This roasted Beet Salad with arugula and balsamic vinaigrette is the perfect salad for Fall or Winter. It is the perfect blend of fresh arugula with sweet roasted beets, crunchy pecans, and creamy cheese. (P.S. You can use goat cheese or feta!) You’ll want the balsamic vinaigrette on all of your Autumn salads!

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The BEST Beet Salad
This is the salad I make most often in Fall, espeically for parties and gatherings. It looks elegant, but it’s super simple to put together.
My friend Nataliya from church shared the idea for this beet salad with arugula with me and it was an instant hit! It tastes fancy, but wait until you see how EASY it is to make, especially if you make Instant Pot Beets and even cook them ahead. This show-stopping salad really is the best beet salad recipe!
We brought this to my sister’s house for dinner, and it disappeared quickly with rave reviews from everyone. The balsamic vinaigrette will totally win you over. I also use it on my Pear Salad, Autumn Chicken Salad, and Cobb Salad, which are reader favorites.

Roasted Beet Salad Ingredients
Everything about this beet salad is good, and it’s customizable (see variations below).
- Beets – the stars of this salad, you will need 6 medium red or golden beets or a combination of the two. You can use pre-cooked, store-bought beets (I’ve done it in a time crunch), but roasting your own beets will yield the sweetest, tastiest results.
- Baby arugula – rinsed and spun dry. You can also use mixed greens, baby spinach, green or red leaf lettuce.
- Feta cheese (or Goat Cheese)- use crumbled cheese or dice up a block yourself. You could substitute with gorgonzola cheese or shredded parmesan.
- Pecans – toasted for extra flavor. You could sub with walnuts, toasted pine nuts, almond slivers, Candied Pecans, pistachio
- Dried cranberries – add a sweet and tangy layer of flavor, but you could sub with pomegranate arils.
- Balsamic Vinaigrette – extra virgin olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper

How to Cook Beets for Salad
Wash and trim the beets so that the stems are about ½-inch long and the roots are no more than about 2 inches long. You can pre-cook beets for beet salad up to 3 days in advance, cover, and refrigerate them until ready to use.
- Oven-Roasted Beets: If you don’t have an Instant Pot yet, don’t fret. Preheat your oven to 400°F. and line the bottom of a rimmed baking sheet with foil. Tightly wrap each beet in aluminum foil to seal and arrange the beets on the baking sheet. Bake for 1 hour or until the largest beet is easily pierced. Unwrap the beets.
- Instant Pot Beets: Cooking beets in your Instant Pot is the quickest and easiest way to cook tender beets. If you have one, follow the steps on my Instant Pot Beets tutorial.

How to Make Roasted Beet Salad
- Cool and Prepare Beets – No matter how you cook the beets, allow them to cool to room temperature, and then trim the roots and peel the skins- they should peel right off, super easy. Slice them into wedges.
- Toast Pecans – In a dry skillet, toss frequently until golden and fragrant.
- Combine Ingredients – Rinse and dry your arugula and transfer to a large salad bowl. Add the sliced beets, and sprinkle the cheese, toasted pecans, and dried cranberries on top.
- Balsamic Vinaigrette – Make and drizzle over the top just before serving. Toss to combine.

Natasha’s Pro Tip for Peeling Beets:
Be sure to wear gloves when working with beets. The juices are bright red and stain everything, including your hands. Now you can make all of your favorite beet recipes (including Borscht) without staining your hands.
How to Make Balsamic Vinaigrette
- In a mason jar, combine extra virgin olive oil, balsamic vinegar, dijon mustard, garlic clove, salt, and pepper.
- Seal with the lid and shake well to combine. I use about 3/4 of this recipe for this beet salad. Leftover dressing for your next salad is never a bad thing.

Make-Ahead and Storage Tips
- Prep-Ahead: You can roast the beets and make the dressing up to 3 days ahead of time and store them in the refrigerator. Shake the dressing just before serving.
- Assemble ahead: The salad can be assembled a day in advance, but store the cheese separately so it doesn’t discolor. Store the dressing separately and add just before serving.
- Storing Leftovers: Once the dressing is added, it’s best to enjoy the salad the same day it is tossed. You can refrigerate leftovers for a day, but the greens will wilt.
How to Make Roasted Beet Salad
Once your beets are roasted and your dressing is made, you’re nearly there! Toast the pecans on a dry skillet until fragrant and golden. Add arugula to a shallow serving bowl, top with sliced roasted beets, toasted pecans, dried cranberries, and goat cheese. Drizzle with the dressing to serve and enjoy!

