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Most carrot cakes I’ve tried tend to be overly sweet. I do have a sweet tooth and love carrot cake, but I wanted to eat a slice (or 3) without the associated guilt.
This was my answer. It is a “healthy” carrot cake recipe, shared with me by one of my readers, DeAnna Pavlenko. I loved how she described it: “The naturally sweet carrots, combined with honey and applesauce take this cake to a whole new, and quite nutritional, level.” I knew I had to try it! The cream cheese frosting complements it perfectly and is not overly sweet. My whole family was wowed by this cake.
The cake is best eaten the same day it’s made. The applesauce in it makes it a little more dense the next day, but it’s still super tasty even if you must wait. It’s moist, decadent, sweetened with natural goodness, and you can actually taste the carrots.
Ingredients for The Carrot Honey Cake:
3 cups carrots, peeled and grated
2 cups all-purpose flour *measured correctly
1 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
4 eggs at room temp
1 cup honey
1/2 cup canola oil, or extra light olive oil for an even healthier cake!
2 tsp vanilla
1 cup applesauce
1 cup crushed walnuts, toasted on a skillet (optional – I omitted these inside the cake since not everyone in my family eats nuts).
Ingredients for Cream Cheese Frosting:
2 cups powdered sugar
16 oz cream cheese at room temp
2 sticks unsalted butter, softened at room temp
1 Tbsp pure vanilla extract
To Decorate:
1/2 to 3/4 cup walnuts, coarsely chopped and toasted on a skillet
1/4 cup to drizzle over the top
How to Make the Carrot Cake Layers:
Preheat the Oven to 350˚ F. Butter and flour 2 round cake pans.
1. In a medium bowl, whisk together 2 cups flour, 1 tsp baking soda, 1 1/2 tsp baking powder, 1/2 tsp salt and 1 1/2 tsp cinnamon.
2. In a large bowl beat eggs on high speed until foamy (1 min), Add 1 cup honey and beat on high another 4 min. Blend in 1/2 cup canola oil, 2 tsp vanilla and applesauce.
(My son wasn’t happy with me about the applesauce situation..)
3. Add the flour mixture about 1/2 cup at a time and mix until it is just incorporated into the batter.
4. Use a spatula to fold in the grated carrots and walnuts (if using) just until combined.
5. Divide the batter equally among the two cake pans and bake at 350 ˚ F for 28-32 minutes or until a toothpick inserted in the center comes out clean (mine took ~30 min).
Tip: While cakes are in the oven make your frosting and refrigerate it until ready to use.
Remove cakes from the oven and once they are cool enough to handle, remove from cake molds and let them cool completely to room temp before assembling and frosting your cake. Note: if the cakes are still warm, your frosting will melt.
How to Make Cream Cheese Frosting:
1. In the bowl of a stand mixer fitted with the whisk attachment, beat 2 sticks of butter with 2 cups powdered sugar on low speed or until combined (1 min) Don’t start on high speed or you will be surrounded in a cloud of powdered sugar (lessons learned). Increase speed to high and beat until the mixture is pale and fluffy (2 min).
2. Add cream cheese 1-piece at a time and mix until combined. (I waited maybe 3 seconds in between each piece; it’s one after another really. Once all of the cream cheese is incorporated. continue to beat 1 more minute.
3. Add 1 Tbsp vanilla and mix until combined (1 min). Refrigerate frosting until ready to use. Note: if you are refrigerating for a long period of time, you might let it soften up at room temp for easier spreading.
Assembling your Carrot cake:
1. Place your first (fully cooled) cake layer down on a cake platter. Cover the top generously with frosting. (I used an OXO Bent Icing Knife; very handy tool for cakes!) Top with the second cake layer and frost the top and sides until smooth.
2. I pulled the frosting up all around the top rim of the cake (If you don’t have an icing kife, you can use a spoon) to make the “column” effect on the sides (I’m not a pro, but I’m improving. I’m sharing my technique just in case some of you are worse at this than I am! lol). I then used my WILTON 1M large frosting tip and a pastry bag to pipe the pattern all around the cake.
3. Top the cake (staying inside the border) with toasted coarsely chopped walnuts and drizzle generously with honey. This cake is best when enjoyed the same day it’s made, but refrigerate the cake if not serving right away and let it sit at least 1 hour at room temp before serving to give the frosting and cake a chance to soften up.
