Cauliflower Potato Soup is silky smooth and so comforting. Adding the garlic butter shrimp topping makes this simple soup taste and look so fancy. All it needs to serve is a slice of crusty Sourdough Bread to make it a meal.
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Creamy Cauliflower Potato Soup Recipe
This Creamy Cauliflower and Potato Soup with Shrimp is amazing! My cousin Lena shared this recipe with me years ago, and I have loved it ever since. It brought me back to Mexico and all the gourmet soups we tried on our honeymoon. It’s where I first fell in love with creamy soups.
This creamy soup has the WOW factor and your dinner guests will agree. Can you imagine juicy shrimp and creamy deliciousness taking over your palate? Seriously this cauliflower potato soup is a keeper for your regular soup rotation, along with Zuppa Toscana and Chicken Tortilla Soup – yum!
Ingredients for Cauliflower and Potato Soup:
- Potatoes – peel and chop these. Removing the skins is best so they don’t add unwanted texture to the soup. We used waxy red potatoes. Yukon gold is also a great option.
- Cauliflower – you’ll need half a head of cauliflower chopped into florets. I also include the tender parts of the stem.
- Onion – a yellow onion, sweet onion, or even white onion will work. I would avoid purple onion since it changes the color.
- Olive oil – we use extra light olive oil to sautee the onions, potatoes, and cauliflower.
- Heavy whipping cream – adds a luxurious creaminess to the soup
- Seasonings – we use simple spices: cayenne pepper, salt and pepper.
Ingredients for Shrimp Topping
- Shrimp – we like large 20-24 count shrimp that are peeled & deveined and. Medium-sized or just about any size will do. Start with raw, thawed shrimp.
- Butter and Olive Oil – combining the two helps to keep the butter from burning. The butter sauce is also used to garnish and drizzle over the soup bowls, so don’t reduce it.
- Garlic – fresh garlic cloves add the most flavor
- Parsley – adds vibrance and fresh flavor
How to make Cauliflower Potato Soup with Shrimp:
- Add 1/2 cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions and saute them for a minute.
- Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
- Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper, and 1/4 tsp of cayenne pepper, then bring everything to a boil.
- When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the meantime, prepare shrimp.
- After the cauliflower potato soup has finished cooking, remove the pot from the heat and, using an immersion blender, puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.
How to Make Shrimp Topping for Soup
This shrimp is similar to our Shrimp Scampi. You could substitute with that if you wanted to.
- Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.
How to Serve Cauliflower Potato Soup
Pour in the desired amount of creamy cauliflower and potato soup in the bowl. Top with 5-6 buttery shrimp on top and enjoy. It pairs well with these sides:
Make-Ahead and Storage
Before storing soup, be sure to cool it fully to room temperature. This soup keeps and reheats just as well as the day you made it.
- Refrigerator – Store the soup in the refrigerator for 3-4 days.
- Freezer – You can freeze the soup in freezer-safe containers or zip bags, leaving a little room at the top for expansion. Freeze for 3 to 4 months.
- To Reheat – Thaw overnight in the refrigerator and reheat gently over low heat, stirring frequently.
More Comforting Soup Recipes
You’ll find some new favorites here if you are looking for some fantastic soups to add to your soup rotation. These are some of our most popular and best-reviewed soup recipes, perfect for cooler weather.
- Split Pea Soup
- Borscht
- Chicken Noodle Soup
- Chicken Pot Pie Soup
- Tomato Soup
- Creamy Sweet Potato Soup
- Taco Soup
Cauliflower Potato Soup Recipe
Ingredients
- 4 red potatoes potatoes, peeled and chopped
- 1/2 head cauliflower, chopped into florets and stems
- 1 small onion, diced
- 1/2 cup olive oil
- 4 cups warm water
- 1 cup heavy whipping cream
- 2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper
- 1 lb raw shrimp, medium or large size, peeled & deveined
- 1 Tbsp olive oil
- 4 Tbsp unsalted butter
- 3 garlic cloves
- 3 Tbsp chopped fresh parsley, or 1 Tbsp dried parsley
- salt & pepper to taste
Instructions
How to Make Cauliflower Potato Soup
- Add 1/2 cup of olive oil to a 6 Qt soup pot or Dutch oven and turn the heat to medium. Add diced onions and saute them for a minute.
- Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
- Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper and 1/4 tsp of cayenne pepper. Than bring everything to a boil.
- When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.
- After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.
- To Serve – pour the desired amount of creamy soup in a bowl. Top with 5-6 buttery shrimp on top and enjoy 🙂
How to Make Shrimp Topping
- Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 2-4 min then remove from heat.
looks very good!! what if i add mushrooms to the soup?? do you think it would still be good?