Roasted Beet Salad Serving Ideas
This stunning salad is hearty and satisfying enough to be a meal on its own, or it makes the perfect side dish. Pair it with:
- Pan-Seared Salmon
- Risotto
- Roasted Pork Tenderloin
- French Onion Soup
- Pan-Seared Steak
- Roast Turkey
- Pot Roast
- Prime Rib
- Baked Chicken Breast

The arugula’s peppery flavor is a nice contrast to the sweetness of the beets. Tossed in the best balsamic vinaigrette, this salad is not only delicious, but it hits so many textures with the crunch of the toasted pecans and the creaminess of the cheese. This Roasted Beet Salad shows up at every holiday buffet in our family, and it always disappears fast.
Beet Salad with Goat Cheese and Balsamic Vinaigrette

Ingredients
Beet Salad with Arugula Ingredients:
- 6 medium, 2 lbs beets
- 5 oz 6 cups baby arugula, rinsed and spun dry
- 4 oz goat cheese or feta cheese, (about 1/2 cup) diced or crumbled
- 1/2 cup pecans, toasted
- 1/2 cup dried cranberries
Balsamic Vinaigrette Ingredients:
- 1/2 cup extra virgin olive oil
- 3 Tbsp balsamic vinegar
- 1 Tbsp dijon mustard, we love Grey Poupon brand
- 1 garlic clove, pressed or finely minced
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
How to Make Beet Salad with Arugula:
- Preheat the oven to 400°F. Line the bottom of a medium-rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange a lined baking sheet. Bake in preheated oven for 1 hour or until the largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins and slice into halves and then wedges.
- Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
- Transfer the arugula to a large mixing bowl then add the remaining salad ingredients: sliced beets, cheese, toasted pecans, and dried cranberries.
How To Make Balsamic Vinaigrette:
- In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over the salad.
Notes
Nutrition Per Serving
Filed Under
More Fall Salad Recipes
If you love this Beet Salad recipe, then you won’t want to miss these amazing Autumn salad recipes.
- Roasted Sweet Potato Salad
- Broccoli Cauliflower Salad
- Winter Fruit Salad
- Shaved Brussels Sprout Salad
- Broccoli Apple Salad
- Kale Apple Salad
- Persimmon Salad
- Green Goddess Salad
- Korean Carrot Salad



This was a big hit for all of us trying to eat healthfully!! I made double dressing to have on hand for other salads. So good !!!
So glad you’re loving this recipe. Thank you for sharing.
I would like the try this salad, but goat & feta are too strong for me. Can I skip the cheese?
You could substitute with gorgonzola cheese or shredded parmesan. You can also skip the cheese, it will still be delicious.
Hi, What does “5oz 6 Cups of Baby Arugula” mean?
Hi Aimee! It means 5 ounces of baby arugula, which is about 6 cups when loosely packed in a bowl.
I quickle my beets so they are ready to go and make enough dressing to serve it twice, once at the beginning of the month and again near the end. I’m always looking for ways to save time.
Hi, I was just wondering if unsweetened dried cranberries would be suitable for this taste profile or is sweetened is better choice?
Hello! You can use unsweetened dried cranberries in this recipe but it still depends on your personal preference. If you prefer a sweeter, crowd-pleasing salad you can stick with sweetened cranberries.
Hi Natasha,
I do not use aluminum foil, how else can I cook the beets?
Hi Marlena! You can cook them in a Dutch oven with a lid, or another oven safe dish with a lid.
Hello! This sounds delicious and can’t wait to make this as an appetizer for Thanksgiving with my family and in-laws. Can I add red and golden beets to this recipe?
I’m so glad you loved it, Anika! I bet those would be great additions, if you try it, I’d love to know how you like it.
Thank you and will do! Can I make this a day or so ahead of time and put the the dressing on at the end before serving?
Hello Anika! Yes, you can make this recipe ahead. I suggest checking this part of the recipe “Make-Ahead and Storage Tips” for more information.
Hi Natasha! I don’t know why I haven’t left a review/comment before. I have been making this salad for a couple of years now. I have to say I was not a fan of any of the ingredients except cranberries. I made it for my stepdaughter because she loves beets. I first made it with mixed greens because I didn’t care for arugula. Then I started to make half arugula and half mixed greens. I now use straight arugula. I get requests for this from all my friends. It’s a Hugh hit and one of my favorite salads!! Thank you
Yes, thank you. I look forward to trying this recipe.
Let us know how it is!