This roasted Beet Salad with arugula and balsamic vinaigrette is the perfect salad for Fall or Winter. It is the perfect blend of fresh arugula with sweet roasted beets, crunchy pecans, and creamy cheese. (P.S. You can use goat cheese or feta!) You’ll want the balsamic vinaigrette on all of your Autumn salads!

A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.

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The BEST Beet Salad

This is the salad I make most often in Fall, espeically for parties and gatherings. It looks elegant, but it’s super simple to put together.

My friend Nataliya from church shared the idea for this beet salad with arugula with me and it was an instant hit! It tastes fancy, but wait until you see how EASY it is to make, especially if you make Instant Pot Beets and even cook them ahead. This show-stopping salad really is the best beet salad recipe!

We brought this to my sister’s house for dinner, and it disappeared quickly with rave reviews from everyone. The balsamic vinaigrette will totally win you over. I also use it on my Pear Salad, Autumn Chicken Salad, and Cobb Salad, which are reader favorites.

Roasted beets on top of arugula lettuce with feta, pecans, and dried cranberries

Roasted Beet Salad Ingredients

Everything about this beet salad is good, and it’s customizable (see variations below).

  • Beets – the stars of this salad, you will need 6 medium red or golden beets or a combination of the two. You can use pre-cooked, store-bought beets (I’ve done it in a time crunch), but roasting your own beets will yield the sweetest, tastiest results.
  • Baby arugula – rinsed and spun dry. You can also use mixed greens, baby spinach, green or red leaf lettuce.
  • Feta cheese (or Goat Cheese)- use crumbled cheese or dice up a block yourself. You could substitute with gorgonzola cheese or shredded parmesan.
  • Pecans – toasted for extra flavor. You could sub with walnuts, toasted pine nuts, almond slivers, Candied Pecans, pistachio
  • Dried cranberries – add a sweet and tangy layer of flavor, but you could sub with pomegranate arils.
  • Balsamic Vinaigrette – extra virgin olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper
Ingredients for beet salad: beets, pecans, feta, arugula, olive oil, balsamic vinegar, Grey Poupon dijon mustard, salt and pepper

How to Cook Beets for Salad

Wash and trim the beets so that the stems are about ½-inch long and the roots are no more than about 2 inches long. You can pre-cook beets for beet salad up to 3 days in advance, cover, and refrigerate them until ready to use.

  • Oven-Roasted Beets: If you don’t have an Instant Pot yet, don’t fret. Preheat your oven to 400°F. and line the bottom of a rimmed baking sheet with foil. Tightly wrap each beet in aluminum foil to seal and arrange the beets on the baking sheet. Bake for 1 hour or until the largest beet is easily pierced. Unwrap the beets.
  • Instant Pot Beets: Cooking beets in your Instant Pot is the quickest and easiest way to cook tender beets. If you have one, follow the steps on my Instant Pot Beets tutorial.
Two photos with beets on a cooking tray, in one beets are wrapped in foil in other unwrapped

How to Make Roasted Beet Salad

  • Cool and Prepare Beets – No matter how you cook the beets, allow them to cool to room temperature, and then trim the roots and peel the skins- they should peel right off, super easy. Slice them into wedges.
  • Toast Pecans – In a dry skillet, toss frequently until golden and fragrant.
  • Combine Ingredients – Rinse and dry your arugula and transfer to a large salad bowl. Add the sliced beets, and sprinkle the cheese, toasted pecans, and dried cranberries on top.
  • Balsamic Vinaigrette – Make and drizzle over the top just before serving. Toss to combine.
A close up of cooked beet being held in hands with gloves on

Natasha’s Pro Tip for Peeling Beets:

Be sure to wear gloves when working with beets. The juices are bright red and stain everything, including your hands. Now you can make all of your favorite beet recipes (including Borscht) without staining your hands.

How to Make Balsamic Vinaigrette

  • In a mason jar, combine extra virgin olive oil, balsamic vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Seal with the lid and shake well to combine. I use about 3/4 of this recipe for this beet salad. Leftover dressing for your next salad is never a bad thing.
How to make balsamic vinaigrette step by step

Make-Ahead and Storage Tips

  • Prep-Ahead: You can roast the beets and make the dressing up to 3 days ahead of time and store them in the refrigerator. Shake the dressing just before serving.
  • Assemble ahead: The salad can be assembled a day in advance, but store the cheese separately so it doesn’t discolor. Store the dressing separately and add just before serving.
  • Storing Leftovers: Once the dressing is added, it’s best to enjoy the salad the same day it is tossed. You can refrigerate leftovers for a day, but the greens will wilt.

How to Make Roasted Beet Salad

Once your beets are roasted and your dressing is made, you’re nearly there! Toast the pecans on a dry skillet until fragrant and golden. Add arugula to a shallow serving bowl, top with sliced roasted beets, toasted pecans, dried cranberries, and goat cheese. Drizzle with the dressing to serve and enjoy!

