, we found it best fresh. It may work to pre-chop everything ahead and mix just before serving. I hope that helps!

      Reply

  • Jewell Orsa
    May 10, 2022

    Absolutely inedible! Since I was making it for the first time, I followed receipe exactly. It should never have called for an entire envelope of taco seasoning! Did you actually feed this to your children? Probably half a packet of seasoning would have been plenty but I will not go back to this recipe.

    Reply

    • NatashasKitchen.com
      May 11, 2022

      Hi Jewell, I’m sorry you had this experience. I use a 1 ounce packet of taco seasoning (about 4 tbsp). Did you by change use a larger packet, reduce, or leave out some of the ingredients in this recipe? I find this to be a good balance between the lettuce and all the other ingredients but you can always use less, many of my readers adjust this to their taste preference.

      Reply

    • Tammy
      May 19, 2022

      I understand the need to express your disappointment but adding in that snarky comment about feeding it to her children was just mean and ugly. Shame on you.

      Reply

    • Gabriella
      August 12, 2022

      Every taco meat recipe I have ever seen uses 1 packet of taco seasoning mix for the 1 lb of meat. This is standard. Not sure how this would have resulted in a inedible dish?????

      Reply

  • christel Iwohn
    April 21, 2022

    I’m sorry, but a recipe for taco salad should include ingredients for taco “seasoning”…. I’d hate to think you meant that packaged store bought poison….

    Reply

    • NatashasKitchen.com
      April 21, 2022

      Hi Christel, yes, packaged taco seasoning is what we used in this recipe. For those who’d like a healthier option, you can create your own taco seasoning with your preferred ingredients (such as chili powder, garlic, onion, paprika, cumin, etc.) However, I do not have a recipe for this at the moment.

      Reply

  • Fran
    April 20, 2022

    Can I make mini taco bowls with small tortillas to serve this in?? Can I make them ahead of time or will they get soft?

    Reply

    • NatashasKitchen.com
      April 20, 2022

      Hi Fran, I think that would work. If you fill the taco bowls, I think they would get soft. So it’s best to prep it and put them together before you serve them.

      Reply

  • Sue Garrett
    March 22, 2022

    Hi Natasha, First, I want you to know I am continuing to pray for your family and friends in the Ukraine. My heart aches for them !
    Now, I am having 6 ladies for lunch next week and thought I would make a generous taco salad, a mixed fruit salad…and of course, a dessert. Wondering, can you help me with the quantities for the taco salad?

    Reply

    • NatashasKitchen.com
      March 22, 2022

      Hi Sue, thank you. This recipe serves 6 people as a side salad. If you want to have generous servings you can increase by 1/2 or double it. If you scroll down to the recipe card and put your cursor over the number “6” in red, you can adjust the serving size of the recipe. I hope this helps.

      Reply

  • jp
    January 25, 2022

    Great recipe! Another idea for this salad is by using small bags of nachos. You cut with scissors the side of the bag, then spoon in your burger and all the fixings. Kids love it this way with their own little salad – plus no dishes to clean!!!

    Reply

    • Natasha's Kitchen
      January 25, 2022

      Hello JP, Thanks for the tips and ideas. That’s a good one!

      Reply

  • Judy
    January 8, 2022

    I’ve been thinking of what recipes would be easy for my husband to make for dinners. I had surgery Thanksgiving day w/broken ankle and still recuperating. So my husband is the cook now. I was thinking of easy dinners. Your taco salad looks so good and easy for him. I love your recipes!

    Reply

    • Natashas Kitchen
      January 8, 2022

      This is a very EASY recipe! I’m so glad you both loved it! I hope your recovery goes smoothly and quickly!

      Reply

  • Brittany Finch
    October 29, 2021

    I was wondering what I can use besides pico de gallo? I can not have anything spicy in my food I have a very sensitive stomach?

    Reply

    • Natashas Kitchen
      October 30, 2021

      Hi Brittany, you can make the pico de gallo without the jalapeno to make it not spicy. I hope that helps and you love this recipe!

      Reply

  • Georgia M Koremenos
    June 5, 2021

    All your recipes are just perfect; but I ant seem to print the secrets for a better cook. Thanks for all your recipes, I’m Greek and even my family likes the, and my fuzzy daughter and granddaughter. Stay with it.

    Reply

    • Natasha
      June 5, 2021

      Hi Georgia, the 5 secrets come into your email inbox when you sign up using one of the forms on our blog (there is one at the top of the site on the homepage). You should be able to print from your email. I’m so glad you love the recipes!

      Reply

  • Cindy
    June 2, 2021

    I really enjoy your food blogs. Good recipes and so easy to follow.

    Reply

    • Natashas Kitchen
      June 2, 2021

      You’re so nice! Thank you!

      Reply

  • Ramesh B Rengarajan
    May 15, 2021

    Love this recipe!!

    Reply

    • Natasha's Kitchen
      May 16, 2021

      Glad you loved it!

      Reply

  • sheila
    May 6, 2021

    Could i leave out the avocado , and sub cucumber for it

    Reply

    • Natashas Kitchen
      May 6, 2021

      Hi Sheila, we love it with Avocado, but I bet that could work.

      Reply

  • Connie
    May 6, 2021

    This is almost exactly how I make our Taco Salads, which is a favorite in our household. I am sure others will come to enjoy it as much as we do. Thanks Natasha!

    Reply

    • Natashas Kitchen
      May 6, 2021

      That’s just awesome! Thank you for sharing your wonderful review!

      Reply

  • Sara Welch
    May 4, 2021

    Looking forward to trying something new for Taco Tuesday tonight; looks too good to pass up, indeed!

    Reply

    • Natasha's Kitchen
      May 4, 2021

      I hope this becomes your new favorite!

      Reply

  • Donna
    May 4, 2021

    I never thought of taking taco salad like this. Love love love this idea and have used it on several days. Thanks for the idea.

    Reply

    • Natasha's Kitchen
      May 4, 2021

      You’re welcome, I hope this becomes your new favorite recipe!

      Reply

  • Beth
    May 4, 2021

    Yummy! I love a good taco salad, so I’ll definitely have to try this one as soon as possible! So excited!

    Reply

    • Natasha's Kitchen
      May 4, 2021

      Hi Beth, please do! We would love to hear your feedback too after you try it.

      Reply

      • Eliza
        June 10, 2023

        Hi Natasha, Love your video’s/recipes. Sharkey was by your hip at 3:33-3:34ish. 🙂
        Eliza

        Reply

        • NatashasKitchen.com
          June 10, 2023

          Thank you, Eliza!

          Reply

  • katerina @ diethood.com
    May 4, 2021

    I love how easy and delicious this Taco Salad is!! I will definitely be making this tomorrow for lunch! YUM!

    Reply

    • Natashas Kitchen
      May 4, 2021

      I hope you love this recipe! We love Taco Salad around here!

      Reply

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