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Cauliflower Potato Soup

Cauliflower Potato Soup is silky smooth and so comforting. Adding the garlic butter shrimp topping makes this simple soup taste and look so fancy. All it needs to serve is a slice of crusty Sourdough Bread to make it a meal.

A blue bowl of creamy cauliflower and potato soup with shrimp

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Creamy Cauliflower Potato Soup Recipe

This Creamy Cauliflower and Potato Soup with Shrimp is amazing! My cousin Lena shared this recipe with me years ago, and I have loved it ever since. It brought me back to Mexico and all the gourmet soups we tried on our honeymoon. It’s where I first fell in love with creamy soups.

This creamy soup has the WOW factor and your dinner guests will agree. Can you imagine juicy shrimp and creamy deliciousness taking over your palate? Seriously this cauliflower potato soup is a keeper for your regular soup rotation, along with Zuppa Toscana and Chicken Tortilla Soup – yum!

Ingredients for Cauliflower and Potato Soup:

  • Potatoes – peel and chop these. Removing the skins is best so they don’t add unwanted texture to the soup. We used waxy red potatoes. Yukon gold is also a great option.
  • Cauliflower – you’ll need half a head of cauliflower chopped into florets. I also include the tender parts of the stem.
  • Onion – a yellow onion, sweet onion, or even white onion will work. I would avoid purple onion since it changes the color.
  • Olive oil – we use extra light olive oil to sautee the onions, potatoes, and cauliflower.
  • Heavy whipping cream – adds a luxurious creaminess to the soup
  • Seasonings – we use simple spices: cayenne pepper, salt and pepper.
Ingredients for cauliflower potato soup

Ingredients for Shrimp Topping

  • Shrimp – we like large 20-24 count shrimp that are peeled & deveined and. Medium-sized or just about any size will do. Start with raw, thawed shrimp.
  • Butter and Olive Oil – combining the two helps to keep the butter from burning. The butter sauce is also used to garnish and drizzle over the soup bowls, so don’t reduce it.
  • Garlic – fresh garlic cloves add the most flavor
  • Parsley – adds vibrance and fresh flavor
Ingredients for shrimp topping

How to make Cauliflower Potato Soup with Shrimp:

  • Add 1/2 cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions and saute them for a minute.
sautéing onions in the pot
  1. Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
sautéing potatoes and cauliflower
  1. Pour in four cups of water along with  2 tsp of salt, 1/2 tsp of pepper, and 1/4 tsp of cayenne pepper, then bring everything to a boil.
adding liquid to the pot
  1. When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the meantime, prepare shrimp.
adding heavy cream to the pot of soup
  1. After the cauliflower potato soup has finished cooking, remove the pot from the heat and, using an immersion blender, puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.
Blending creamy cauliflower potato soup

How to Make Shrimp Topping for Soup

This shrimp is similar to our Shrimp Scampi. You could substitute with that if you wanted to.

  1. Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.
skillet with garlic butter shrimp cooking

How to Serve Cauliflower Potato Soup

Pour in the desired amount of creamy cauliflower and potato soup in the bowl. Top with 5-6 buttery shrimp on top and enjoy. It pairs well with these sides:

Creamy cauliflower potato soup

Make-Ahead and Storage

Before storing soup, be sure to cool it fully to room temperature. This soup keeps and reheats just as well as the day you made it.

  • Refrigerator – Store the soup in the refrigerator for 3-4 days.
  • Freezer – You can freeze the soup in freezer-safe containers or zip bags, leaving a little room at the top for expansion. Freeze for 3 to 4 months.
  • To Reheat – Thaw overnight in the refrigerator and reheat gently over low heat, stirring frequently.

