Soft, fluffy, and buttery Sourdough Cinnamon Rolls with layers of cinnamon sugar, topped with the best cream cheese frosting. The combination is memorable, and this recipe is destined to become my family’s new Christmas tradition.

Sourdough cinnamon rolls frosted in a baking pan with 1 cinnamon roll removed

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We love simple yet indulgent breakfast recipes that make weekends and holidays feel extra special. From Potato Crust Quiche to fluffy Lemon Ricotta Pancakes, if you are looking to add a little something special to your holiday breakfast table this year, these Sourdough Cinnamon Rolls are a must-try!

Sourdough Cinnamon Rolls Video

I’ll walk you through how to whip up these irresistible Sourdough Cinnamon Rolls and discover a few clever tricks to make this recipe effortless. And you’ll love my trick for rolling them up!

Sourdough Cinnamon Roll Recipe

For years, we’ve been making our Overnight Cinnamon Rolls on Christmas morning (there’s a make-ahead option for these, too!), but these Sourdough Cinnamon Rolls feel a little lighter—at least on my conscience—than a traditional yeast bread recipe. So, this year, we’re switching things up and using this Sourdough Cinnamon Roll recipe instead!

This recipe uses active sourdough starter for rising. If you’re new to sourdough, check out our tutorials on How to Make a Sourdough Starter and How to Feed a Sourdough Starter and you’ll be on your way to creating the best sourdough recipes in no time!

The cinnamon-sugar filling and frosting for these rolls are from the beloved Cinnamon Roll recipe in my Cookbook, while the dough is a delicious adaptation from Amanda Francis of The Real Sourdough Mom. The inspiration for this recipe came from one of my writers, a true sourdough pro, who shared it in her Instagram stories. I couldn’t resist trying it for myself!

A closeup of a cinnamon roll showcasing the moist dough, covered in cinnamon and smothered in cream cheese frosting.

Ingredients for Sourdough Cinnamon Rolls

Here’s a quick explanation of the ingredients. You’ll find the exact measurements in the print-friendly recipe card below.

  • Active sourdough starter – This will make your cinnamon rolls puffy with a subtle sourdough flavor.
  • Milk and Butter – Add moisture and richness, making the dough soft and pliable. Ensure melted butter is cooled.
  • Vanilla extract – Adds flavor and aroma
  • Eggs – room temperature, give the dough richness and structure.
  • Flour – Bread flour will yield a chewier texture, while all-purpose flour makes softer rolls. Both work well.
  • Granulated sugar – Adds sweetness and feeds the wild yeast in the starter for the fermentation process (rise).
  • Salt – Strengthens the dough’s gluten structure.
  • For the Filling – combining butter, brown sugar, and cinnamon creates a gooey, warm, spiced filling.
  • For the Frosting – it’s so easy with butter, cream cheese, vanilla extract, powdered sugar, and salt.
Ingredients for Sourdough Cinnamon Rolls: For the dough, you’ll need active sourdough starter, milk, butter, vanilla extract, eggs, all-purpose flour or bread flour, granulated sugar, and fine sea salt. For the filling, unsalted butter, light brown sugar, and ground cinnamon. And for the frosting, unsalted butter, cream cheese, vanilla extract, confectioners' sugar, and sea salt.

Tips for the Best Cinnamon Rolls

  • Don’t over-bake your cinnamon rolls or they will be dry (see tips above on when to pull them out of the oven).
  • Let the cinnamon rolls proof until they’re puffy and resemble marshmallows so they’ll bake up light and airy.
  • Don’t overproof the rolls or place them in an oven that’s too warm for proofing. Over-proofing and excessive heat can kill or exhaust the yeast, make the butter ooze out, and mess up the baking rise.
  • Frost your cinnamon rolls while they’re very warm. The frosting will partially melt and fill the crevices, keeping the rolls moist.