Arugula salad topped with beets, feta cheese, and pecans in a large bowl with balsamic dressing on the side

Roasted Beet Salad Serving Ideas

This stunning salad is hearty and satisfying enough to be a meal on its own, or it makes the perfect side dish. Pair it with:

Balsamic vinaigrette being poured onto arugula salad with beets

The arugula’s peppery flavor is a nice contrast to the sweetness of the beets. Tossed in the best balsamic vinaigrette, this salad is not only delicious, but it hits so many textures with the crunch of the toasted pecans and the creaminess of the cheese. This Roasted Beet Salad shows up at every holiday buffet in our family, and it always disappears fast.

Beet Salad with Goat Cheese and Balsamic Vinaigrette

5 from 207 votes
A show-stopping and flavorful beet salad with arugula with balsamic vinaigrette. It’s gluten free, vegetarian and perfect for entertaining.
This beet salad recipe tastes fancy but is SO EASY to make. A show-stopping and flavorful salad that is impressive for holidays, entertaining, or a simple dinner at home.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

Ingredients 

Servings: 6 as a side salad, 4 as a main course

Beet Salad with Arugula Ingredients:

  • 6 medium, 2 lbs beets
  • 5 oz 6 cups baby arugula, rinsed and spun dry
  • 4 oz goat cheese or feta cheese, (about 1/2 cup) diced or crumbled
  • 1/2 cup pecans, toasted
  • 1/2 cup dried cranberries

Balsamic Vinaigrette Ingredients:

Instructions

How to Make Beet Salad with Arugula:

  • Preheat the oven to 400°F. Line the bottom of a medium-rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange a lined baking sheet. Bake in preheated oven for 1 hour or until the largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins and slice into halves and then wedges.
  • Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
  • Transfer the arugula to a large mixing bowl then add the remaining salad ingredients: sliced beets, cheese, toasted pecans, and dried cranberries.

How To Make Balsamic Vinaigrette:

  • In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over the salad.

Notes

Use disposable gloves to keep your hands clean. Rub the beet and the skins will come right off. Slice off the root end to discard all parts of the beet that touched the foil.

Nutrition Per Serving

308kcal Calories20g Carbs5g Protein24g Fat5g Saturated Fat16mg Cholesterol409mg Sodium408mg Potassium4g Fiber14g Sugar665IU Vitamin A7.8mg Vitamin C152mg Calcium1.6mg Iron
Nutrition Facts
Beet Salad with Goat Cheese and Balsamic Vinaigrette
Amount per Serving
Calories
308
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
16
mg
5
%
Sodium
 
409
mg
18
%
Potassium
 
408
mg
12
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
5
g
10
%
Vitamin A
 
665
IU
13
%
Vitamin C
 
7.8
mg
9
%
Calcium
 
152
mg
15
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: Arugula Beet Salad
Skill Level: Easy
Cost to Make: $$
Calories: 308
Natasha's Kitchen Cookbook

More Fall Salad Recipes

If you love this Beet Salad recipe, then you won’t want to miss these amazing Autumn salad recipes.

5 from 207 votes (135 ratings without comment)

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Recipe Rating




Comments

  • Patti Keyworth
    September 17, 2020

    Hi. Can I use homemade pickled beet in this recipe?

    Reply

    • Natashas Kitchen
      September 17, 2020

      Hi Patti! Not knowing the flavor profile it is hard to say but I bet that could work!

      Reply

  • Barb
    September 11, 2020

    This salad has become a favorite! We substitute with blue cheese!!!

    Reply

    • Natashas Kitchen
      September 11, 2020

      Isn’t it so great!! Blue cheese works great here also!

      Reply

  • Rosana
    September 9, 2020

    I love beets, what do you recommend serving this salad with?

    Thanks

    Reply

    • Natasha's Kitchen
      September 10, 2020

      Hi Rosana, beets go best with rich meats like pork, beef brisket, duck, and ham, as well as oilier fish like salmon or swordfish.

      Reply

  • Kateryna
    August 18, 2020

    Can I substitute extra virgin olive oil to avocado oil or extra light olive oil? Will it change the taste?
    Thank you!

    Reply

    • Natasha's Kitchen
      August 18, 2020

      I imagine that should work too!

      Reply

  • Masha K
    August 13, 2020

    This Salad is so amazing I just can’t stop eating it, currently being made at every party that I go to

    Reply

    • Natashas Kitchen
      August 14, 2020

      THat’s just awesome Masha! It sounds like you definitely found a favorite!

      Reply

  • Son
    August 6, 2020

    Hi there, do you use raw nuts when you toast them on the stove top?