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Cauliflower Potato Soup Recipe

4.92 from 23 votes
Author: Natasha of NatashasKitchen.com
Cauliflower Potato Soup is silky smooth and so comforting. Adding the shrimp topping makes this simple soup taste and look so fancy. Pair it with some bread and enjoy!
Prep Time: 15 minutes
Cook Time: 24 minutes
Total Time: 39 minutes

Ingredients 

Servings: 8 cups
  • 4 red potatoes potatoes, peeled and chopped
  • 1/2 head cauliflower, chopped into florets and stems
  • 1 small onion, diced
  • 1/2 cup olive oil
  • 4 cups warm water
  • 1 cup heavy whipping cream
  • 2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp cayenne pepper
  • 1 lb raw shrimp, medium or large size, peeled & deveined
  • 1 Tbsp olive oil
  • 4 Tbsp unsalted butter
  • 3 garlic cloves
  • 3 Tbsp chopped fresh parsley, or 1 Tbsp dried parsley
  • salt & pepper to taste

Instructions

How to Make Cauliflower Potato Soup

  • Add 1/2 cup of olive oil to a 6 Qt soup pot or Dutch oven and turn the heat to medium. Add diced onions and saute them for a minute.
  • Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
  • Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper and 1/4 tsp of cayenne pepper. Than bring everything to a boil.
  • When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.
  • After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.
  • To Serve – pour the desired amount of creamy soup in a bowl. Top with 5-6 buttery shrimp on top and enjoy 🙂

How to Make Shrimp Topping

  • Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 2-4 min then remove from heat.
Course: Soup
Cuisine: American
Keyword: Cauliflower and Potato Soup with Shrimp, Cauliflower Potato Soup
Skill Level: Easy/Medium
Cost to Make: $$
Natasha's Kitchen Cookbook

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

Read more posts by Natasha

4.92 from 23 votes (9 ratings without comment)

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Recipe Rating




Comments

  • alena
    December 18, 2012

    looks very good!! what if i add mushrooms to the soup?? do you think it would still be good?

    Reply

    • Natasha
      natashaskitchen
      December 18, 2012

      I don’t think it really needs the mushrooms. Unless you sautee them separately and use them as a topping, but again, I don’t think they are necessary (even though I am very much a mushroom lover! 🙂

      Reply

  • Vika
    December 10, 2012

    This recipe looks delicious. Def gonna have to try it tonight 🙂 thank you Natasha! Ur recipes r amazing btw! I love trying ur stuff! Do u also by chance know the recipe for chicken enchilada soup? I’ve tried it in a restaraunt but always wanted to make it myself 🙂 thank you

    Reply

    • Natasha
      natashaskitchen
      December 10, 2012

      You’ll love this soup; one of my faves! I don’t currently have one, but I should!

      Reply

  • oksana
    September 26, 2012

    have you ever tried “creaming” the soup with an immersion blender?

    Reply

    • Natasha
      natashaskitchen
      September 26, 2012

      I haven’t but I have an immersion blender. I bet it would work great; I just forget all about that tool sometimes! 🙂

      Reply

  • oksana
    September 23, 2012

    (Ok, goodnight. Pleasant dreams of creamy cauliflower and potato soup topped with succulent shrimp)
    ^^^^^^ you got that right…im making this soup and its already 1 am! 😉 but ill put it in the blender in the morning…dont wanna wake up the little one 😉

    Reply

    • Natasha
      natashaskitchen
      September 23, 2012

      I’m jealous. I really want some too! 😉

      Reply

  • Alla
    September 13, 2012

    This soup is amazing Natasha!!! I left the potatoes and cauliflower in pieces without putting it through the blender. I added bacon and tons of fresh dill. I love the flavor dill gave this soup!!!

    Reply

    • Natasha
      natashaskitchen
      September 13, 2012

      I’m very glad that you love the recipe. I should try your variation next time 😀

      Reply

  • elle
    September 8, 2012

    Natasha, Thank you so much for your wonderful recipes! This soup scored big points at one of my family reunions. It was greatly enjoyed by all ages, even the picky eaters asked for second servings!

    Reply

    • Natasha
      natashaskitchen
      September 8, 2012

      That’s awesome! Thank you for sharing that with me. I always get excited when I hear a success story 🙂

      Reply

  • Alla.A
    August 30, 2012

    Looks yummy…Natasha do you have a recipe of soup “Harcho” that you can share with me 🙂 Thank You !

    Reply

    • Natasha
      natashaskitchen
      August 30, 2012

      I don’t have one posted yet. But I’ll add it to my to-do list 🙂

      Reply

  • YanaP
    August 8, 2012

    Just made this soup and oh it’s delish! =)

    I threw in all the shrimp in the soup instead of topping it. Yummy.

    Reply

    • Natasha
      natashaskitchen
      August 8, 2012

      Yumm! I want some too!! Did you cook it in the soup or cook it then transfer it?

