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Roasted Pork Tenderloin Recipe

You’ll love this tried and true, quick and easy method of preparing Pork Tenderloin. Searing the tenderloin forms a lovely crust sealing in the natural juices and the meat is so tender!

Pork tenderloin sliced against the grain on a cutting board showing juicy tender center

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This is our favorite baked pork tenderloin oven recipe. It requires zero marinating time! Piercing the tenderloin with a fork allows the seasoning to penetrate deeper and you don’t have to marinate the meat for hours. The quick prep makes this a perfect option for unexpected company or a hungry family.

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Watch how to Cook Pork Tenderloin:


Pork tenderloin is also reasonably priced (we paid $18 for 4 tenderloins at Costco), and I think it’s just as satisfying as steak! If you haven’t tried it, you must! It’s also easy to double or triple the recipe to feed a crowd because it always disappears fast and leftovers taste just as good the next day sliced into sandwiches or served as a side. I’m confident this baked pork tenderloin will become a go-to family favorite for you.

Pork Tenderloin Ingredients:

You will create your dry rub for pork tenderloin with just salt, pepper, Italian seasoning, garlic powder and ground coriander. If you don’t have coriander, you can omit it and the recipe will still work. I love finding recipes where all of the ingredients are already in my pantry!

how to cook pork tenderloin with ingredients for for roasted pork tenderloin

How to make Roasted Pork Tenderloin:

Prep: Preheat oven to 400˚F with the rack in the middle.
How To Remove Pork Tenderloin Silver Skin: Trim tenderloin of fat and any silver skin and pat dry with a paper towel.

How to prepare roasted pork tenderloin and removing silver skin from pork tenderloin

1. Combine 1 tsp sea salt, or to taste, 1/2 tsp freshly ground black pepper, 1 tsp Italian Seasoning, 1 tsp garlic powder and 1 tsp ground coriander.

Roasted Pork Tenderloin with Spice Rub with the best seasoning for pork tenderloin

2.  Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle onto the tenderloin. Use your hands to rub the spices into the tenderloin until evenly coated.

how to season roasted pork tenderloin

3. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).

how to cook pork tenderloin with seared pork tenderloin

4. Place in the oven and bake uncovered at 400˚F for 13-15 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150˚F (I have let mine get to 160 and it’s still super tender) then transfer to a cutting board and let meat rest 5-10 min before slice into rings to serve. It doesn’t need a sauce, but it is also really good served with A1 or BBQ sauce.

What Color is Cooked Pork Tenderloin?

*The USDA now recommends letting the tenderloin get to 145˚F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145˚F, the meat will still be slightly pink in the middle.

I highly recommend a digital (instant read) thermometer like this one will help you achieve the perfect doneness.

Sliced juicy pork tenderloin showing the color of cooked pork tenderloin oven recipe

More Pork Recipes You Will LOVE:

Sliced roasted pork tenderloin with center of baked tenderloin looking so juicy, tender & delicious!

Baked Pork Tenderloin Recipe (Print-Friendly):

Roasted Pork Tenderloin Recipe

4.91 from 298 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
A tried and true, quick and easy method for roasted pork tenderloin. So juicy, tender & delicious! | NatashasKitchen.com
Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.
Author: Natasha of NatashasKitchen.com
Skill Level: Easy
Cost to Make: $6-$7
Keyword: pork tenderloin
Calories: 270 kcal
Servings: 4 (4 oz portions)

Ingredients

  • 1 tsp sea salt or to taste
  • 1/2 tsp black pepper freshly ground
  • 1 tsp Italian Seasoning
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 2 Tbsp olive oil (extra light) or vegetable oil, or avocado oil*
  • 1 1/2 lb Pork Tenderloin

Instructions

  1. How to make Roasted Pork Tenderloin: Preheat oven to 400˚F with the rack in the middle.
  2. Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
  3. Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
  4. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
  5. Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.

Recipe Notes

*Oil used should have a high smoke point. 