Carrot Honey Cake Recipe

Ingredients
For the Cake Layers:
- 3 cups carrots, peeled and grated
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp cinnamon
- 4 eggs
- 1 cup honey
- 1/2 cup canola oil, or extra light olive oil for an even healthier cake!
- 2 tsp vanilla extract
- 1 cup applesauce
- 1 cup crushed walnuts, toasted on a skillet (optional - I omitted since not everyone in my family eats nuts).
For the Frosting:
- 2 cups powdered sugar
- 16 oz cream cheese
- 2 sticks unsalted butter
- 1 Tbsp pure vanilla extract
To Decorate:
- 1/2 cup walnuts, coarsley chopped and toasted on a skillet
- 1/4 cup to drizzle over the top
Instructions
How to Make the Carrot Cake Layers:
- Preheat the Oven to 350 degrees F. Butter and flour 2 round 9-inch cake pans.
- In a medium bowl, whisk together 2 cups flour, 1 tsp baking soda, 1 1/2 tsp baking powder, 1/2 tsp salt and 1 1/2 tsp cinnamon.
- In a large bowl beat eggs on high speed until foamy (1 min), Add 1 cup honey and beat on high another 4 min. Blend in 1/2 cup canola oil, 2 tsp vanilla and applesauce.
- Add in the flour mixture 1/2 cup at a time and mix until it is just incorporated into the batter.
- Use a spatula to fold in the grated carrots and walnuts (if using) just until combined.
- Divide the batter equally among the two cake pans and bake at 350 degrees F for 25-30 minutes; a toothpick inserted in the center should come out clean (mine was closer to 30 min).
- Tip: While cakes are in the oven make your frosting and refrigerate frosting until ready to use.
- Remove cakes form the oven and once they are cool enough to handle, remove from cake molds and let them cool completely to room temp before assembling and frosting your cake. Note: if the cakes are still warm, your frosting will melt.
How to Make Cream Cheese Frosting:
- In the bowl of a stand mixer fitted with the whisk attachment, mix the 2 sticks of butter with 2 cups powdered sugar on low speed or until combined (1 min) Don’t start on high speed or you will be surrounded in a cloud of powdered sugar. Increase speed to high and beat until the mixture is pale and fluffy (2 min).
- Add cream cheese 1-piece at a time and mix until combined. (I waited maybe 3 seconds in between each piece; it’s one after another really. Once all of the cream cheese is incorporated. continue to beat 1 more minute.
- Add 1 Tbsp vanilla and mix until combined (1 min). Refrigerate frosting until ready to use.
Assembling your Carrot cake:
- Place your first (fully cooled) cake layer down on a cake platter. Cover the top generously with frosting.Top with the second cake layer and frost the top and sides until smooth.
- I pulled the frosting up all around the cake (If you don't have an icing knife, you can use a spoon) to make the "column" effect on the sides. I then used my WILTON 1M large frosting tip and a pastry bag to pipe the pattern all around the top rim of the cake.
- Top the cake (staying inside the border) with toasted coarsely chopped walnuts and drizzle generously with honey. This cake is best eaten the same day, but refrigerate the cake if not serving right away and let it sit at least 1 hour at room temp before serving to give the frosting and cake a chance to soften up.
Baked the cake today and it turned out AWSOME! So yummy and very filling. I could barley finish one slice. Best carrot cake I’ve tried so far and easy to make. Thanks Natasha for another great recipe!
I’m so glad you loved it! 🙂 Thanks for the great review!!!
That was great!…As i have tried your pastry recipes.. so wonderful and exact measurements you give…please make cinnamon rolls…i eagerly want to know your own recipe..Thanks
Thanks Tina. I do have a recipe that I’ll be trying out soon 🙂
How did I miss this recipe? Yum! Pinned.
Thanks for pinning. You’re awesome!!
I used extra light virgin olive oil too- I never use canola- it turned out great!
I guess I’m switching over to using the extra light virgin olive oil more. I didn’t realize Canola was a GM culprit. It just didn’t hit me. I’ll probably still use it for bulk frying projects, but I do love the olive oil at Costco and always have it in my pantry!
I made this cake!!! It was the BOMB!!!!!!!!!! As far as it being “healthy” lol- not really, considering 2 sticks of butter just for frosting. But whose counting calories right? LOL
I love your website. Everything on here is delicious!