      Reply

  • Juls
    June 5, 2012

    This soup is the best!I made it once my husband asked me to make it again(he never asks me to make something what ever i cook he eats:) )so it was a shock for me! than i came to visit my family made it there one day my dad loved it! he already asked me to make it 3 times in two weeks:) i didn’t put it through the blender just added more water and a little more milk otherwise it would be too thick. well today i tried to blend it and my dad said its good but he said dont blend it next time! thanks for the recipe!

    Reply

    • Natasha
      natashaskitchen
      June 5, 2012

      That’s awesome! I’m glad everyone enjoyed it 🙂 I’ll have to try it unblended. Thanks for the idea! 🙂

      Reply

  • Liya
    May 10, 2012

    I’m planning on trying this delish looking soupchik today but is there anyway I could substitute heavy cream with say half and half or anything like that??? Thanks

    Reply

    • Natasha
      natashaskitchen
      May 10, 2012

      I haven’t tried that do I can’t really advise it. It would probably still work.

      Reply

  • inna
    April 9, 2012

    making this soup this coming saturday. :)))))) You know what we will be eating now.

    Reply

    • Natasha
      natashaskitchen
      April 9, 2012

      Enjoy it! I really want some now!

      Reply

  • Roxanne
    March 20, 2012

    This soup is amazing! My husband asked what happened to the potatoes lol. I guess next time I make it, I will leave some of the potato in cubes 🙂

    Reply

    • Natasha
      natashaskitchen
      March 20, 2012

      I think it would still taste nice with potato chunks in it. Glad you enjoyed it. 🙂

      Reply

  • Irina
    March 1, 2012

    Made it today.. Turned out good but I think I will also add cheddar next time for that extra flavor. Thank you 🙂

    Reply

  • Vera
    February 27, 2012

    Tried this today, turned out perfect and was delicious!! Husband and my girls loved it! Will be making this again for sure 🙂

    Reply

    • Natasha
      natashaskitchen
      February 27, 2012

      Yay!! So glad you all enjoyed it 🙂

      Reply

  • Viktoriya
    February 24, 2012

    Never tried cauliflower soup before only potato with leeks and broccoli soup, so this does seem interesting and enticing, already bought cauliflower today to make it this weekend;)

    Reply

    • Natasha
      natashaskitchen
      February 24, 2012

      Let me know how it will turn out 🙂

      Reply

      • Viktoriya
        February 26, 2012

        The soup was good, I like that the cauliflower is hidden so my picky 3year old won’t know what she’s eating=)..I think next time I will add cooked baby shrimp right into the pot and also add some sharp cheddar cheese (you can’t go wrong with cheese) and also add some bacon bits.

        Reply

        • Natasha
          natashaskitchen
          February 26, 2012

          Oh Bacon does sounds good! Let me know how it turns out next time you make it with the shrimp meat, cheddar and bacon. I’m very curious 🙂

          Reply

  • Irina
    February 24, 2012

    Thank you 🙂

    Reply

    • Natasha
      natashaskitchen
      February 24, 2012

      you are very welcome

      Reply

  • Julia
    February 24, 2012

    looks delish!!! gotta try it out, i think i love it already:)

    Reply

  • Liza Kurlykova
    February 23, 2012

    This sounds amazing! Cauliflower, potato and shrimp: you can’t go wrong! I’ll definitely be making this!

    Reply

    • Natasha
      natashaskitchen
      February 23, 2012

      Yes, soup sounds and tastes amazing, one of our new favorites 🙂

      Reply

  • Irina
    February 23, 2012

    If I don’t use shrimp.. do I follow the same instructions minus the shrimp?

    Reply

    • Natasha
      natashaskitchen
      February 23, 2012

      Yes, everything is the same, just skip the shrimp 🙂

      Reply

    • Natasha
      natashaskitchen
      February 23, 2012

      You can also try fry up and chop bacon and sprinkle on top for that extra kick of flavor since the soup has a nice sweetness, its nice to have a topping that’s kinda salty 🙂

      Reply

  • Inessa
    February 22, 2012

    I’ve been looking for creamy potato recipe and I think I found it 🙂
    looks delish and I can’t wait to try it out. Thanks for the recipe!!!

    Reply

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