    Reply

    • Natashas Kitchen
      August 7, 2020

      We sure do! If I have raw nuts we like to toast them

      Reply

  • Naomi Pickersgill
    June 15, 2020

    I have a package of frozen beets. Do you think they would work in the salad? As well I hate Dijon mustard, or really any grainy mustard. Any suggestions as to what I could use instead?

    Reply

    • Natasha
      June 15, 2020

      Hi Naomi, I haven’t tried anything besides dijon and don’t worry, you can’t really taste it in the finished dressing. Also, frozen cooked beets would work fine in this salad.

      Reply

  • carrie
    May 28, 2020

    Was googling a viniagrette and came across this salad. Amazingly had all ingredients on hand and had not even thought to put them together. So thank you! It’s now my go-to salad and dressing. Didn’t change a thing.

    Reply

    • Natasha's Kitchen
      May 28, 2020

      So glad you loved it! Thanks for sharing that with us.

      Reply

  • Adriana
    May 1, 2020

    I made this beet salad and it was absolutely delicious besides being super simple. I made a few tweaks though! Chopped beets into bite size pieces drizzled with a little EVOO salt and pepper and roasted them in the air fryer. Did not have dried cranberries so used 1/2 cup of Costco’s Salad Topper and toasted that along with pecans. No Arugulla so I used Spring Mix Salad. So delicious!
    Thank you Natasha!

    Reply

    • Natashas Kitchen
      May 1, 2020

      Thank you so much for sharing that with me. I’m so glad you enjoyed this recipe.

      Reply

  • Heather
    April 18, 2020

    I loved this! Pressure cooking the beets makes it so easy!

    Reply

    • Natasha's Kitchen
      April 19, 2020

      So great to hear that you loved this recipe! Thanks for the tip.

      Reply

  • Rachel
    March 3, 2020

    It was really good! I didn’t have pecans and forgot the garlic but still delicious. I added honey to the dressing to sweeten it a little.

    Reply

    • Natashas Kitchen
      March 3, 2020

      I’m so glad you enjoyed it!

      Reply

  • Vicki
    February 15, 2020

    I made this last night, for a special occasion. It was the best part of the meal and we’re still talking about it today. I used mesclun mix and half the dressing. Thank you!

    Reply

    • Natashas Kitchen
      February 15, 2020

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Carol Linhart
    December 25, 2019

    Loved the beet salad so much my daughter in law asked me to bring it for Xmas dinner

    Reply

  • Jan
    November 23, 2019

    Could you show the recipe of the Sweet Potatoe casserole.& Cream cheese Strawberry pie .Love your show ,
    Thanks

    Reply

    • Natashas Kitchen
      November 23, 2019

      Hi Jan, we have both on our blog here & here. I hope you enjoy this recipe and thank youf or that video suggestion.

      Reply

    • Jan
      November 23, 2019

      Hi ,
      I have tried these two recipe ,love them both .Just in time for Thankgiving ..Love your show also .Thank you ,
      Jan

      Reply

      • Natashas Kitchen
        November 23, 2019

        I’m so glad you’ve enjoyed that, Jan!! Thank you!

        Reply

  • Sharon
    November 10, 2019

    I made this for a party yesterday and it was delicious! I accidentally used goat cheese instead of feta but it was delicious! Would be wonderful at Christmas!

    Reply

    • Natashas Kitchen
      November 11, 2019

      That’s just awesome!! Thank you for sharing your wonderful review, Sharon!

      Reply

  • Kathy
    September 23, 2019

    Natasha,

    Try adding a tablespoon or so of real maple syrup to the dressing for a taste of fall. You can also add roasted sweet potatoes and pumpkin seeds!!

    Reply

    • Natashas Kitchen
      September 23, 2019

      Thank you so much for sharing that with me.

      Reply

  • Yunmi
    September 14, 2019

    This salad was SO good, my family loved it!! I could eat this every day, thank you so much for the recipe

    Reply

    • Natashas Kitchen
      September 14, 2019

      I’m so glad you enjoyed it! Thank you for the wonderful review!

      Reply

    • Natashas Kitchen
      September 14, 2019

      That’s just awesome!! Thank you for sharing your wonderful review!

      Reply

  • Steph
    August 23, 2019

    Delish. Everyone loved this salad. The dressing is so complimentary.

    Reply

    • Natashas Kitchen
      August 23, 2019

      That’s so great! It sounds like you have a new favorite, Steph!

      Reply

  • Coco
    August 21, 2019

    This salad was very good!! I took it to a girls potluck party and it was a big hit. Yummy

    Reply

    • Natashas Kitchen
      August 21, 2019

      That’s so great, Coco! Thank you for sharing that with me.

      Reply

  • Lise
    August 16, 2019

    I made it with marinated beets, and it was excellent —and faster!

    Reply

    • Natashas Kitchen
      August 16, 2019

      Great idea, Lise, thank you for sharing that.

      Reply

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