Italian Pasta Salad is one of our favorite pasta salad recipes. This is an easy, make-ahead salad that is perfect for meal prep. Every bite is loaded with rotini, salami, mozzarella, olives, healthy veggies, and a homemade creamy Italian Dressing.

Italian pasta salad in serving bowl with Italian dressing

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Pasta Salad Ingredients:

Italian Pasta Salad is a meal in itself with protein, grains and plenty of vegetables. It has vibrant Italian flavors with kalamata olives, fresh mozzarella cheese, salami, and parsley.

We love that you can change up the ingredients based on what you have on hand. Try substituting with diced bell pepper, or crunchy broccoli, or use Feta instead of Mozarella cheese to add some Greek flavors. P.S. If you’re feeling adventurous, roasting your own bell peppers will take this salad to the next level.

Ingredients for Italian pasta salad with rotini pasta, tomatoes, cucumber, olives, mozzarella, red onion, salami, parsley, roasted red pepper and homemade Italian Dressing

What is the Best Italian Dressing?

We love homemade Italian dressing for the best flavor and because you can use high-quality oil and seasonings. In a pinch, store-bought Italian dressings will work. We like Newman’s Own brand Italian dressing and Ken’s brand Italian dressing.

Italian Dressing in mason jar with tomatoes and parsley on the side

How to Make Pasta Salad Video Tutorial:

I hope this Pasta Salad Recipe becomes a new favorite for you. It makes meal prep so easy! If you enjoyed this video, please subscribe to our Youtube Channel and click the bell icon so you get a notification when we post a new video.

What is the Best Pasta for Salad?

We love rotini noodles for pasta salad. Rotini is the spiral-shaped pasta you will see in the photos here. You can buy them in the traditional pasta color or in a multicolor blend which can be really fun for a pasta salad. You can also experiment with different kinds of pasta such as shell pasta or macaroni.

The best pasta salad with rotini pasta and other pasta salad ingredients arranged in mixing bowl

How to Cook Pasta for Pasta Salad:

Cook your pasta in salted water according to package instructions until it is aldenté. Aldente means firm to the bite. Pasta that is overcooked can seem mushy in pasta salad and will absorb more dressing so make sure you don’t overcook. As soon as the pasta is aldenté, drain in a colander then rinse under cold water to stop the cooking process, chill the pasta, and rinse off excess starch to keep the pasta from sticking.

Cook’s Tip: Buttered pasta doesn’t work well for pasta salad so do not add butter or oil after your pasta is cooked. Rinsing in cold water is enough to prevent noodles from sticking together and there is plenty of oil in the salad dressing.

Pasta Cooked until aldente for pasta salad in bowl combined with other pasta salad ingredients

More Pasta Salad Recipes:

Italian Pasta Salad

5 from 170 votes
Author: Natasha of NatashasKitchen.com
Italian pasta salad in serving bowl with Italian dressing
Italian Pasta Salad is an easy, make-ahead recipe that is perfect for meal prep. Every bite is loaded with rotini, salami, fresh mozzarella, olives, and healthy vegetables, and it all comes together with a homemade creamy Italian Dressing.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Ingredients 

Servings: 8 people
  • 8 oz rotini pasta
  • 6 oz salami, sliced into strips
  • 10 oz cherry tomatoes, halved (3 cups)
  • 1/2 English cucumber, diced
  • 1/2 medium red onion, finely diced
  • 8 oz fresh mozzarella, pearls or halved mozzarella balls
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup roasted red peppers* drained and coarsely chopped
  • 1/3 cup parsley, finely chopped
  • 1 cup Italian dressing, or added to taste

Instructions

  • Cook rotini pasta according to package instructions in salted water just until pasta is aldente (firm to the bite).
  • While pasta cooks, prep remaining ingredients and make Italian Dressing.
  • Add dressing just to the portion fo salad you plan to eat. Enjoy right away or cover and let the salad marinate for 1-3 hours before serving.