**Pork tenderloin is very juicy and does not need a sauce, but it is also really good served with A1 or BBQ sauce.

Nutrition Facts
Roasted Pork Tenderloin Recipe
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 670mg 28%
Potassium 677mg 19%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin C 1%
Calcium 1.7%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Is your mouth watering like crazy? Try this pork tenderloin recipe once and you’ll make it over and over!

P.S. Don’t miss our top 5, most viral recipes of 2017 – everything about these is good!

A tried and true, quick and easy recipe for roasted pork tenderloin. So juicy, tender & delicious! | NatashasKitchen.com

natashaskitchen

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved recipes with YOU. Thanks for stopping by! We are so happy you're here.

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Read comments/reviewsAdd comment/review

  • Brian Norton
    March 20, 2019

    This was delicious. Made gravy from the juices. Reply

    • Natashas Kitchen
      March 20, 2019

      I’m so happy to hear that! Thank you for sharing your great review Brian! Reply

  • Rachel
    March 16, 2019

    2nd time this week cooking this. Family gobbles it up. Reply

    • Natashas Kitchen
      March 16, 2019

      That’s so great! It sounds like you have a new favorite! Reply

  • Vika
    March 16, 2019

    This is such a great recipe! The meat turned out nice and juice with lots of flavor. I use this seasoning on so many other dishes now and it doesn’t disappoint 🙌🏼. Thanks for another great recipe ❤ Reply

    • Natashas Kitchen
      March 16, 2019

      That’s just awesome!! Thank you for sharing your wonderful review 🙂 Reply

  • Joe Pompeo
    March 10, 2019

    I am the non-cooking husband but made dinner a hit with this recipe. Easy to follow and delicious. Thanks! Reply

    • Natashas Kitchen
      March 11, 2019

      I’m so glad you enjoyed that, Joe! Reply

  • Lana
    February 27, 2019

    Hello. I have request… You should post a post about spices. I would really want to learn about it. You should name the spice, describe about it, the purpose of it, and what they are used for. For example: like for meat or fish. Thank you. I appreciate it. Reply

    • Natashas Kitchen
      February 27, 2019

      Thank you for that great suggestion, Lana! Reply

  • Lisalen
    February 20, 2019

    Fast, easy and everyone enjoyed the spice blend flavor. Served with applesauce, zucchini and brown rice blend. Thanks for a good recipe! Reply

    • Natashas Kitchen
      February 20, 2019

      You’re so welcome! I’m happy you enjoyed that! Reply

  • Ken McKinley
    February 19, 2019

    I just stumbled across your site, and found this recipe. Thank you so much. I coated my tenderloin in dijon mustard and then followed your instructions. It was amazing!
    Again, thank you for sharing, and for this blog… I’ve found a new “go to site” to help me in the kitchen. Reply

    • Natashas Kitchen
      February 19, 2019

      Hi Ken, I’m so happy you discovered our blog. Welcome! 🙂 Thank you for the wonderful review! Reply

  • C
    February 14, 2019

    The tenderloin was delicious, need help next time, my stove top was a mess from browning the roast…oil spattered everywhere, anysyggestins? TY Reply

    • Natasha
      February 14, 2019

      Hi C, sometimes it helps to turn the heat down slightly. Also be sure to pat dry the tenderloin with a papertowel or any excess liquid on the surface can cause spatter. Lastly, if you want to contain most of the splatter, it helps to sear in a dutch oven or a deeper sautee pan. Hope that helps for next time! 🙂 Reply

  • Stefany
    February 13, 2019

    This recipe is perfect! It was my first time making pork and I even got my kids to try the “white meat steak” Thank you for the fantastic directions and recipe! Reply

    • Natashas Kitchen
      February 13, 2019

      That is the best when kids love what we moms make. That’s so great! Reply

  • Les
    February 12, 2019

    Made this today and it was delicious. I was skeptical because it seemed almost *too* easy. But it was great! I made an easy horseradish sauce to go with it. Reply

