Roasted Beet Salad with Goat Cheese and Balsamic

This roasted Beet Salad with arugula and balsamic vinaigrette is the perfect salad for Fall or Winter. It is the perfect blend of fresh arugula with sweet roasted beets, crunchy pecans, and creamy cheese. (P.S. You can use goat cheese or feta!) You’ll want the balsamic vinaigrette on all of your Autumn salads!

A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.

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The BEST Beet Salad

This is the salad I make most often in Fall, espeically for parties and gatherings. It looks elegant, but it’s super simple to put together.

My friend Nataliya from church shared the idea for this beet salad with arugula with me and it was an instant hit! It tastes fancy, but wait until you see how EASY it is to make, especially if you make Instant Pot Beets and even cook them ahead. This show-stopping salad really is the best beet salad recipe!

We brought this to my sister’s house for dinner, and it disappeared quickly with rave reviews from everyone. The balsamic vinaigrette will totally win you over. I also use it on my Pear Salad, Autumn Chicken Salad, and Cobb Salad, which are reader favorites.

Roasted beets on top of arugula lettuce with feta, pecans, and dried cranberries

Roasted Beet Salad Ingredients

Everything about this beet salad is good, and it’s customizable (see variations below).

  • Beets – the stars of this salad, you will need 6 medium red or golden beets or a combination of the two. You can use pre-cooked, store-bought beets (I’ve done it in a time crunch), but roasting your own beets will yield the sweetest, tastiest results.
  • Baby arugula – rinsed and spun dry. You can also use mixed greens, baby spinach, green or red leaf lettuce.
  • Feta cheese (or Goat Cheese)- use crumbled cheese or dice up a block yourself. You could substitute with gorgonzola cheese or shredded parmesan.
  • Pecans – toasted for extra flavor. You could sub with walnuts, toasted pine nuts, almond slivers, Candied Pecans, pistachio
  • Dried cranberries – add a sweet and tangy layer of flavor, but you could sub with pomegranate arils.
  • Balsamic Vinaigrette – extra virgin olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper
Ingredients for beet salad: beets, pecans, feta, arugula, olive oil, balsamic vinegar, Grey Poupon dijon mustard, salt and pepper

How to Cook Beets for Salad

Wash and trim the beets so that the stems are about ½-inch long and the roots are no more than about 2 inches long. You can pre-cook beets for beet salad up to 3 days in advance, cover, and refrigerate them until ready to use.

  • Oven-Roasted Beets: If you don’t have an Instant Pot yet, don’t fret. Preheat your oven to 400°F. and line the bottom of a rimmed baking sheet with foil. Tightly wrap each beet in aluminum foil to seal and arrange the beets on the baking sheet. Bake for 1 hour or until the largest beet is easily pierced. Unwrap the beets.
  • Instant Pot Beets: Cooking beets in your Instant Pot is the quickest and easiest way to cook tender beets. If you have one, follow the steps on my Instant Pot Beets tutorial.
Two photos with beets on a cooking tray, in one beets are wrapped in foil in other unwrapped

How to Make Roasted Beet Salad

  • Cool and Prepare Beets – No matter how you cook the beets, allow them to cool to room temperature, and then trim the roots and peel the skins- they should peel right off, super easy. Slice them into wedges.
  • Toast Pecans – In a dry skillet, toss frequently until golden and fragrant.
  • Combine Ingredients – Rinse and dry your arugula and transfer to a large salad bowl. Add the sliced beets, and sprinkle the cheese, toasted pecans, and dried cranberries on top.
  • Balsamic Vinaigrette – Make and drizzle over the top just before serving. Toss to combine.
A close up of cooked beet being held in hands with gloves on

Natasha’s Pro Tip for Peeling Beets:

Be sure to wear gloves when working with beets. The juices are bright red and stain everything, including your hands. Now you can make all of your favorite beet recipes (including Borscht) without staining your hands.

How to Make Balsamic Vinaigrette

  • In a mason jar, combine extra virgin olive oil, balsamic vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Seal with the lid and shake well to combine. I use about 3/4 of this recipe for this beet salad. Leftover dressing for your next salad is never a bad thing.
How to make balsamic vinaigrette step by step

Make-Ahead and Storage Tips

  • Prep-Ahead: You can roast the beets and make the dressing up to 3 days ahead of time and store them in the refrigerator. Shake the dressing just before serving.
  • Assemble ahead: The salad can be assembled a day in advance, but store the cheese separately so it doesn’t discolor. Store the dressing separately and add just before serving.
  • Storing Leftovers: Once the dressing is added, it’s best to enjoy the salad the same day it is tossed. You can refrigerate leftovers for a day, but the greens will wilt.

How to Make Roasted Beet Salad

Once your beets are roasted and your dressing is made, you’re nearly there! Toast the pecans on a dry skillet until fragrant and golden. Add arugula to a shallow serving bowl, top with sliced roasted beets, toasted pecans, dried cranberries, and goat cheese. Drizzle with the dressing to serve and enjoy!

Arugula salad topped with beets, feta cheese, and pecans in a large bowl with balsamic dressing on the side

Roasted Beet Salad Serving Ideas

This stunning salad is hearty and satisfying enough to be a meal on its own, or it makes the perfect side dish. Pair it with:

Balsamic vinaigrette being poured onto arugula salad with beets

The arugula’s peppery flavor is a nice contrast to the sweetness of the beets. Tossed in the best balsamic vinaigrette, this salad is not only delicious, but it hits so many textures with the crunch of the toasted pecans and the creaminess of the cheese. This Roasted Beet Salad shows up at every holiday buffet in our family, and it always disappears fast.