How to Make Sourdough Cinnamon Rolls

  • Mix the Ingredients – In the bowl of a stand mixer fitted with the whisk, combine the active sourdough starter and milk, and whisk until smooth. Add the butter (be sure to let it cool before adding), vanilla extract, eggs, sugar, and salt, then whisk until smooth.
  1. Add Flour and Knead – Using the dough hook attachment, gradually add the flour while mixing on low/medium speed, then knead on speed 2 with the dough hook for 8 to 10 minutes. The dough should feel soft and moist but won’t stick to the bowl or clean fingertips (alternatively, you can knead by hand for 6 to 8 minutes).
  1. Rest and Refrigerate Dough – Transfer to a clean bowl, cover with plastic wrap, and rest at room temperature 2 hours to relax the gluten. Option: You can refrigerate the covered dough overnight for 8 to 15 hours. It won’t rise much and that’s normal.

Pro Tip:

There are 2 make-ahead options in this recipe. You can refrigerate the dough after making it in step 3, or you can refrigerate the formed rolls overnight once they are in the baking dish. Make it work on your schedule.

Step by step instructional photos showing how to mix and knead the dough ingredients for Sourdough Cinnamon Rolls

How to Fill the Sourdough Cinnamon Rolls

  1. Roll out the Dough – Before rolling, let it sit at room temperature for 1-2 hours for easier rolling and faster proofing. Transfer the dough on a lightly floured surface and roll it into a 17×10-inch rectangle, squaring off the short sides. Prep your pan: Butter the bottom and sides of a 9×13 metal baking dish.
  2. Add Filling – Dot the surface of the dough with 6 tablespoons of softened butter and spread evenly (an offset spatula makes it easier). In a bowl, combine the brown sugar and cinnamon and sprinkle it all over the dough, using all of it!
collage showing dotting dough with butter and sprinkling cinnamon sugar over the surface
  1. Cut & Roll – Using a pizza cutter or knife, slice the dough into 12 even strips. Roll up each strip tightly like a sleeping bag, one at a time, pinching the end to prevent unraveling while rising. Place the rolls in the prepared baking dish, evenly spaced. (Make-Ahead Option: You can cover with plastic wrap and refrigerate overnight at this point or up to 12 hours if needed. Before baking, remove from the refrigerator 1 hour to bring to room temperature, then proceed with the second proofing in step 4).
Slicing strips of dough with pizza cutter and rolling up the dough into a cinnamon roll.
  1. Second Proofing – Cover with a damp kitchen towel and let them proof in a warm room for 2-3 hours, or until they have puffed nicely. If your kitchen is cooler, place the dish in the oven with the light on (around 80-90°F) to speed up proofing. You don’t want it too hot or the butter can melt out. Don’t forget to remove the dish before preheating the oven for baking!
Side by side cinnamon rolls before and after proofing.
  1. Bake – When the cinnamon rolls have puffed, preheat the oven to 400°F. Bake on the center rack for 18 to 20 minutes or until lightly golden at the edges. The center of the rolls should reach 190-200°F on an instant-read thermometer. Make sure you don’t over-bake or your rolls will be dry and hard.
Sourdough Cinnamon rolls freshly baked in a metal baking pan, but not yet frosted. Showing the beautiful cinnamon sugar swirl of each roll.

How to Make Cinnamon Roll Frosting

  1. Prepare Frosting – You want to frost the rolls when they come out of the oven so while the rolls are baking, prepare the icing. In a large mixing bowl, beat the butter and cream cheese together until smooth. Add the vanilla, powdered sugar, and a pinch of salt. Start on low speed to incorporate the sugar then beat on high speed for 2 to 3 minutes, scraping down the bowl as needed, until the icing is light, fluffy, and whipped.
  1. Frost and Serve – Let the baked rolls cook for just 5 minutes then spread the frosting generously over the warm rolls. You’ll see it melt slightly over the rolls, and your mouth will start watering. Serve immediately and enjoy!
Baked Sourdough Cinnamon Rolls in a metal pan, smothered with the best Cream Cheese frosting.

When are the Cinnamon Rolls Done Baking?

Bake until the internal temperature reaches 190-200°F on an instant-read thermometer. They are done when the edges begin to turn golden. Avoid letting them brown as this can lead to over-baking and dryness.