    • Natashas Kitchen
      February 13, 2019

      I’m so happy you enjoyed that! Reply

  • Melissa
    February 10, 2019

    Made this last night. Perfect! And my husband loved it Reply

    • Natashas Kitchen
      February 11, 2019

      That’s so great, Melissa! I’m so happy you enjoyed this recipe! Thank you for that great review! Reply

  • Justin
    February 5, 2019

    Just made it with 2.66 lbs. Doubled recipe cooked 400* 13 mins flipped 11 more no pink so juicy delicious. Thank you! Ps didnt have coriander Reply

    • Natashas Kitchen
      February 5, 2019

      I’m so glad you enjoyed it! Thank you for the wonderful review! Reply

  • Mike F.
    February 2, 2019

    This has to be the best pork tenderloin that I have ever made. Thanks Reply

    • Natashas Kitchen
      February 2, 2019

      That’s just awesome!! Thank you for sharing your wonderful review 🙂 Reply

  • KristinaD
    January 28, 2019

    This was truly tender. Family loves it, so it’s a keeper. The only minor thing is that I’m not a big fan of a strong flavor from coriander, so I’ll try to reduce the amount of it or replace it with something else. Reply

    • Natashas Kitchen
      January 28, 2019

      Hi Kristina, yes, you are welcome to reduce that amount! I’m so happy you all enjoyed that! It sounds like you have a family favorite! Reply

  • shannon c watson
    January 27, 2019

    awesome recipee Reply

    • Natashas Kitchen
      January 28, 2019

      Thank you for sharing your great review! Reply

  • Margaret
    January 25, 2019

    i made this last night, my first time making a pork tenderloin! It was fantastic, seriously. Thank you for sharing this recipe! Reply

    • Natashas Kitchen
      January 25, 2019

      I’m so happy you enjoyed that, Margaret! Thank you for that great review! Reply

  • Carol C
    January 18, 2019

    Wow. I have made this 2 week’s in a row. My family loved it.
    Only changes I made was I added 1/2 teaspoon cumin. Also 1/4 teaspoon of chilli flakes.
    Didn’t use the coriander at all. I vacuum sealed the left overs & put them in the freezer for a quick lunch next week. Reply

    • Natashas Kitchen
      January 19, 2019

      I’m so happy to hear that! Thank you for sharing your great review! Reply

  • Swathi
    January 15, 2019

    Can I replace it with turkey tenderloin? Reply

    • Natashas Kitchen
      January 15, 2019

      I haven’t tested that but I think it could work. If you experiment, let me know how you liked the recipe. Reply

  • Bernadette
    January 10, 2019

    Made this today and came out very juicy and delicious. Thank you for the recipe. Reply

    • Natashas Kitchen
      January 10, 2019

      You’re welcome! I’m so happy you enjoyed it! Reply

  • January 9, 2019

    Wonderful, Amazing flavor!! Thank you for the fantastic recipes! 😊 Reply

    • Natashas Kitchen
      January 9, 2019

      You’re welcome! I’m so happy you enjoyed it, Terrie! Reply

  • Terrie
    January 9, 2019

    Superb! Such flavor! I also made made this with the stuffed pork tenderloin and what a flavorful meal!! Thank you for the recipes! Reply

    • Natashas Kitchen
      January 9, 2019

      I’m so happy to hear that! Thank you for sharing your great review! Reply

  • Carol
    January 5, 2019

    I have to agree, this rub for anything pork is great. I use this all the time on my pork roasts now. Reply

    • Natashas Kitchen
      January 5, 2019

      Thank you so much for sharing that with me 🙂 Reply

  • Darlene Bielich
    January 1, 2019

    Hi, I’ve made this in the past and it’s delicious! How much longer should I cook when I have extra tenderloins, or should I just do one at a time? Thank you! Reply

