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Most carrot cakes I’ve tried tend to be overly sweet. I do have a sweet tooth and love carrot cake, but I wanted to eat a slice (or 3) without the associated guilt.
This was my answer. It is a “healthy” carrot cake recipe, shared with me by one of my readers, DeAnna Pavlenko. I loved how she described it: “The naturally sweet carrots, combined with honey and applesauce take this cake to a whole new, and quite nutritional, level.” I knew I had to try it! The cream cheese frosting complements it perfectly and is not overly sweet. My whole family was wowed by this cake.
The cake is best eaten the same day it’s made. The applesauce in it makes it a little more dense the next day, but it’s still super tasty even if you must wait. It’s moist, decadent, sweetened with natural goodness, and you can actually taste the carrots.
Ingredients for The Carrot Honey Cake:
3 cups carrots, peeled and grated
2 cups all-purpose flour *measured correctly
1 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
4 eggs at room temp
1 cup honey
1/2 cup canola oil, or extra light olive oil for an even healthier cake!
2 tsp vanilla
1 cup applesauce
1 cup crushed walnuts, toasted on a skillet (optional – I omitted these inside the cake since not everyone in my family eats nuts).
Ingredients for Cream Cheese Frosting:
2 cups powdered sugar
16 oz cream cheese at room temp
2 sticks unsalted butter, softened at room temp
1 Tbsp pure vanilla extract
To Decorate:
1/2 to 3/4 cup walnuts, coarsely chopped and toasted on a skillet
1/4 cup to drizzle over the top
How to Make the Carrot Cake Layers:
Preheat the Oven to 350˚ F. Butter and flour 2 round cake pans.
1. In a medium bowl, whisk together 2 cups flour, 1 tsp baking soda, 1 1/2 tsp baking powder, 1/2 tsp salt and 1 1/2 tsp cinnamon.
2. In a large bowl beat eggs on high speed until foamy (1 min), Add 1 cup honey and beat on high another 4 min. Blend in 1/2 cup canola oil, 2 tsp vanilla and applesauce.
(My son wasn’t happy with me about the applesauce situation..)
3. Add the flour mixture about 1/2 cup at a time and mix until it is just incorporated into the batter.
4. Use a spatula to fold in the grated carrots and walnuts (if using) just until combined.
5. Divide the batter equally among the two cake pans and bake at 350 ˚ F for 28-32 minutes or until a toothpick inserted in the center comes out clean (mine took ~30 min).
Tip: While cakes are in the oven make your frosting and refrigerate it until ready to use.
Remove cakes from the oven and once they are cool enough to handle, remove from cake molds and let them cool completely to room temp before assembling and frosting your cake. Note: if the cakes are still warm, your frosting will melt.
How to Make Cream Cheese Frosting:
1. In the bowl of a stand mixer fitted with the whisk attachment, beat 2 sticks of butter with 2 cups powdered sugar on low speed or until combined (1 min) Don’t start on high speed or you will be surrounded in a cloud of powdered sugar (lessons learned). Increase speed to high and beat until the mixture is pale and fluffy (2 min).
2. Add cream cheese 1-piece at a time and mix until combined. (I waited maybe 3 seconds in between each piece; it’s one after another really. Once all of the cream cheese is incorporated. continue to beat 1 more minute.
3. Add 1 Tbsp vanilla and mix until combined (1 min). Refrigerate frosting until ready to use. Note: if you are refrigerating for a long period of time, you might let it soften up at room temp for easier spreading.
Assembling your Carrot cake:
1. Place your first (fully cooled) cake layer down on a cake platter. Cover the top generously with frosting. (I used an OXO Bent Icing Knife; very handy tool for cakes!) Top with the second cake layer and frost the top and sides until smooth.
2. I pulled the frosting up all around the top rim of the cake (If you don’t have an icing kife, you can use a spoon) to make the “column” effect on the sides (I’m not a pro, but I’m improving. I’m sharing my technique just in case some of you are worse at this than I am! lol). I then used my WILTON 1M large frosting tip and a pastry bag to pipe the pattern all around the cake.