What is the Best Baking Dish for Cinnamon Rolls?

Metal pans, especially aluminum or stainless steel, conduct heat efficiently for even baking with soft centers and crisp edges. They also help prevent over-baking.

While ceramic or glass pans can work, they aren’t ideal because they don’t conduct heat as quickly. They take more time to show color which leads to over-baking if you aren’t checking with a thermometer.

A pan of baked and frosted Sourdough Cinnamon Rolls with one roll being lifted out for serving.

Storage Instructions

Let your cinnamon rolls cool completely to room temperature before covering or storing. I keep them on the counter for a day, then refrigerate since the frosting is dairy-based.

  • To Refrigerate: Place the rolls in an airtight container or cover the baking dish tightly with plastic wrap to keep them fresh, moist and soft. Refrigerate up to 5 days.
  • To reheat: Place the cinnamon rolls in a 350°F oven for about 5-10 minutes, or microwave them for 20-30 seconds; just until warm. You can also place a damp paper towel in the microwave with your rolls to keep them soft.
A Sourdough Cinnamon Roll with a fork on a plate.

I hope these sourdough cinnamon rolls become a treasured holiday tradition for you just as they are for my family.

More Sourdough Recipes

If you love these Sourdough Cinnamon Rolls and are ready to put your sourdough starter to good use, here are some of our favorite ways to make the most of your active starter.

Sourdough Cinnamon Rolls Recipe

4.93 from 28 votes
Frosted Sourdough Cinnamon Rolls in a baking dish
Soft, fluffy, and buttery Sourdough Cinnamon Rolls are rolled with layers of cinnamon sugar and topped with a whipped cream cheese frosting that melts into the grooves. The combination is memorable!
Prep Time: 20 minutes
Cook Time: 20 minutes
Resting Time: 17 hours
Total Time: 17 hours 40 minutes

Ingredients 

Servings: 12 cinnamon rolls

For the Filling:

  • 85 grams unsalted butter, (6 Tbsp) softened, plus more to grease the pan
  • 142 grams packed light brown sugar, (2/3 cup)
  • 1 ½ Tbsp ground cinnamon

For the Frosting:

Instructions

How to Make the Sourdough Dough:

  • Combine the Ingredients: In the bowl of a stand mixer, combine active sourdough starter and milk, and whisk until smooth. Add the melted and cooled butter, vanilla, eggs, sugar, and salt, then whisk until fully combined.
  • Add Flour and Knead: Using the dough hook attachment, gradually add the flour while mixing on low to medium speed. Once all the flour is incorporated, knead on speed 2 with the dough hook for 8 to 10 minutes, or until the dough no longer sticks to the bowl. The dough should feel very soft and moist but not stick to clean, dry fingertips (you can also knead by hand for 6 to 8 minutes).
  • Rest and Refrigerate the Dough: Transfer the dough to a clean bowl, cover with plastic wrap, and let it rest at room temperature for 2 hours. (*Make-ahead Option: You can refrigerate the covered dough overnight for 8 to 15 hours).

Filling and Rolling the Cinnamon Rolls:

  • Roll out the Dough: Remove dough from the refrigerator 1-2 hours before rolling it out. Lightly flour your work surface. Turn the dough onto the floured surface and roll it into a 17×10-inch rectangle, squaring off the short sides. Butter the bottom and sides of a 9×13 metal baking dish.
  • Spread butter and Cinnamon Sugar: Dot the surface of the dough with 6 tablespoons of softened butter, then spread it evenly using a spatula or offset spatula. In a small mixing bowl, combine the brown sugar and cinnamon, then sprinkle the mixture generously over the dough. Don’t hesitate to use all of it!
  • Cut and Roll: Cut the dough into 12 strips using a pizza cutter. Roll each strip tightly, one at a time, and pinch the edges to seal them to prevent the rolls from unraveling while rising. Place the rolls in the buttered baking dish, evenly spaced. (*Make-Ahead Option: You can cover with plastic wrap and refrigerate overnight at this point or up to 12 hours if needed then take it out of the refrigerator 1 hour before proofing).
  • Second Proofing: Cover with a damp kitchen towel and let them proof in a warm room for 2 to 3 hours, or until puffed and visibly larger. If your kitchen is cooler, place the dish in the oven with the light on (around 80-90°F) to speed up proofing. Be sure to remove the dish before preheating the oven for baking!
  • Bake: Preheat oven to 400˚F when the cinnamon rolls are nearly done proofing. Bake on the center rack for 18 to 20 minutes or until lightly golden at the edges. The center of the rolls should reach 190-200°F on an instant-read thermometer. Avoid overbaking, as this will make the rolls dry.