Notes

*Or you can make your own roasted peppers

Nutrition Per Serving

386kcal Calories30g Carbs16g Protein23g Fat8g Saturated Fat39mg Cholesterol1340mg Sodium331mg Potassium2g Fiber6g Sugar718IU Vitamin A17mg Vitamin C180mg Calcium1mg Iron
Nutrition Facts
Italian Pasta Salad
Amount per Serving
Calories
386
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
39
mg
13
%
Sodium
 
1340
mg
58
%
Potassium
 
331
mg
9
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
16
g
32
%
Vitamin A
 
718
IU
14
%
Vitamin C
 
17
mg
21
%
Calcium
 
180
mg
18
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: Italian
Keyword: italian pasta salad, pasta salad
Skill Level: Easy
Cost to Make: $$
Calories: 386
Natasha's Kitchen Cookbook

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

5 from 170 votes (102 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Melissa Girotto
    June 12, 2020

    What type of serving dish did you use? I have been looking everywhere for one just like it. Love your recipes, by the way!

    Reply

    • Natashas Kitchen
      June 12, 2020

      Hi Melissa, Here is the wide bowl we use. We purchased it at Sur La Table

      Reply

      • Sandy
        July 20, 2020

        I have been loving your site, however your ads are competing with your website and is making it hard to follow.
        With in the website, the ads keeps on popping into the page which makes reading very hard. For video playback, the ads that are videos would play at the same time as your video which drawn out your voice quite often. I cannot find ways to close ads. These ads are none stop, they play one after another.

        Reply

        • Natashas Kitchen
          July 22, 2020

          Hi Sandy, thank you for sharing your concerns and feedback.

          The only way we can continue providing free recipes is by having ads on our site so we are not able to remove those at this time. We find that most people would rather see the ads than pay to see the recipes.

          I appreciate your feedback and I hope you love every recipe you try.

          Reply

  • Christine
    June 1, 2020

    If the dressing was added to the entire salad and it didn’t all get eaten on the first day, would the salad still be ok the next day or would it be too soggy?

    Reply

    • Natasha's Kitchen
      June 1, 2020

      It would have been okay if the dressing was not added but if it’s already there it will be soggy the next day. Let us know how it goes.

      Reply

  • diana mascareno
    May 24, 2020

    Hi Natashas
    me encantan tus recetas ya hise muchas de ellas gracias por compartir

    Reply

  • Daisy
    May 21, 2020

    Hi Natasha, I love your recipes!!! I going to make this salad and I wanted to know which kind of salami did you used.

    Reply

    • Natasha's Kitchen
      May 21, 2020

      Thank you Daisy! We usually use what we have on hand. We purchased our salami pack at Costco.

      Reply

      • Daisy
        May 24, 2020

        Hi Natasha, thank you for responding. I was wondering which salami to use, hard salami or genoa salami. Please advise, which one is best for this recipe.

        Reply

  • Joseph Pinnisi
    May 17, 2020

    Wow! My wife does not like olives, so I had to put them in separately.
    I do not recommend omitting the olives at all! It brings this delicious dish to the next level of awesome!
    This is a family, party, and overall crowd pleasing dish!
    “Good to the last drop!” Again, wow!

    Reply

    • Natasha's Kitchen
      May 17, 2020

      Thanks for sharing that with us and for your suggestion, Joseph. Appreciate it!

      Reply

  • Renee
    May 17, 2020

    Absolutely amazing! Dressing is outstanding and we loved every morsel of the salad…can’t wait to eat it again for lunch tomorrow 🙂 I often find I make subtle changes to recipes…but this one is perfect for me just as written. Thank you!

    Reply

    • Natasha's Kitchen
      May 17, 2020

      Hi Renee, thank you for sharing your experience with us. I’m so happy that you enjoyed it!

      Reply

    • Louise Lafreniere
      May 21, 2020

      Hi n
      Natasha, I was wondering what kind of salami you used for this salad, there are so many different ones.

      Reply

      • Natashas Kitchen
        May 21, 2020

        Hi Louise, we usually use what we have on hand. We purchased our salami pack at Costco.

        Reply

  • Robyn Costello
    May 17, 2020

    Perfect summer salad for get togethers! So yummy and easy to make!

    Reply

    • Natasha's Kitchen
      May 18, 2020

      Thank you for your excellent feedback!

      Reply

  • Blasilla
    May 16, 2020

    Hi Again Natasha,
    As I mentioned in the cheesecake section this salad was just A M azinng…..we all just loved it along with that yum yum salad dressing.

    Reply

    • Natashas Kitchen
      May 16, 2020

      Hi Blasilla, I’m so glad you enjoyed it! Thank you for sharing that awesome review with me!

      Reply

  • PATRICK D POSTON jr
    May 15, 2020

    Yes when you are cutting you should never put your hand on top of a knife. The top of the knife is just as sharp as the bottom. I use a pairing knife too cut cherry tomatoes.

