Chopped Greek Salad with Lettuce and Avocado

This Chopped Greek Salad is a must-try and one of the healthiest salad recipes! It comes together fast and is loaded with crisp romaine lettuce, cucumber, tomato, and avocado, with tangy bites of olives and feta cheese. You will fall in love with the homemade Greek salad dressing. 

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I could eat this salad as a stand-alone meal paired with some fluffy and crisp Focaccia Bread. Sometimes we add gyro meat or grilled chicken if serving it as a dinner salad.

One of my readers, Ella Z. shared this recipe with us years ago and I’m so glad she did. Here is her story of how this Chopped Greek Salad was born is: “The person that taught us this recipe was here on a visit from Israel, we kept cooking different kinds of dishes and he said “please stop cooking for me and take me to the market” lol He bought all these ingredients and made this salad and we have never been the same since!”

Chopped Greek Salad Video Tutorial

I’ll never stop loving this recipe, and I hope this Chopped Greek Salad recipe becomes a new favorite go-to salad recipe for you.

Ingredients for Chopped Greek Salad

Chopped Greek Salad (a play on Traditional Greek Salad) is basically a Mediterranean salad that is chopped into bite-sized pieces and includes romaine lettuce and avocado to bulk it up, which is perfect for serving a crowd. It’s naturally gluten-free (although I’ve been known to sprinkle in some crunchy croutons) and typically combines fresh ingredients:

• Cucumbers – use an English cucumber or garden cucumbers
• Tomatoes – either cherry tomatoes, grape tomatoes, or heirloom tomatoes cut into chunks
• Avocado – adds an irresistible creaminess – this is optional, but so nice!
• Sweet bell peppers – any color will work here; red, green, yellow, orange
• Red onion – adds depth to the salad
• Kalamata olives – adds a briny tang, but you can substitute with green olives or black olives, but black olives have less flavor.
• Feta cheese – You can use just about any feta for this salad, and it will be tasty. We prefer block-style feta cheese like the one we used for Feta Pasta. Also, look for feta made of sheep’s milk, which is creamier with a lighter taste.
• For the Greek Dressing: The simple lemon, olive oil, and garlic dressing make every bite memorable. This salad is a staple not only in Greece but throughout the Mediterranean region.

Greek Salad Dressing

The Greek salad dressing is so easy and flavorful – you will want it on all of your salads! You might recognize it from some of our most popular recipes like Chicken Avocado Salad, this Cucumber Avocado Salad, or healthy Tuna Salad. The ingredients for Mediterranean dressing are so simple but each ingredient is important so be sure to use:

• Freshly squeezed lemon juice (not from concentrate)
• A good extra virgin olive oil
• Fresh garlic (not powder or pre-chopped garlic)

How to Make Choped Greek Salad

For gatherings or dinner parties, I arrange all of the salad ingredients on the platter for a beautiful presentation then add dressing and toss it all together just before serving.

• Prep Lettuce: Chop, rinse and spin dry lettuce and arrange over the bottom of a salad bowl.

2. Prep Veggies: Chop and arrange the remaining ingredients (avocado, tomatoes, olives, bell peppers, onion, and cucumbers) over the salad, then sprinkle on Feta Cheese.

3. Make the Greek Salad Dressing: shake all of the dressing ingredients together in a mason jar. Just before serving, drizzle over the salad to taste and toss to combine.

Make-Ahead Salad Tips

Whether you are assembling this Greek salad for meal prep, to-go lunches, or planning for a party, these tips will keep your green salads vibrant and fresh:

• For crisp lettuce, rinse your romaine lettuce in cold water, then use a salad spinner to dry completely. Refrigerate until ready to use.
• Prep and refrigerate most of your salad 3-5 days in advance except for tomatoes and avocados which are best added fresh.
• Add dressing just before serving. The salt in the dressing can cause the salad to wilt.

Our Favorite Greek Recipes

If you love fresh Mediterranean flavors, these are a must-try!

• Baked Feta Pasta – such a versatile dish
• Tzatziki Sauce – so good with chicken
• Chickpea Salad – loaded with avocado and fresh dressing
• Tomato Cucumber Feta Salad – easy and excellent
• Baklava – a classic Greek dessert
• Arugula Salad with Berries and balsamic glaze