How to Make the Cinnamon Roll Frosting:

  • Prepare the frosting while the rolls are baking. In a large mixing bowl, beat the butter and cream cheese together until smooth. Add the vanilla, powdered sugar, and a pinch of salt. Start mixing on low speed until the powdered sugar is incorporated, then increase to high speed and beat for 2 to 3 minutes, scraping down the bowl as needed until the icing is light, fluffy, and whipped.
  • Spread on Frosting Once the cinnamon rolls are out of the oven, let them cool for 5 minutes. Spread the frosting generously over the very warm rolls, allowing it to melt slightly. Serve immediately and enjoy!

Notes

*There are 2 make-ahead options in this recipe so you can make it work with your schedule. I recommend refrigerating the dough overnight at least once for the best flavor development, whether you are at the dough stage or you’re refrigerating the formed dough rolls. 

Nutrition Per Serving

492kcal Calories59g Carbs7g Protein26g Fat16g Saturated Fat1g Polyunsaturated Fat7g Monounsaturated Fat1g Trans Fat93mg Cholesterol246mg Sodium112mg Potassium2g Fiber24g Sugar838IU Vitamin A0.04mg Vitamin C60mg Calcium2mg Iron
Nutrition Facts
Sourdough Cinnamon Rolls Recipe
Amount per Serving
Calories
492
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
93
mg
31
%
Sodium
 
246
mg
11
%
Potassium
 
112
mg
3
%
Carbohydrates
 
59
g
20
%
Fiber
 
2
g
8
%
Sugar
 
24
g
27
%
Protein
 
7
g
14
%
Vitamin A
 
838
IU
17
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
60
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Sourdough Cinnamon Rolls
Skill Level: Easy/Medium
Cost to Make: $
Calories: 492
Natasha's Kitchen Cookbook

4.93 from 28 votes

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Recipe Rating




Comments

  • Jared
    April 20, 2025

    I’ve made these about 15 times since the rebuke was posted. I tend to let them cool for a bit longer than the recipe recommends before icing, so it doesn’t melt too much, and I pour about a third of a cup of heavy cream into all of the gaps between buns right before baking which results in softer buns with a delicious caramely layer on the bottom after baking. Don’t be tempted to rush the proofing by using an overly warm location because the butter will melt out and leave you with dry rolls. It’s an excellent recipe!

    Reply

  • Martha Van Eerden
    April 4, 2025

    What do I do if I don’t have a stand mixer?

    Thanks!

    Reply

    • NatashasKitchen.com
      April 4, 2025

      Hi Martha! You can use a bowl and a wooden spoon to mix until it forms a sticky dough. Then knead by hand.

      Reply

  • Sheralita
    March 27, 2025

    Great recipe! These were my first sourdough cinnamon rolls to bake. Turned out amazing and so delicious. It just melts in your mouth.

    Reply

    • NatashasKitchen.com
      March 27, 2025

      That’s so great to hear! I’m happy you loved the results!

      Reply

  • Samantha
    March 23, 2025

    Excellent instructions with a wonderful and easy recipe. This is my new go to for cinnamon buns.

    Reply

  • Lorrie
    March 8, 2025

    Hi Natasha, I want to make these as gifts. I will form the rolls and let them cold proof overnight. At this point I would like to deliver them. What should my instructions say in case they don’t want to bake them right away? Can they freeze the rolls and thaw overnight? How long can they stay in the refrigerator before they are baked? I will make the delicious frosting and put it in small containers to go along with each pan of 4 rolls. Thank you!