I don’t think it really needs the mushrooms. Unless you sautee them separately and use them as a topping, but again, I don’t think they are necessary (even though I am very much a mushroom lover! 🙂
This recipe looks delicious. Def gonna have to try it tonight 🙂 thank you Natasha! Ur recipes r amazing btw! I love trying ur stuff! Do u also by chance know the recipe for chicken enchilada soup? I’ve tried it in a restaraunt but always wanted to make it myself 🙂 thank you
You’ll love this soup; one of my faves! I don’t currently have one, but I should!
have you ever tried “creaming” the soup with an immersion blender?
I haven’t but I have an immersion blender. I bet it would work great; I just forget all about that tool sometimes! 🙂
(Ok, goodnight. Pleasant dreams of creamy cauliflower and potato soup topped with succulent shrimp)
^^^^^^ you got that right…im making this soup and its already 1 am! 😉 but ill put it in the blender in the morning…dont wanna wake up the little one 😉
I’m jealous. I really want some too! 😉
This soup is amazing Natasha!!! I left the potatoes and cauliflower in pieces without putting it through the blender. I added bacon and tons of fresh dill. I love the flavor dill gave this soup!!!
I’m very glad that you love the recipe. I should try your variation next time 😀
Natasha, Thank you so much for your wonderful recipes! This soup scored big points at one of my family reunions. It was greatly enjoyed by all ages, even the picky eaters asked for second servings!
That’s awesome! Thank you for sharing that with me. I always get excited when I hear a success story 🙂
Looks yummy…Natasha do you have a recipe of soup “Harcho” that you can share with me 🙂 Thank You !
I don’t have one posted yet. But I’ll add it to my to-do list 🙂
Just made this soup and oh it’s delish! =)
I threw in all the shrimp in the soup instead of topping it. Yummy.
Yumm! I want some too!! Did you cook it in the soup or cook it then transfer it?
This soup is the best!I made it once my husband asked me to make it again(he never asks me to make something what ever i cook he eats:) )so it was a shock for me! than i came to visit my family made it there one day my dad loved it! he already asked me to make it 3 times in two weeks:) i didn’t put it through the blender just added more water and a little more milk otherwise it would be too thick. well today i tried to blend it and my dad said its good but he said dont blend it next time! thanks for the recipe!
That’s awesome! I’m glad everyone enjoyed it 🙂 I’ll have to try it unblended. Thanks for the idea! 🙂
I’m planning on trying this delish looking soupchik today but is there anyway I could substitute heavy cream with say half and half or anything like that??? Thanks
I haven’t tried that do I can’t really advise it. It would probably still work.
making this soup this coming saturday. :)))))) You know what we will be eating now.
Enjoy it! I really want some now!
This soup is amazing! My husband asked what happened to the potatoes lol. I guess next time I make it, I will leave some of the potato in cubes 🙂
I think it would still taste nice with potato chunks in it. Glad you enjoyed it. 🙂
Made it today.. Turned out good but I think I will also add cheddar next time for that extra flavor. Thank you 🙂
Tried this today, turned out perfect and was delicious!! Husband and my girls loved it! Will be making this again for sure 🙂
Yay!! So glad you all enjoyed it 🙂
Never tried cauliflower soup before only potato with leeks and broccoli soup, so this does seem interesting and enticing, already bought cauliflower today to make it this weekend;)
Let me know how it will turn out 🙂
The soup was good, I like that the cauliflower is hidden so my picky 3year old won’t know what she’s eating=)..I think next time I will add cooked baby shrimp right into the pot and also add some sharp cheddar cheese (you can’t go wrong with cheese) and also add some bacon bits.
Oh Bacon does sounds good! Let me know how it turns out next time you make it with the shrimp meat, cheddar and bacon. I’m very curious 🙂
Thank you 🙂
you are very welcome
looks delish!!! gotta try it out, i think i love it already:)
This sounds amazing! Cauliflower, potato and shrimp: you can’t go wrong! I’ll definitely be making this!
Yes, soup sounds and tastes amazing, one of our new favorites 🙂
If I don’t use shrimp.. do I follow the same instructions minus the shrimp?
Yes, everything is the same, just skip the shrimp 🙂
You can also try fry up and chop bacon and sprinkle on top for that extra kick of flavor since the soup has a nice sweetness, its nice to have a topping that’s kinda salty 🙂
I’ve been looking for creamy potato recipe and I think I found it 🙂
looks delish and I can’t wait to try it out. Thanks for the recipe!!!