3. Top the cake (staying inside the border) with toasted coarsely chopped walnuts and drizzle generously with honey. This cake is best when enjoyed the same day it’s made, but refrigerate the cake if not serving right away and let it sit at least 1 hour at room temp before serving to give the frosting and cake a chance to soften up.
Carrot Honey Cake Recipe

Ingredients
For the Cake Layers:
- 3 cups carrots, peeled and grated
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp cinnamon
- 4 eggs
- 1 cup honey
- 1/2 cup canola oil, or extra light olive oil for an even healthier cake!
- 2 tsp vanilla extract
- 1 cup applesauce
- 1 cup crushed walnuts, toasted on a skillet (optional - I omitted since not everyone in my family eats nuts).
For the Frosting:
- 2 cups powdered sugar
- 16 oz cream cheese
- 2 sticks unsalted butter
- 1 Tbsp pure vanilla extract
To Decorate:
- 1/2 cup walnuts, coarsley chopped and toasted on a skillet
- 1/4 cup to drizzle over the top
Instructions
How to Make the Carrot Cake Layers:
- Preheat the Oven to 350 degrees F. Butter and flour 2 round 9-inch cake pans.
- In a medium bowl, whisk together 2 cups flour, 1 tsp baking soda, 1 1/2 tsp baking powder, 1/2 tsp salt and 1 1/2 tsp cinnamon.
- In a large bowl beat eggs on high speed until foamy (1 min), Add 1 cup honey and beat on high another 4 min. Blend in 1/2 cup canola oil, 2 tsp vanilla and applesauce.
- Add in the flour mixture 1/2 cup at a time and mix until it is just incorporated into the batter.
- Use a spatula to fold in the grated carrots and walnuts (if using) just until combined.
- Divide the batter equally among the two cake pans and bake at 350 degrees F for 25-30 minutes; a toothpick inserted in the center should come out clean (mine was closer to 30 min).
- Tip: While cakes are in the oven make your frosting and refrigerate frosting until ready to use.
- Remove cakes form the oven and once they are cool enough to handle, remove from cake molds and let them cool completely to room temp before assembling and frosting your cake. Note: if the cakes are still warm, your frosting will melt.
How to Make Cream Cheese Frosting:
- In the bowl of a stand mixer fitted with the whisk attachment, mix the 2 sticks of butter with 2 cups powdered sugar on low speed or until combined (1 min) Don’t start on high speed or you will be surrounded in a cloud of powdered sugar. Increase speed to high and beat until the mixture is pale and fluffy (2 min).
- Add cream cheese 1-piece at a time and mix until combined. (I waited maybe 3 seconds in between each piece; it’s one after another really. Once all of the cream cheese is incorporated. continue to beat 1 more minute.
- Add 1 Tbsp vanilla and mix until combined (1 min). Refrigerate frosting until ready to use.
Assembling your Carrot cake:
- Place your first (fully cooled) cake layer down on a cake platter. Cover the top generously with frosting.Top with the second cake layer and frost the top and sides until smooth.
- I pulled the frosting up all around the cake (If you don't have an icing knife, you can use a spoon) to make the "column" effect on the sides. I then used my WILTON 1M large frosting tip and a pastry bag to pipe the pattern all around the top rim of the cake.
- Top the cake (staying inside the border) with toasted coarsely chopped walnuts and drizzle generously with honey. This cake is best eaten the same day, but refrigerate the cake if not serving right away and let it sit at least 1 hour at room temp before serving to give the frosting and cake a chance to soften up.
I made this cake for my kids’ birthday. It was really good. In fact, everyone liked it better the second night. Thanks for sharing the recipe!!
You are most welcome! I think these would make excellent cupcakes too, don’t you? I’m so happy it was a hit at your child’s b-day! That’s so sweet 🙂
Natasha, 2nd time I’ve made this cake…2nd time everyone raved about it! I used unsweetened applesauce by Mott’s and the cake was perfect. With the sweetness of the icing you certainly don’t miss the sugar from the applesauce! Everyone wants this recipe!