    Reply

    • NatashasKitchen.com
      March 10, 2025

      Hi Lorrie! I have only tested up to 12hrs (see my makeahead notes above). Based on my research, they should be refrigerated and baked within 24hrs for the best rise and flavor. I haven’t tried freezing sourdough cinnamon roll dough but one of my assistants did and it didn’t work out very well so I probably wouldn’t recommend freezing just the dough. You could freeze the finished rolls though.

      Reply

  • Cynthia
    February 28, 2025

    These are amazing and we make them at least every other week (I only have time for sourdough on the weekends). I’ve always been intimidated by home made breads let alone cinnamon rolls but you make it so easy to follow. I’m in the roll now lol I did want to ask, is this recipe a good one to double or should I should with sticking with just doing it twice? Thanks again!!

    Reply

    • Natashas Kitchen
      March 1, 2025

      Hi Cynthia, I’m so glad you’ve enjoyed this recipe! As long as you have the pan and oven room to double it that should work! I hope you love it.

      Reply

  • Sabrina
    February 24, 2025

    Absolutely amazing flavor and so easy to follow. Thank you for the amazing recipe. I shared your youtube video and recipe link to a sourdough Facebook group I’m part of also! Too good NOT to share!

    Reply

    • NatashasKitchen.com
      February 24, 2025

      Hi Sabrina! Thank you so much for sharing my recipe. I’m so happy you love it.

      Reply

      • Natalia
        March 8, 2025

        Well, I don’t know what went wrong. Mine were a disaster. First, the recipe called for almost double the amount of butter that I usually use with active yeast. So when I shaped them and put them in the fridge overnight they became stone hard as I stick of butter would. So I took forever to bring them to room temperature and to proof them the second time. They rose very little and were nothing compared to the ones I usually make. They tasted ok, but nobody went for seconds. Very disappointing.

        Reply

        • Natasha
          March 10, 2025

          Hi Natalia, I’m sorry to hear that. If you are doing the make-ahead option, they do need time to come to room temperature and then time to proof. It sounds like they were baked before they were proofed.

          Reply

        • Cheryl Lambson
          April 4, 2025

          The same thing happened to me. I should’ve followed my gut. Natasha’s recipes are usually spot. My dough was hard, and after waiting forever for it to return to room temperature, I gave up before it was proofed. I eventually gave up and baked it. I will try again just because her recipes usually very good.

          Reply

  • Steph
    February 18, 2025

    Done these and they came out amazing so thanks you for this recipe, my house smells amazing 🤩

    Reply

    • NatashasKitchen.com
      February 18, 2025

      That’s so great to hear! You’re very welcome.

      Reply

  • Pam
    February 17, 2025

    Watched your video, read through the recipe and then made them exactly as written. Delicious!!! I love that you gave options of when to refrigerate at different steps. I made the dough last night and refrigerated overnight. Pulled out the dough….so easy to work with and I love rolling in strips. MUCH more uniform. SUPER recipe!

    Reply

  • Ginny
    February 15, 2025

    On the recipe the amount of butter should be 170 ml not grams which is 1-1/2 sticks

    Reply

    • NatashasKitchen.com
      February 15, 2025

      Hi Ginny! If you look on your butter wrapper, it should say 113g. That’s about how much 1 stick of butter weighs, so 170g is accurate. I measure my butter before it’s melted. Liquids are measured in milliliters and solids are measured by weight.

      Reply

  • Karen
    February 12, 2025

    I am planning to make these this weekend for the kids and would like to know if the icing can be made ahead of time and refrigerated? Thank you!

    Reply

    • NatashasKitchen.com
      February 12, 2025

      Hi Karen! You can make it ahead but you’ll have to let it warm up a bit so that you can spread it.

      Reply

  • Innw
    February 7, 2025

    I make these 2 times a month. I love it. Question though, can butter be substituted with melted coconut oil?