Well… yes, there is that. 🙂 It’s “healthier” – ish. It’s better than most carrot cakes is what I meant. lol
I love the way you decorated the cake (walnuts).
Thank you, it was actually husband’s idea :).
Thank you Natasha for great recipe, I wanna make this cake on sunday for my 2 years old daughter’s birthday. But I am not big fan of cinnamon. Do you think I can skip it or substitute with something else?
Just skip it :).
Yum. I’m defintely trying this out this weekend!
Let me know the outcome :).
So I finally got to bake the cake last weekend. It was delicious! The cake was gone before Sunday even ended 🙁 But thanks for the recipe, it has such a perfect flavor mixture. My little brother told me that his birthday cake has to have this cream on it 🙂 Haha
Woohoo! That’s fantastic! Thanks Vita for the good feedback. I’m so happy you all loved it. I’m sorry you didn’t have any leftovers 😉
Can you use different oil instead of canola oil?
You can probably use an extra light olive oil. I haven’t tested it with this so I’m not sure how it would change the texture.
A beautiful cake. Thank you.
Wow! This is a gorgeous cake, Natasha! I have been waiting for a carrot cake recipe so we will be making this today! Thank you so much and great job on the decorating!
You are welcome, let me know how it turns out :).
This is now my ‘go to’ carrot cake recipe. It was so delicious, the cake was gone right away!
AWESOME!! Thank you so much for sharing that with me. I’m so happy you loved it 🙂
Natasha, do you think this would work with whole wheat flour?
I have not tried it with whole wheat flour but I’m concerned that it will make it to dense. If you do give it a whirl, please let me know how it works out
I have tried spelt flour, it was delicious.
Thank you so much for sharing that 😉
Good question. I always wonder about it too so I decided to try it out one time with another carrot cake recipe and it was perfect but I don’t know about this particular recipe since as Natasha noted, it is pretty dense. I always substitute whole wheat flour for almost any recipe. I’ve made vareniki, perogees and much more with whole wheat flour
We’ve been using it more and more as well and I realized the organic version isn’t much more expensive so I’ve been buying it in the organic bins at FredMeyer or Rosauers.
I actually made it into mini muffins with whole wheat flour and it turned out great. I also substituted the canola/olive oil for coconut oil
Thank you so much for sharing!! Now I really really want to try your carrot cake muffins! 🙂
заметила пару ошибок в своём вопросе 🙂 – хотела сказать “пюрировать” яблоки. И ещё- можно другой эквивалент измерения масла ( я не в штатах проживаю и не могу разобраться 🙂 И ,если, вместо пудры добавить бел шоколад? что скажешь? Спасибо!
Yes it is just “пюрировать” яблоки (pureed apples). Most applesauces are cooked to keep them from browning and so they are more blended and not too watery.
спасибо!
Наташа, не совсем поняля насчёт “яблочного соуса” – это яблочное пюре? Если делать самой, должно быть проваренным или достаточно просто пбрировать яблоки? Спасибо!
The cake looks gorgeous in every way, I love the shot with a dripping fork! What did you use for the brown background? Finding a perfect background that looks seamless is one of my biggest challenges.
Thank you! It was actually our light diffuser against a window. I have it listed in the shop section of my blog.
That’s genius. I do have one but usually have no one to hold it for me. 🙂
2 or 3 cups of powdered sugar? at first you put 2 then 3 in your directions
Its two cups!! Oops. Sorry. Thanks for pointing that out! If you added 3, you would just have a sweeter frosting, but I love it with just 2. 🙂
I will make this in the near future. I am so excited I can hardly wait. I adore carrot cakes especially when the weather outside is gray. I find something very comforting about this cake. Perfect cake for fall.
That’s all I could think about was Fall when I was mixing in the cinnamon, applesauce and carrots. That batter smelled bomb!
I am a totally non-discriminating fan of all carrot cakes. It’s the icing that I adore the most. This looks like a total winner.
The frosting was definitely a winner! It would be awesome on any carrot cake.
Swooonnnn!!!! Looks luscious! Frosting looks amazing!
The frosting was so good and not top sweet. My sister kept going on an on about it. I think she might have eaten a plate of frosting by itself 😉
Gorgeous!!! Did you “borrow” applesauce on-the-go from your son?:) I feel like we could be friends. The recipes are getting healthier.:)
Yes and he wasn’t very happy about it :-O