Thank you for sharing your modifications. I love the idea of using unsweetened applesauce! I don’t like a sugar rush either when I eat dessert, that’s why this cake is a little less sweet than most carrot cakes I’ve tried 🙂
It turned out perfect! I used brown rice flour instead and put the dates, cream cheese and vanilla in a food processor so no sugar or butter!! There are so many ways to healthify or un-healthify this recipe! Thank you for sharing!
I love your alterations! What brand of rice flour do you buy and where can I find it? I’d love to experiment with new ingredients!
so your frosting was only dates, cream cheese and vanilla?
Hoe much of everything?
Yum!!! Going to try tonight!! What about substituting the powdered sugar with agave nectar or blend up cream cheese with dates for the sweetner!!? I will try this!
I’ve never thought about blending cream cheese with dates. Do you use that as a frosting? I actually have a date in my mouth right now. lol. love them! I haven’t tried subbing with agave, but I think it might work.
I make my frosting with
2 (8 oz) cream cheese
1/3 cup honey
1 teaspoon vanilla
Its really good. The love it too.
opps the kids love it too. 🙂
Mmmm that sounds really good and healthy with the honey. Lately I’ve been using honey everywhere I can 🙂 Thanks so much for sharing!
Amazing recipe! Made this for the family this weekend, and everyone loved it. Only substitution I made was marscapone instead of Cream Cheese. Cake was incredibly moist and delicious, thank you for the recipe!
Oh I bet it was amazing with mascarpone! Thanks so much for sharing! Did you substitute it equally? Can you tell I want to try it with Mascarpone? 😉
Thank you for the recipe! I made this today with some alterations and it turned out really great. My three boys and hubby all enjoyed it. I substituted 1/2 cup whole wheat flour for white; 1/3 cup golden raisins for carrots; melted coconut oil for canola oil. I omitted the nuts. I added 2 tbls. ground flax, 1/2 teaspoon more vanilla and 1/2 teaspoon more cinnamon. I used a food processor to quickly mince the carrots and raisins. The recipe made 24 perfect cupcakes baked at 350 degrees for 18 minutes. I also added one more cup of powdered sugar to the frosting and piped about a tlbs. in each cupcake and a small dollop on top. They turned out light, fluffy and not as sweet as a typical carrot cake. I’ll definitely be making them again!
That is awesome that it worked well for cupcakes and thanks so much for sharing the baking instructions! I’ll definitely try your alterations. Sounds like you “healthified” it up even more!
question: Can i cut the layers of the cake? or it comes out to thin to cut them?? thank you
I think they might be too slim for cutting them in half. You could try, but it would be a little tough to cut them.
Where can I find the nutritional facts on this cake? I made it yesterday and my family and I LOVE IT!!!!
I Use Caloriecount.com for some recipes. Once you are there, go to tools and then recipe analyzer. Paste the ingredients list in there and let it analyze for you. 🙂 Hope that helps!
Sounds good. To make it healthier you should not put in GMO canola oil. Any form of canola oil is not a healthy oil and most likely the canola oil you buy will be GMO with Roundup in every drop of the oil. Instead use coconut oil. That would give you a healthy oil with a much better flavor than olive oil.
The extra light olive oil don’t really add any flavor to recipes. I haven’t worked much with the coconut oil, but I’ve heard good things about it!
Excellent recipe, thank you! I had to make a few changes because, well, because I didn’t have a lot of the ingredients…
– Used half a cup of oats in place of half a cup of flour
– Only had half the quantity of honey
– Used freshly grated apple instead of purée
– used rapeseed oil
Had lots of carrots so used a bit extra, as well as a bit of ginger and nutmeg!
Cooked it in a rectangular baking tin and it worked great, although would use a bit more spices next time. Yum!
Your substitutions sound wonderful! Thanks so much for sharing 🙂
I just made this today for my son’s first birthday. This is by far the best carrot cake I have ever had. Everyone loved it and my son licked the plate clean. I used whole wheat pastry flour and only half a cup of raw honey. For the icing I used only 8oz of cream cheese and 1tsp vanilla and it was still delicious. Very moist and filling. Thank you for sharing this recipe.