    Reply

    • Natashas Kitchen
      February 8, 2025

      Hi, I haven’t tested that to advise, if you experiment, let me know how you liked the recipe.

      Reply

  • Jayne
    February 7, 2025

    These are hands down the best cinnamon rolls ever! I’ve struggled to make cinnamon rolls for years and I’ve successfully made these 2 times, so it wasn’t on accident. I’m hoping to see a sourdough caramel roll recipe sometime soon.

    Reply

    • NatashasKitchen.com
      February 7, 2025

      Hi Jayne! That’s so great to hear. I’m so glad they turned out for you. Thank you for the feedback.

      Reply

  • KenM
    February 7, 2025

    This recipe is amazing. Followed exactly as written and they came out fantastic everyone loved them. Will be baking again very soon

    Reply

    • NatashasKitchen.com
      February 7, 2025

      That’s so great to hear, Ken!

      Reply

  • NatashasKitchen.com
    January 23, 2025

    Hi Angie! I haven’t tried freezing sourdough cinnamon roll dough but one of my assistants did and it didn’t work out very well so I probably wouldn’t recommend freezing just the dough. You could probably freeze the finished rolls though. Also see the Make-ahead option that I shared in step 3.

    Reply

  • Lisa P Durant
    January 19, 2025

    I made these last night and immediately put them in the fridge. Took out at 5:30 this morning and its now 12:30 and the dough hasn’t begun to rise. My starter was very active so I’m not sure what the problem is so I’ll just leave it be until I see something positive

    Reply

    • Natashas Kitchen
      January 21, 2025

      Hi Lisa, I’ll do my best to be helpful from afar. Sometimes the rise can be slower due to various reasons. If your kitchen happens to be on the cooler side, that will impact the time it takes for the yeast to activate. Dough can be somewhat slow and sluggish coming out of the fridge and may need more time. Finally, as with all things sourdough, patience is key, it is definitely a waiting game at times. I hope the end product worked out for you and I hope this was helpful!

      Reply

    • Anna
      June 11, 2025

      Hey Lisa, I did the same and the mistake is placing in fridge right away instead of letting it rest room temp for two hours before refrigerating for make ahead option.

      Natasha- the recipe is great but some feedback for a more reader friendly version, I would update step 3 to really specify that the resting for two hours is mandatory in addition to the make ahead option of refrigerating. It reads as if you do either not both. Hope this helps cause this is where I missed the step and killed my yeast with the immediate cold!

      Reply

  • L.
    January 8, 2025

    Hi I’m new to the sourdough making world and I may have missed this info while reading but can this cinnamon roll dough be frozen to use for a later date? Thanks

    Reply

    • NatashasKitchen.com
      January 9, 2025

      Hi there! I haven’t tried freezing sourdough cinnamon roll dough but one of my assistants did and it didn’t work out very well so I probably wouldn’t recommend freezing just the dough. You could probably freeze the finished rolls though. Also see the Make-ahead option that I shared in step 3.

      Reply

  • Paul
    January 5, 2025

    Natasha, I am so happy to see you progressing with sourdough!! Beware, this recipe uses a LOT of butter!

    Reply

    • Nancy
      January 11, 2025

      Yes it’s ALOT of butter so far mine are not so good the dough is weird.

      Reply

  • J
    January 2, 2025

    I made these and they were great! This will be my favorite from scratch cinnamon roll recipe from here on out. The icing recipe will be used for other baked good as well. It is the best! Thank you Natasha! Mini caramel cheesecakes to instant pot recipes, you have not disappointed if I follow your recipe.

    Reply

    • NatashasKitchen.com
      January 2, 2025

      You are so very welcome, J! Thank you for sharing.

      Reply

  • Marju Traks
    December 31, 2024

    Omg, I am making them 3rd time allready, soooooo delicious. The best cinnamon rolls I have ever tasted!! Thank you so much for this recipe❤❤❤

    Reply

    • NatashasKitchen.com
      December 31, 2024

      You’re so very welcome! I’m glad you love them.

      Reply

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