    • Natasha
      January 1, 2019

      Hi Darlene, so long as they are not crowded in the pan (not touching), the bake time will be the same, but I would always recommend double checking with an instant read meat thermometer. Reply

  • Laurie Davis
    December 29, 2018

    Did you use granulated garlic. It doesn’t look like garlic powder Reply

    • Natashas Kitchen
      December 29, 2018

      Hi Laurie, we used garlic powder you can see that in the photo following step #1.:) Reply

  • Heather
    December 22, 2018

    I don’t typically leave reviews, but this was just an honest to goodness simple and delicious recipe. I didn’t have coriander on hand, and it was still delicious. Super simple and crazy good. The pan drippings make a super good sauce as well. Reply

    • Natashas Kitchen
      December 22, 2018

      I’m so happy to hear that! Thank you for sharing your great review! Reply

  • Kristina
    December 16, 2018

    What I really love about your recipes is that no matter what I try to make it turns out amazing. Thank you so much. I made this today and everyone loved it. Reply

    • Natashas Kitchen
      December 16, 2018

      Thank you for that wonderful compliment! I’m so glad you enjoyed this and our other recipes! Reply

  • Gary
    December 10, 2018

    I made this today. It was really tasty and tender.
    While the lion was dented and resting I deglazed the pan with a little cooking sherry and the. Mixed in a can of cream of mushroom soup. Then I stirred in some white rice, and further seasoned with McCormicks Chipoltle & Roasted Garlic.
    It was a great side to the tender pork.
    Thanks for the recipe! Reply

    • Natasha
      December 10, 2018

      Wow that sounds like an amazing dinner! Thank you so much for sharing. I’m so glad you loved the pork tenderloin recipe 🙂 Reply

  • Anita
    December 9, 2018

    Very good and tasty. Family ate it up! Adding to my collection of go to recipes. Yummy, quick and EASY. Reply

    • Natashas Kitchen
      December 9, 2018

      That’s so great! It sounds like you have a new favorite! Reply

  • Donna
    November 28, 2018

    Thank you for this amazing recipe! It was very moist and flavorful even after cooking for additional time due to the thickness of my tenderloin. I added a dijon mustard/sour cream/mayo/honey sauce to drizzle over and my husband loved it although it definitely didn’t require it in my opinion! This is right up there with Chicken Madeira recipe which is my favorite!! Reply

    • Natashas Kitchen
      November 28, 2018

      I’m so happy to hear that! Thank you for sharing your great review! Reply

  • Carol
    November 14, 2018

    Just made this for the second time for dinner tonight. My hubby (and I) enjoyed it very much. So easy, quick and deliciously moist. Amazing how much less expensive pork tenderloin is compared to beef tenderloin. I will certainly be making this again and again now that summer is over and I feel like using the oven again. Perfect for family dinner and elegant enough for a dinner party! Thank you! Reply

    • Natashas Kitchen
      November 14, 2018

      You’re very welcome Carol! Thank you for sharing your great review! Reply

  • Jennifer
    October 23, 2018

    This is my go to recipe. We love it. Is this something that you can season and freeze? Reply

    • Natashas Kitchen
      October 23, 2018

      I haven’t tried that Jennifer. But I think it may work! Reply

  • Laura
    October 21, 2018

    Has become our go to roasted pork tender!join recipe. Quick and eazy for a week night. Moist and delicious. Substituted onion powder for corriander. Reply

    • Natashas Kitchen
      October 22, 2018

      Sounds like you found a new family favorite, Laura!! Thank you for sharing your awesome review with us! Reply

  • Jen
    October 16, 2018

    This is a great recipe. I think everyone should try this. Thank you, Natasha Reply

    • Natashas Kitchen
      October 16, 2018

      You’re so welcome, Jen! I’m so happy you enjoyed that! Reply

  • Nancy
    October 9, 2018

    This recipe is outrageously good!
    Thank you. My forever go to for roast tenderloin. Reply

    • Natashas Kitchen
      October 9, 2018

      Hi Nancy! Thank you for this thoughtful review! I’m so happy you loved it! Reply

  • Donna
    September 24, 2018

    How long do I cook a 7.3 pound pork tenderloin? Reply

    • Natashas Kitchen
      September 24, 2018

      Hi Donna! The tenderloin takes about 30 to 35 minutes per pound, just check the temp closely since oven temperatures vary. I hope that helps. Reply

  • Mark
    September 23, 2018

    Cooked this a couple of weeks back and repeating tonight.