That’s music to my ears, thank you for sharing that with me and Happy Birthday to your son! I can’t try to try whole wheat pastry flour, it sounds nice and thank you for sharing your modifications with me :).
А Вы не могли бы дать этот рецепт морковного торта на русском?
Мой друг хочет этот торт. Но у меня недостаточный английский, чтобы разобраться.
I don’t have an easy way to translate them at this point. Have you tried using google translate?
Geezz — why in the heck are you using canola oil — and calling this healthy!!! I’m amazed at peoples lack of awareness of this toxic oil!! Which was never mean for human consumption!! this marketing ploy is extremely dangerous to human consumption — and people must wake up to marketing efforts — here is just some of the info (even if it says – “Organic, Non-GMO”!!!)
Canola oil from the rape seed, referred to as the Canadian oil because Canada is mainly responsible for it being marketed in the USA. The Canadian government and industry paid our Federal Food and Drug Administration (FDA) $50 million dollars to have canola oil placed on the (GRAS) List, “Generally Recognized As Safe”. Thus a new industry was created. Laws were enacted affecting international trade, commerce, and traditional diets. Studies with lab. animals were disastrous. Rats developed fatty degeneration of heart, kidney, adrenals, and thyroid gland. When canola oil was withdrawn from their diets, the deposits dissolved but scar tissue remained on all vital organs. No studies on humans were made before money was spent to promote Canola oil in the USA.
Adrenoleukodystrophy (ALD) is a rare fatal degenerative disease caused by a build up long-chain fatty acids (c22 to c28) which destroys the myelin (protective sheath) of the nerves. Canola oil is a very long chain fatty acid oil (c22). Those who will defend canola oil say that the Chinese and Indians have used it for centuries with no effect, however it was in an unrefined form (taken from FATS THAT HEAL AND FATS THAT KILL by Udo Erasmus).
Read more at http://www.snopes.com/medical/toxins/canola.asp#TcFVi87ZaRS2yxkt.99
Wow! I had no idea! I’ll be replacing it with extra light olive oil next time I make it. Thanks for the heads up! 🙂
This carrot cake turned out amazing! Thank you so much. I was a little worried that it might be too dense for me because I only had a paddle attachment for my mixer (not a whisk) but it ended up being perfect. Completely delicious. I highly recommend this recipe!
Thanks for the great review! I’m so glad you loved it 🙂
Natasha,
Do you think the frosting would taste the same if I used 1 stick of butter instead of two. It seems like too much butter to me.
Love your website, thank you!
The frosting doesn’t taste buttery if that’s what you’re concerned about. I haven’t experimented with just one but I think it should work. You’ll just end up with less frosting 🙂
Made this last year so looked it up again for this year.Didn’t have applesauce so I vita mixed an apple and used gluten free flour..turned out wonderful….Fixing to make it again for myself without the icing…it’s a little to sweet for me so I’m going to make like a carrot bread with pecans….
That’s brilliant! I didn’t even think about blending up an apple. I have a Blendtec and It blends them up for smoothies but that’s such an easy applesauce! Thank you so much for sharing your tip! 🙂 I’m so glad you liked it and it’s great to know that it works gluten free! 🙂
Thanks for the recipe…I’m baking this as I’m writing to you… I chose this because the ingredients are more on the healthier side…. Question… Can I freeze them? If so, how long do you suggest. (I did a double batch).
Thanks..
Can’t wait to taste and share with the whole family…
I’ve never tried freezing an entire cake before so I can’t really say yes or no with this one. I think it’s best fresh. I hope you love it!
Thanks for the response. Sorry to keep asking questions, but…
Do you think I could use egg whites instead of whole eggs?
I’m making this tonight or tomorrow so I hope you can respond by then.
Thanks!!
To be honest, I haven’t tried with just the whites so I’m not sure how different it will be. Sorry, I know that’s not super helpful.
Could you make this recipe into muffins?
I don’t see why not, but the baking time might be shorter, so keep checking them with a toothpick :).
Looks so good, planning to make it:)
What size of pans did you use??
9″ round baking pans 🙂