Beet Salad with Goat Cheese and Balsamic Vinaigrette

5 from 207 votes
A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.
This beet salad recipe tastes fancy but is SO EASY to make. A show-stopping and flavorful salad that is impressive for holidays, entertaining, or a simple dinner at home.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

Ingredients 

Servings: 6 as a side salad, 4 as a main course

Beet Salad with Arugula Ingredients:

  • 6 medium, 2 lbs beets
  • 5 oz 6 cups baby arugula, rinsed and spun dry
  • 4 oz goat cheese or feta cheese, (about 1/2 cup) diced or crumbled
  • 1/2 cup pecans, toasted
  • 1/2 cup dried cranberries

Balsamic Vinaigrette Ingredients:

Instructions

How to Make Beet Salad with Arugula:

  • Preheat the oven to 400°F. Line the bottom of a medium-rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange a lined baking sheet. Bake in preheated oven for 1 hour or until the largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins and slice into halves and then wedges.
  • Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
  • Transfer the arugula to a large mixing bowl then add the remaining salad ingredients: sliced beets, cheese, toasted pecans, and dried cranberries.

How To Make Balsamic Vinaigrette:

  • In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over the salad.

Notes

Use disposable gloves to keep your hands clean. Rub the beet and the skins will come right off. Slice off the root end to discard all parts of the beet that touched the foil.

Nutrition Per Serving

308kcal Calories20g Carbs5g Protein24g Fat5g Saturated Fat16mg Cholesterol409mg Sodium408mg Potassium4g Fiber14g Sugar665IU Vitamin A7.8mg Vitamin C152mg Calcium1.6mg Iron
Nutrition Facts
Beet Salad with Goat Cheese and Balsamic Vinaigrette
Amount per Serving
Calories
308
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
16
mg
5
%
Sodium
 
409
mg
18
%
Potassium
 
408
mg
12
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
5
g
10
%
Vitamin A
 
665
IU
13
%
Vitamin C
 
7.8
mg
9
%
Calcium
 
152
mg
15
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: Arugula Beet Salad
Skill Level: Easy
Cost to Make: $$
Calories: 308
Natasha's Kitchen Cookbook

More Fall Salad Recipes

If you love this Beet Salad recipe, then you won’t want to miss these amazing Autumn salad recipes.

5 from 207 votes (135 ratings without comment)

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Recipe Rating




Comments

  • Sriracha 1
    January 13, 2026

    This was a big hit for all of us trying to eat healthfully!! I made double dressing to have on hand for other salads. So good !!!

    Reply

    • NatashasKitchen.com
      January 13, 2026

      So glad you’re loving this recipe. Thank you for sharing.

      Reply

  • Winnie
    December 14, 2025

    I would like the try this salad, but goat & feta are too strong for me. Can I skip the cheese?

    Reply

    • Natasha's Kitchen
      December 14, 2025

      You could substitute with gorgonzola cheese or shredded parmesan. You can also skip the cheese, it will still be delicious.

      Reply

  • Aimee Rockwood
    December 10, 2025

    Hi, What does “5oz 6 Cups of Baby Arugula” mean?

    Reply

    • Natasha's Kitchen
      December 11, 2025

      Hi Aimee! It means 5 ounces of baby arugula, which is about 6 cups when loosely packed in a bowl.

      Reply

  • Allison
    November 26, 2025

    I quickle my beets so they are ready to go and make enough dressing to serve it twice, once at the beginning of the month and again near the end. I’m always looking for ways to save time.

    Reply

  • Lina
    November 24, 2025

    Hi, I was just wondering if unsweetened dried cranberries would be suitable for this taste profile or is sweetened is better choice?

    Reply

    • Natasha's Kitchen
      November 25, 2025

      Hello! You can use unsweetened dried cranberries in this recipe but it still depends on your personal preference. If you prefer a sweeter, crowd-pleasing salad you can stick with sweetened cranberries.

      Reply

  • Marlena
    November 24, 2025

    Hi Natasha,

    I do not use aluminum foil, how else can I cook the beets?

    Reply

    • NatashasKitchen.com
      November 24, 2025

      Hi Marlena! You can cook them in a Dutch oven with a lid, or another oven safe dish with a lid.

      Reply

  • Anika
    November 20, 2025

    Hello! This sounds delicious and can’t wait to make this as an appetizer for Thanksgiving with my family and in-laws. Can I add red and golden beets to this recipe?

    Reply

    • Natashas Kitchen
      November 20, 2025

      I’m so glad you loved it, Anika! I bet those would be great additions, if you try it, I’d love to know how you like it.

      Reply

      • Anika
        November 23, 2025

        Thank you and will do! Can I make this a day or so ahead of time and put the the dressing on at the end before serving?

        Reply

        • Natasha's Kitchen
          November 24, 2025

          Hello Anika! Yes, you can make this recipe ahead. I suggest checking this part of the recipe “Make-Ahead and Storage Tips” for more information.

          Reply

  • Margie
    November 2, 2025

    Hi Natasha! I don’t know why I haven’t left a review/comment before. I have been making this salad for a couple of years now. I have to say I was not a fan of any of the ingredients except cranberries. I made it for my stepdaughter because she loves beets. I first made it with mixed greens because I didn’t care for arugula. Then I started to make half arugula and half mixed greens. I now use straight arugula. I get requests for this from all my friends. It’s a Hugh hit and one of my favorite salads!! Thank you

    Reply

  • Sharon Werner
    October 20, 2025

    Yes, thank you. I look forward to trying this recipe.

    Reply

    • NatashasKitchen.com
      October 20, 2025

      Let us know how it is!

      Reply

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