Sweet Potato Salad (VIDEO)

This Sweet Potato Salad has all the best flavors and textures of Fall wrapped in one delicious salad. It’s loaded with roasted sweet potatoes, kale, crisp apple, and crunchy pecans with the best maple vinaigrette dressing. Watch the video tutorial, and you’ll be craving it.

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During the cooler months, I can’t get enough of sweet potatoes, especially for Sweet Potato Soup (my husband’s favorite soup!), and we couldn’t close out the year without making classic Sweet Potato Casserole. We also have Sweet Potatoes and Bacon on repeat this time of year.

Sweet Potato Salad Video Tutorial

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A platter of Kale Sweet Potato Salad looks stunning on the Thanksgiving table, but it’s also a satisfying dinner salad, and you can roast the sweet potatoes ahead for easy meal prep. The best part? Since kale doesn’t get soggy like other leafy greens, this leftover kale salad keeps really well in the refrigerator.

Why You’ll Love Kale Sweet Potato Salad

• Feel-good recipe – this salad is packed with many healthy greens and veggies. It’s a hearty and satisfying salad and feels like a meal in itself.
• Make-Ahead – you can roast the sweet potatoes a day ahead and pre-chop your kale (see make-ahead tips below).
• Leftovers keep well – don’t throw away any leftover salad! Unlike most leafy green salads, a kale salad doesn’t get soggy after adding the dressing. Refrigerated leftovers taste great the next day (see storage tips below).
• The best dressing – you’ll love the combination of flavors in this maple vinaigrette with just the right amount of sweetness. It’s simple to make; just whisk or shake it up in a mason jar.

Ingredients for Sweet Potato Salad

• Sweet Potatoes – You’ll need 1 1/2 lbs (about 2 medium or 3 smaller sized), tossed with oil, maple syrup, salt and pepper. You can leave the skin on or peel it with a potato peeler.
• Kale – 1 bunch should yield 10 cups chopped. Be sure to strip the leaves and discard the tough stem.
• Apple – preferably a crisp and sweet-tart apple such as Honeycrisp, Jonagold, or Golden Delicious, but any variety will do.
• Pecans – lightly toasted (you can sub with walnuts, pine nuts, shaved almonds or even pumpkin seeds).
• Dried cranberries – add a sweet tanginess. We love to use pomegranate seeds when they are in season.
• Goat cheese – our favorite for sweet and savory salads like Berry Arugula Salad and Beet Salad.

How to Strip and Prepare Kale for Salad

Kale leaves have a tough fibrous stem that needs to be removed before chopping the leaves for salad, but the process is quick and easy:

• Strip the leaves – hold the stem with one hand and pull the leaves right off.
• Rinse & spin dry – transfer kale leaves to a salad spinner (in 2 batches) to rinse and spin dry. A good salad spinner saves a ton of time and effort in making a kale salad!
• Chop – bunch or stack leaves together and slice into thin strips.

How to Make Sweet Potato Salad

• Roast Sweet potatoes – peel and chop sweet potatoes into 1/2″ thick pieces. Toss with olive oil, maple syrup, salt and pepper. Arrange on a lined baking sheet (I love my nonstick silpat) and bake until tender.
• Make Dressing – whisk together all of the dressing ingredients and set aside.
• Chop kale – strip kale leaves, then rinse, dry, and chop per the instructions above.
• Massage kale – place kale in a large salad bowl, drizzle with 3/4 of the dressing and toss with 2 forks until the kale volume has shrunk down by 1/4.
• Add toppings – add cooled sweet potatoes to the salad bowl then sprinkle in chopped apples, toasted pecans, dried cranberries and crumbled goat cheese. To serve, drizzle with remaining 1/4 dressing or add it to taste and enjoy.

Are you craving Sweet Potato Salad yet? It really is as good as it looks, from the roasted sweet potatoes to the tasty vinaigrette. My whole family gets excited when I bring this to Fall gatherings at my parents’ house on Sunday afternoons. P.S. It’s also gluten-free and grain-free!

Complete your Thanksgiving Menu

We’ve made this salad a tradition for Thanksgiving, and based on your Instagram posts, many of you have adopted this salad for your holiday traditions as well, which makes me so happy.

If you need more recipes and ideas for the biggest cooking day of the year, check out our Thanksgiving Recipes, and don’t forget these holiday staples:

• Roasted Turkey
• Turkey Gravy
• Mashed Potatoes
• Cranberry Sauce
• Charcuterie Board
• Pumpkin Pie
• Apple Pie

Roasted Sweet Potato Salad Recipe

4.98 from 188 votes

Author: Natasha Kravchuk

Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It’s loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.

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Prep Time: 20 minutes mins

Cook Time: 30 minutes mins

Total Time: 50 minutes mins

Ingredients 

US CustomaryMetric

Servings: 6 as a side salad

For the Roasted Sweet Potatoes:

• 1 1/2 lbs sweet potatoes, (2 medium or 3 smaller sweet potatoes) 
• 1 Tbsp olive oil
• 1/2 Tbsp maple syrup
• 1/2 tsp sea salt
• 1/4 tsp black pepper

For the Salad:

• 1 bunch kale, (10 cups chopped)
• 1 apple, thinly sliced
• 1/2 cup pecans, lightly toasted if desired
• 1/2 cup dried cranberries, or pomegranate seeds
• 2 oz goat cheese, (1/2 cup crumbled)

Dressing Ingredients:

• 3 Tbsp apple cider vinegar
• 1 Tbsp maple syrup
• 1 Tbsp dijon
• 1 garlic clove, finely minced or pressed
• 1/3 cup extra virgin olive oil
• 1/2 tsp fine sea salt
• 1/8 tsp black pepper, freshly ground

Cook ModePrevent your screen from going dark

Instructions

Prep:

• Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.

How to Make Sweet Potato Salad:

• Roast Sweet Potatoes: Peel and dice sweet potatoes into 1/2” thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine. Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
• Make Salad Dressing: In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
• Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl.
• Massage kale with dressing: Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let the salad rest for 15 minutes while you add the remaining ingredients.
• Add Toppings: Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.

Nutrition Per Serving

376kcal Calories41g Carbs5g Protein23g Fat4g Saturated Fat3g Polyunsaturated Fat14g Monounsaturated Fat4mg Cholesterol519mg Sodium526mg Potassium6g Fiber18g Sugar17158IU Vitamin A16mg Vitamin C79mg Calcium1mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Roasted Sweet Potato Salad Recipe

Amount per Serving

Calories

376

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

4

g

25

%

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

14

g

Cholesterol

 

4

mg

1

%

Sodium

 

519

mg

23

%

Potassium

 

526

mg

15

%

Carbohydrates

 

41

g

14

%

Fiber

 

6

g

25

%

Sugar

 

18

g

20

%

Protein

 

5

g

10

%

Vitamin A

 

17158

IU

343

%

Vitamin C

 

16

mg

19

%

Calcium

 

79

mg

8

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: roasted sweet potato salad, sweet potato salad

Skill Level: Easy/Medium

Cost to Make: $

Calories: 376