This fresh and easy Taco Salad is loaded with juicy beef on a bed of crisp lettuce with all of your favorite fresh veggies and toppings. You can finish it off with a dollop of sour cream, but I’m also sharing my famous lime crema taco salad dressing – you’ll want it on all of your tacos!

Taco Salad Served with toppings

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Taco Salad Recipe

A taco salad is a deconstructed taco, and it’s a great way to change up traditional tacos. They are so satisfying and a quick meal. For a fun and authentic Mexican restaurant vibe, serve this in a Tortilla Taco Bowl. For my sister’s baby shower, we made a taco salad menu and served everything buffet style in the Tortilla bowls. They are easy to make and way less expensive than ordering them from a restaurant. Everyone loved them!

We love tacos, from our popular Fish Tacos to Breakfast Tacos and even Taco Soup – Tacos are a fun menu item to make and taste just as good as going out for tacos (except fresher and with better ingredients). Watch the easy video tutorial below and get ready for your next taco night!

Taco Salad Video

I’ll show you how easy it is to make this Taco Salad and wait until you try my favorite taco sauce – it really makes this dish!

Ingredients for Taco Salad

The ingredients here are so simple, but it’s lower carb since it’s served over a bed of lettuce. If you want to host a special taco salad party, try my homemade Taco Salad Shells. They are so easy to make with store-bought tortillas or Homemade Flour Tortillas.

  • Ground Beef – we use lean ground beef and be sure to drain the excess fat. You can substitute other ground meats such as ground turkey or ground chicken.
  • Taco Seasoning – you can use store-bought, but we highly recommend Homemade Taco Seasoning for the best flavor (it’s also not too spicy, which our kids love).
  • Iceberg Lettuce – this is our top choice for a taco salad – it’s crisp, fresh, and classic. You can also use finely chopped romaine lettuce.
  • Toppings – you can use any of your favorite taco salad toppings. See the list below for ideas and inspiration.
  • If You’re Feeling Fancy: Make Taco Salad Shells
Ingredients for Taco Salad with seasoned ground beef, shredded lettuce, taco toppings

What Dressing Goes Well on Taco Salad?

Here’s our little secret: We are using our best-loved Fish Taco sauce (minus sriracha since the kids don’t like spicy foods), and it’s the perfect dressing for salad. Drizzle it over the top using a spoon or put it in a squeeze bottle for easy serving. All you need is: Sour cream, real mayonnaise, lime juice and garlic powder. If you want options, our Jalapeno Ranch is also excellent.

How to Make Taco Salad

If you have made Ground Beef Tacos in the past, you already know how to make the salad. The process is very similar. If you want to serve them in Tortilla Taco Salad Shells, make those first. While they bake and cool, you can work on the taco meat and salad toppings.

  • Cook Beef: In a large skillet over medium-high heat, brown your beef, breaking it up with a spatula until no pink remains. Drain off excess fat, add taco seasoning and water, and cook for another 3-5 minutes.
Cooking Taco Beef in Skillet

Pro Tip:

If your beef has released any excess fat, tilt the pan for the fat to pool at the corner of the pan, then spoon off the excess fat. If you don’t skim it off, the fat will solidify on the meat when it cools, and you don’t want that.

  • Make the Dressing (if using): Stir the dressing together and set it aside for the flavors to meld for 10 minutes.
  • Assemble: Chop lettuce and divide into serving bowls. Top with ground beef.
  • Serve: Add the remaining desired toppings and serve with a drizzle of dressing and a squeeze of fresh lime juice over the top.
Assembling taco salad step by step over lettuce

Taco Salad Toppings

We love the classic toppings but you can change up Taco Tuesdays with these fun taco bar options:

Taco Salad toppings up close over a bed of iceberg lettuce

How to Serve Taco Bowls

  • Taco Bar – you can arrange all of the ingredients in separate bowls and let your guests build their custom taco salads. We love this option when there are gluten-free or keto dinner guests. P.S. You can get gluten-free taco seasoning.
  • Layered Salad – if you want to serve this as one large salad for a party, you can assemble it in a 9×13 glass casserole as a layered taco salad (similar to a 7-layer dip) starting with the lettuce then beef, and sprinkle the remaining toppings evenly over the top.
  • Tortilla Salad Bowls – Divide lettuce between tortilla bowls, add ground beef, and desired toppings.
Taco Salad served in a crisp tortilla bowl

Make-Ahead Tips

Meal-planning with taco salad is genius – all of the ingredients keep well and taste just as good when made ahead in a meal prep container and you can combine all of the ingredients just before serving. Pack a lime wedge to squeeze over the top before serving.

  • Pack your lettuce into sandwich-sized plastic bags for max freshness and place it into a meal prep container.
  • Arrange toppings in strips: taco meat, cheese, and avocado (squeeze fresh lime juice over avocados to slow down the browning process).
  • Pico and Dressing keep best stored in small lidded containers or zip bags.
  • Pack tortilla strips separately since those will soften.
Taco salad prepped in a to-go container for meal prep

Taco Salad is a quick and easy meal. You can use this basic recipe over and over, changing up the toppings to make dinner exciting. What are your favorite toppings on your taco salad? I’d love to hear from you in the comments.

