Creamy, dreamy, delicious, and good for you!! This creamy cauliflower soup is topped with sweet corn and crunchy bites of bacon, and it’s well-loved by everyone in our family. This recipe makes a full pot of cauliflower soup, but it disappears quickly, and I always wish we had more when it’s gone!

This creamy cauliflower soup in a bowl with garnishments

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If you love Fall comfort soups like Clam Chowder, Broccoli Cheese Soup, or Corn Chowder, you’ll love curling up to a warm bowl of Creamy Cauliflower Soup.

Cauliflower Soup Recipe

This Cauliflower Soup reminds me of the soups we enjoyed at a 5-star resort on our honeymoon years ago. The dining was unforgettable, and I was particularly smitten with their indulgent soups. This cauliflower soup has a rich gourmet flavor, except the entire pot has (GET THIS) only 1 cup of cream! Seriously!! The cauliflower is the secret to the velvety smooth texture.

Ladle hot cauliflower soup into shallow bowls and top with lavish amounts of sweet corn and crunchy bacon. Pair it with some fresh crusty bread and pretend you’re fine dining at home (where refills are always free) ;). Enjoy this creamy cauliflower soup, my friends. I hope this becomes a new favorite for you! 

Creamy cauliflower soup in a bowl with a spoon, garnished with bacon, parsley and corn

Ingredients for Creamy Cauliflower Soup

12 oz bacon, sliced into 1/2″ pieces
1 medium onion, diced
4 medium russet potatoes, peeled and chopped into 1/2″ thick pieces
1 medium head cauliflower, cored and chopped into florets
4 cups low sodium chicken stock plus 3 cups water
1 cup heavy cream
3 tsp salt or to taste and 1/2 tsp ground black pepper
1/4 to 1 tsp cayenne pepper, or to taste
2 to 3 cups corn kernels (cooked from fresh or frozen)
1 Tbsp parsley, finely chopped – optional garnish

This creamy cauliflower soup is loaded with sweet corn and crunchy bacon. Creamy cauliflower soup has rich gourmet flavor and it's good for you! | natashaskitchen.com

How To Make Cauliflower Soup

  1. Cook bacon in a 5 1/2 qt+ heavy-bottomed soup pot or dutch oven over med/high heat until browned and crispy. Use a slotted spoon to remove to a paper-towel-lined plate.
Two photos one of bacon in a dutch oven and one of it cooked on a napkin
  1. Pour the bacon grease into a bowl. Spoon 3 Tbsp of bacon fat back into the pot and discard the rest. Add diced onion and sauté 5 minutes or until softened.
Two photos of onions being sautéed in a dutch oven
  1. Add chopped potatoes and cauliflower, 4 cups chicken stock plus 3 cups warm water along with 3 tsp salt, 1/2 tsp black pepper and cayenne pepper to taste. Stir and bring to a boil. Once it boils, add 1 cup whipping cream then reduce heat to a simmer, cover and cook until potatoes are cooked through (about 15 minutes).
Step by step how to cook cauliflower soup in a red Dutch oven.
  1. Meanwhile, cook your corn (see our 5-minute fresh corn recipe, or cook frozen corn kernels according to package instructions. When out of season, I love the frozen organic from Costco). Drain and cover to keep warm.
  2. Blend the soup in batches in a blender until completely smooth (making sure your blender has a little breathing hole at the top so you don’t create a suction vacuum from the hot liquid. It’s helpful if your blender has a built-in opening at the top. Return soup to the pot and season to taste (for more of an adult soup, we add another 1/2 tsp cayenne). 
  3. To serve, Ladle cauliflower soup into warm bowls and garnish generously with bacon bits, cooked corn kernels and fresh parsley.
Bowl of cauliflower soup garnished with bacon and corn

This cauliflower soup is velvety smooth, and the bacon-corn topping adds just the right amount of crunch and texture to every bite. So yummy!!

More Creamy Soup Recipes

If you love the simplicity and comfort of creamy or blended soups, these are a must-try. They are easy to make and so nutritious.

Creamy cauliflower soup in a bowl with a spoon, garnished with bacon, parsley and corn
4.77 from 34 votes

Creamy Cauliflower Soup Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This creamy cauliflower soup is loaded with sweet corn and crunchy bacon. Creamy cauliflower soup has rich gourmet flavor and it's good for you! Makes 16 cups of soup.

Ingredients 

Servings: 8 people
  • 12 oz bacon, sliced into 1/2″ pieces
  • 1 onion, diced
  • 4 russet potatoes, medium-sized, peeled and chopped into 1/2" thick pieces
  • 1 head cauliflower, medium, cored and chopped into florets
  • 4 cups low-sodium chicken stock
  • 3 cups warm water
  • 1 cup heavy cream
  • 3 tsp salt , or more to taste
  • 1/2 tsp black pepper, freshly ground
  • 1/4 to 1 tsp cayenne pepper, or to taste
  • 2 to 3 cups corn kernels, cooked from fresh or frozen
  • 1 Tbsp parsley, finely chopped – optional garnish

Instructions

  • Cook bacon in a 5 1/2 qt+ heavy-bottomed soup pot or dutch oven over med/high heat until browned. Remove bacon with slotted spoon to paper-towel-lined plate.
  • Pour the bacon grease into a bowl. Spoon 3 Tbsp of bacon grease back into the pot and discard the rest. Add diced onion and sauté 5 min or until soft.
  • Add chopped potatoes and cauliflower, chicken stock and warm water along with 3 tsp salt, 1/2 tsp black pepper and cayenne pepper to taste. Stir and bring to a boil. Add 1 cup cream, reduce heat to a simmer, cover and cook until potatoes are cooked through (about 15 min).
  • Meanwhile cook your corn. Drain and cover to keep warm.
  • Puree the soup in batches in a blender until completely smooth (making sure your blender has a little breathing hole at the top so you don't create a suction vacuum from the hot liquid. Return soup to the pot and season to taste (for an adult soup, we add another 1/2 tsp cayenne).
  • To serve, Ladle into warm bowls and garnish generously with bacon bits, cooked corn kernels, and fresh parsley.

Nutrition Per Serving

455kcal Calories33g Carbs22g Protein27g Fat12g Saturated Fat4g Polyunsaturated Fat10g Monounsaturated Fat0.1g Trans Fat76mg Cholesterol1746mg Sodium1081mg Potassium4g Fiber5g Sugar542IU Vitamin A43mg Vitamin C68mg Calcium2mg Iron
Nutrition Facts
Creamy Cauliflower Soup Recipe
Amount per Serving
Calories
455
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
76
mg
25
%
Sodium
 
1746
mg
76
%
Potassium
 
1081
mg
31
%
Carbohydrates
 
33
g
11
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
22
g
44
%
Vitamin A
 
542
IU
11
%
Vitamin C
 
43
mg
52
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Soup
Cuisine: American
Keyword: Creamy Cauliflower Soup
Skill Level: Easy
Cost to Make: $$