    Reply

    • Natashas Kitchen
      May 16, 2020

      Thank you for those tips Patrick

      Reply

    • Michael Smith
      May 18, 2020

      I have never heard of the top of a knife being sharp

      Reply

      • Natashas Kitchen
        May 18, 2020

        I’m assuming he is referring to a double-sided pairing knife. Mine is not sharp either.

        Reply

  • Barry
    May 11, 2020

    Made it . Wunderbar !

    Reply

    • Natashas Kitchen
      May 11, 2020

      I’m so glad you enjoyed that Barry!

      Reply

  • Teresa Stevens
    May 9, 2020

    Our family tried this salad tonight. It was definitely a hit.

    Reply

    • Natasha's Kitchen
      May 10, 2020

      So lovely to hear that, Teresa. Thank you for sharing!

      Reply

  • Michelle
    May 8, 2020

    Natasha!! I love love your recipes! Making pasta salad tomorrow just finished roasting my peppers in the oven. I love this salad bowl you made your pasta salad in…can you link me up so I can get one too? I love that it’s wide and low!

    Reply

  • Bernice
    May 8, 2020

    Link to food scraper, pretty please.

    Reply

  • Erika
    April 17, 2020

    Do you have a cookbook?

    Reply

    • Natashas Kitchen
      April 17, 2020

      Hi Erika, we do not at this time but stay tuned!

      Reply

  • Susan Redovian
    April 15, 2020

    Your recipes are wonderful! I am back in the kitchen! You wanted to know if anyone had a trick to cutting cherry tomatoes. I take two extra large plastic lids (the kind you get at the gas station for a really big drink). Put one lid inside up on the counter. Set the tomatoes on the inside of the lid. Put the other lid right side up over the tomatoes. Hold the top lid firm. Take a serrated knife and cut thru the middle of the tomatoes cutting all the tomatoes at once.

    Reply

    • Natashas Kitchen
      April 15, 2020

      Thank you so much for sharing that with me Susan!

      Reply

    • Natasha's Kitchen
      April 15, 2020

      Nice tip Susan! Thanks for sharing that with us and giving great feedback!

      Reply

    • Anna Jackson
      February 11, 2021

      We do that but with saucers. The weight helps hold the tomatoes and doesn’t slide on the cabinet.

      Reply

  • Alicia
    April 13, 2020

    I make pasta salad often using commercial or a homemade dressing, but your Italian dressing is really the best I’ve tried. That little bit of mayo emulsifies everything beautifully and I’ve used the dressing on tossed salads too. A wonderful, knock-it-out-of-park recipe for Italian dressing! Great stuff!

    Reply

    • Natasha's Kitchen
      April 13, 2020

      I am so happy with your great feedback, thank you for your nice comments!

      Reply

  • Andrea
    April 12, 2020

    Hello Natasha,

    I want to make this salad tonight but only have chicken at hand 🙁 do you think I can swap it for the salami?
    Thanks!

    Reply

    • Natasha's Kitchen
      April 12, 2020

      Hi Andrea, I haven’t tried that yet to advise of the outcome but I imagine that should work since we have to improvise during these times. Please share with us how you liked it!

      Reply

  • Debbie
    April 2, 2020

    I can’t find the kitchen tool you said would be in a link? It’s the one you scoop everything on thanks for your help!

    Reply

    • Natasha's Kitchen
      April 3, 2020

      Hello Debbie, are you referring to the food scraper (Affiliate link)?

      Reply

  • Sandra
    March 23, 2020

    Best salad dressing I ever made!!! Perfect balance of flavors! I love your recipes, there’s always a secret ingredient that makes it great like the mayo and sugar in this recipe and the bacon in your stew! Thank you for your recipes and I hope you and your family are staying safe! I’m so bummed I can’t go to the store now and get sour cream to make beef stroganoff!!

    Reply

    • Natasha's Kitchen
      March 23, 2020

      Hello Sandra, your comment and great review really make me happy. Thank you so much for sharing your experience with us. Stay safe and healthy too!

      Reply

  • Joseph Pinnisi
    March 22, 2020

    All I can say is your the best!
    You provide everything needed for following simple instructions on how to make the most tasty meals.
    Only one thing I ask…
    PLEASE, don’t change your style?!
    Thank you for making me seem like a real cook. Hahaha!

    Reply

    • Natasha's Kitchen
      March 23, 2020

      Thank you for your kind words, Joseph. I appreciate it!

      Reply

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