    Fantastically simple recipe that adds so much flavour. Thank you! Reply

    • Natashas Kitchen
      September 23, 2018

      I’m so happy you enjoyed it Mark! Thank you for the wonderful review! Reply

  • Mari
    September 13, 2018

    This was so good! I get my pork loin from Costco also, so there were 2 in the bag (2 1/2 lbs). I doubled the spice mixture and cooked according to directions. Although my oven (still getting used to the convection oven *sigh*) cooked this way faster than I anticipated it was super delicious! Tomorrow night we’re trying the Cheesy Chicken fritters! Reply

    • Natashas Kitchen
      September 14, 2018

      I’m so happy you enjoyed that Mari! We love getting our meat from Costco as well! I look forward to hearing how you like the fritters! Reply

  • Meagan B
    August 28, 2018

    I made this last night and it was soooo good! The flavor was spot on. I will definitely be making this again. Reply

    • Natashas Kitchen
      August 28, 2018

      That’s so great Meagan! Thank you for sharing this awesome review with me! Reply

  • Donna Land
    August 22, 2018

    Delicious! Will definitely be making this again, thanks! Reply

    • Natashas Kitchen
      August 22, 2018

      You’re so welcome, Donna! I’m happy you enjoyed that! Reply

  • Bonnie
    August 13, 2018

    I have made this many times with a pork loin and each time it is excellent. Tonight I used the seasoning on think pork chops which I flash-fried in olive oil. Delicious! Thank you for such a versatile and easy dinner idea. Reply

    • Natashas Kitchen
      August 13, 2018

      You’re so welcome Bonnie! I’m so happy you enjoyed this! Reply

  • Tracey Ellis
    August 10, 2018

    Beautiful, no dried out chewy shoe leather again. Your recipe and cooking instructions were perfect, will definately be doing this one again. I will definately look on your pages when trying new recipes. Thank you for sharing. Reply

    • Natashas Kitchen
      August 10, 2018

      Thats so great Tracey! I’m so happy you liked this recipe! Reply

  • Essa gagui
    August 6, 2018

    This is definitely one of my favorite! Simply delicious with few ingredients. Thanks for sharing! This is my 3rd time cooking it and surely not the last! Reply

    • Natashas Kitchen
      August 6, 2018

      Sounds like you found a new favorite Essa! Thank you for the great review! Reply

  • Kerry Potts
    July 29, 2018

    I just made this and it was absolutely amazing! Thanks so much Reply

    • Natashas Kitchen
      July 30, 2018

      Hi Kerry! I’m so glad you enjoyed it! Thank you for the wonderful review! Reply

  • Eileen B
    July 29, 2018

    Thank you so much for this absolutely delicious roast pork tenderloin recipe. I have tried hundreds of bloggers’ recipes and this is by far my favorite. It’s definitely become a staple in our home! Reply

    • Natashas Kitchen
      July 30, 2018

      Hi Eileen! That’s so great! It sounds like you have a new favorite! I’m so inspired reading your review. Thank you! Reply

  • Olga
    July 23, 2018

    Thank you, Natasha, for great idea to cook boring tenderloin. It is easy to make, quick and full of flavor! The downside of this dish is no leftovers 😛 Reply

    • Natashas Kitchen
      July 23, 2018

      Sounds like you need a double batch next time! 🙂 Reply

      • Ashley
        November 16, 2018

        I want to make 2 at a time! I have the exact ones you bought from Costco. Do I need to do anything different? I can fit both on cast iron skillet. thanks. Reply