Easy Taco Salad Recipe

5 from 57 votes
Easy taco salad served in white bowl with toppings
A taco salad is a deconstructed taco served in a bowl. If you want to re-create a Mexican restaurant experience, serve this salad in a crispy Tortilla Taco Salad Shell for a fun twist. If you're making the Crispy Tortilla Bowls, make them first. While they bake and cool, proceed with the recipe.
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 people as a side salad

For the Taco Meat

  • 1 lb lean ground beef, 90/10
  • 3 Tbsp Taco Seasoning, or 1 packet*, plus 1/2 cup water

Ingredients for Taco Salad

  • 1 iceberg lettuce, medium head, chopped
  • 1 avocado, peeled, pitted and sliced
  • 1 cup diced tomatoes, or Pico de Gallo
  • 1/2 cup Mexican cheese blend, or to taste
  • 1/2 cup tortilla strips or chips
  • 1/2 cup sour cream, or Taco Salad Dressing*
  • 1/4 cup cilantro
  • toppings, as desired:, lime wedges, jalapenos, guacamole, salsa, olives

Instructions

  • Cook the Beef: In a large skillet over medium-high heat, brown your beef. When there is no pink left on the meat and the fat is released, spoon out all of the excess fat then add taco seasoning and 1/2 cup water. Cook, stirring occasionally, for 3-5 minutes. Remove from heat and cool until it’s lightly warm or room temperature.
  • Make the dressing* (if desired): In a small bowl or measuring cup, add the dressing ingredients and stir to combine. Refrigerate and let the flavors meld while you prepare your toppings. You can refrigerate the sauce for up to a week.
  • Chop lettuce and place into serving bowls (serves 6 as a side salad or 4 as a main course). Divide ground beef between the bowls over the lettuce.
  • Assemble and Serve: Add remaining toppings as desired, then garnish with cilantro and a dollop of sour cream or drizzle with the taco salad dressing. Serve with lime wedges to squeeze over the salad.

Notes

*Nutrition label does not include the optional tortilla taco salad shells. 
*For gluten-free, make sure the taco seasoning is marked GF.
*Ingredients for Taco Salad Dressing:
  • 1/2 cup sour cream
  • 1/3 cup mayonnaise
  • 2 Tbsp fresh lime juice
  • 1 tsp garlic powder

Nutrition Per Serving

569kcal Calories25g Carbs30g Protein41g Fat12g Saturated Fat10g Polyunsaturated Fat15g Monounsaturated Fat1g Trans Fat105mg Cholesterol885mg Sodium914mg Potassium6g Fiber9g Sugar1470IU Vitamin A21mg Vitamin C187mg Calcium4mg Iron
Nutrition Facts
Easy Taco Salad Recipe
Amount per Serving
Calories
569
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
15
g
Cholesterol
 
105
mg
35
%
Sodium
 
885
mg
38
%
Potassium
 
914
mg
26
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
30
g
60
%
Vitamin A
 
1470
IU
29
%
Vitamin C
 
21
mg
25
%
Calcium
 
187
mg
19
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Mexican
Keyword: easy taco salad, taco salad, taco salad recipe
Skill Level: Easy
Cost to Make: $$
Calories: 569
Natasha's Kitchen Cookbook

More Taco Recipes for Taco Night

If you make tacos on your regular rotation, you’re sure to find several new favorites in this list. Can you tell we love tacos? We can’t get enough!

5 from 57 votes (33 ratings without comment)

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Recipe Rating




Comments

  • Diana Mahelani Latu
    April 14, 2025

    making this tonight. Thank you for recipe. I love your recipes.

    Reply

  • Lindsey
    March 19, 2025

    This is delicious 😋 the homemade taco salad dressing makes the dish, so don’t skip it! I used locally grown hydroponic lettuce instead of iceberg, still delicious 😋 can’t wait for lunch tomorrow!

    Reply

  • Wink
    March 16, 2025

    I have to do this this week ! I just have to! Natasha I watch the videos even on things I might not cook because you make it so fun ! This is going to be soooo delicious !

    Reply

  • Cindy Ann Drinkwater
    March 11, 2025

    Made this yesterday for dinner with all the sides you recommended. Also made the Avocado & cilantro salad dressing, FANTASTIC! We LOVED it!

    Reply

    • NatashasKitchen.com
      March 11, 2025

      Hi Cindy! That’s wonderful to hear. I’m so glad you enjoyed it.

      Reply

  • Robert E Godwin Jr
    March 3, 2025

    Sharky appeared at minute 3:31. I like black olives and pickled jalapenos in my taco salads!!

    Reply

  • Terry
    March 3, 2025

    What is the dressing you’d recommend for this taco salad?

    Reply

    • NatashasKitchen.com
      March 3, 2025

      Hi Terry! See the section above titled, “What Dressing Goes Well on Taco Salad?” I linked some recipes for you.

      Reply

    • Terry
      March 6, 2025

      I use the Catalina dressing. It is tangy and tastes great with all the ingredients and crunch up Doritos

      Reply

  • Mary Dante
    February 3, 2025

    Sharkey at 3:32! I’ll be making this, this week!

    Reply

  • Lorna
    January 8, 2025

    We love your taco bowl. Easy and of course so delicious!

    Reply

    • Natashas Kitchen
      January 8, 2025

      Easy recipes are my favorite! I’m so glad you enjoyed it!

      Reply

  • Diana
    September 8, 2024

    Thank you for teaching me how to make taco bowls. I made this and it was perfect, I will be making it again.

    Reply

  • Karen E Sutton
    August 10, 2024

    Hello, have not made this yet, but am thinking of a birthday dinner for three friends. What can I serve with the taco bowls (which I am sure will be amazing, knowing and having used other of your recipes to GREAT acclaim)….?

    Reply

    • NatashasKitchen.com
      August 10, 2024

      Hi Karen! Great question. We love these taco bowls all by themselves but here are some great side options. You may like our newest recipe, Cilantro lime rice , Mexican Street Corn would go well, or even a side of refried or black beans. I hope that gives you some ideas.

      Reply

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