        • Natashas Kitchen
          November 16, 2018

          Just follow the recipe for each. Make sure to not overcrowd the skillet too much! I’d love to know how you like it! Reply

  • Lynn
    July 19, 2018

    Amazing recipe Natasha! Tonight will be my third time using your recipe. Thank you!! Reply

    • Natashas Kitchen
      July 19, 2018

      Sounds like you found a new favorite, Lynn! Reply

  • Eileen
    July 17, 2018

    I made this recipe tonight and loved it! Thanks for sharing it Reply

    • Natashas Kitchen
      July 17, 2018

      You are welcome, Eileen! I’m happy you enjoyed it! Reply

  • Terri
    July 11, 2018

    This is so good. I love the combo of all the spices, one of my new favorites! Reply

    • Natashas Kitchen
      July 11, 2018

      Thank you so much for the wonderful review! Reply

  • Lorraine LaChapelle
    July 2, 2018

    I made this tonight and it was moist and delicious. This will be my go to recipe from now on. I will also make my pork chops and chicken breasts with the rub. Thank you for sharing! Reply

    • Natashas Kitchen
      July 2, 2018

      Thank you for sharing that with us, Lorraine! That’s so great! It sounds like you have a new favorite! Reply

  • Yvonne
    June 20, 2018

    This recipe is amazing! My boys cannot get enough of it. Reply

    • Natashas Kitchen
      June 20, 2018

      That’s so great! I’m so glad you all enjoyed it! Reply

  • Sandy M
    June 19, 2018

    This is by far the best pork tenderloin recipe. It was so moist and flavorful. I didn’t have coriander so I made it without It. Everyone could not stop eating it. The only bad thing I can say about this recipe is that you will not have any leftovers. “It is that good”. !!!. Reply

    • Natashas Kitchen
      June 19, 2018

      I’m so happy you enjoyed that. Thank you for sharing that with us! Reply

  • Angela
    June 11, 2018

    This was the best pork tenderloin I’ve made! I had all of the ingredients on hand and the directions were clear and precise. This is definitely going to be one of our “regular” recipes. Thank you so much! Reply

    • Natashas Kitchen
      June 11, 2018

      I’m so happy you enjoyed that. Thank you for sharing that with us, Angela! Reply

  • M Brown
    June 8, 2018

    This was the first pork tenderloin I’ve ever made. It turned out juicy and delicious. I will be making this again. Thank you for the recipe. Reply

    • Natashas Kitchen
      June 8, 2018

      That’s just awesome!! Thank you for sharing your wonderful review 🙂 Reply

  • Rachel
    June 5, 2018

    It came out perfect! I can’t wait to make some other recipes that you’ve come up with! Reply

    • Natashas Kitchen
      June 5, 2018

      I’m so happy to hear that, Rachel. That’s so great! Reply

  • Emilie
    June 5, 2018

    This is a great tenderloin recipe that I’ve modified with great success (viz. cooking times) for larger pork loin roasts.

    It does go great alone, but I have found a sauce that KILLS with this recipe: toss an onion in with the loin (and garlic, if you are so inclined). While the loin is resting, mix the pan juices with Dijon mustard to taste, black pepper, and about 1/2 of the roasted garlic and onions (the remaining half are a nice flavor accent garnish). Blend until smooth. If you wish to use the leftover pork for sandwiches, add mayo to the sauce and spread that on the bread (I use a baguette). Reply

    • Natasha
      June 5, 2018

      That does sound like an amazing sauce for the pork tenderloin! Thanks for sharing!! Reply

  • Kristen
    May 29, 2018

    This was the best pork tenderloin I have had. Thanks for the the excellent recipe! Reply

    • Natasha
      May 29, 2018

      Thank you for the awesome review! Wasn’t it great? Our favorite also! Reply

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