Cauliflower Potato Soup is silky smooth and so comforting. Adding the garlic butter shrimp topping makes this simple soup taste and look so fancy. All it needs to serve is a slice of crusty Sourdough Bread to make it a meal.

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Creamy Cauliflower Potato Soup Recipe
This Creamy Cauliflower and Potato Soup with Shrimp is amazing! My cousin Lena shared this recipe with me years ago, and I have loved it ever since. It brought me back to Mexico and all the gourmet soups we tried on our honeymoon. It’s where I first fell in love with creamy soups.
This creamy soup has the WOW factor and your dinner guests will agree. Can you imagine juicy shrimp and creamy deliciousness taking over your palate? Seriously this cauliflower potato soup is a keeper for your regular soup rotation, along with Zuppa Toscana and Chicken Tortilla Soup – yum!
Ingredients for Cauliflower and Potato Soup:
- Potatoes – peel and chop these. Removing the skins is best so they don’t add unwanted texture to the soup. We used waxy red potatoes. Yukon gold is also a great option.
- Cauliflower – you’ll need half a head of cauliflower chopped into florets. I also include the tender parts of the stem.
- Onion – a yellow onion, sweet onion, or even white onion will work. I would avoid purple onion since it changes the color.
- Olive oil – we use extra light olive oil to sautee the onions, potatoes, and cauliflower.
- Heavy whipping cream – adds a luxurious creaminess to the soup
- Seasonings – we use simple spices: cayenne pepper, salt and pepper.

Ingredients for Shrimp Topping
- Shrimp – we like large 20-24 count shrimp that are peeled & deveined and. Medium-sized or just about any size will do. Start with raw, thawed shrimp.
- Butter and Olive Oil – combining the two helps to keep the butter from burning. The butter sauce is also used to garnish and drizzle over the soup bowls, so don’t reduce it.
- Garlic – fresh garlic cloves add the most flavor
- Parsley – adds vibrance and fresh flavor

How to make Cauliflower Potato Soup with Shrimp:
- Add 1/2 cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions and saute them for a minute.

- Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.

- Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper, and 1/4 tsp of cayenne pepper, then bring everything to a boil.

- When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the meantime, prepare shrimp.

- After the cauliflower potato soup has finished cooking, remove the pot from the heat and, using an immersion blender, puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.

How to Make Shrimp Topping for Soup
This shrimp is similar to our Shrimp Scampi. You could substitute with that if you wanted to.
- Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.

How to Serve Cauliflower Potato Soup
Pour in the desired amount of creamy cauliflower and potato soup in the bowl. Top with 5-6 buttery shrimp on top and enjoy. It pairs well with these sides:

Make-Ahead and Storage
Before storing soup, be sure to cool it fully to room temperature. This soup keeps and reheats just as well as the day you made it.
- Refrigerator – Store the soup in the refrigerator for 3-4 days.
- Freezer – You can freeze the soup in freezer-safe containers or zip bags, leaving a little room at the top for expansion. Freeze for 3 to 4 months.
- To Reheat – Thaw overnight in the refrigerator and reheat gently over low heat, stirring frequently.

More Comforting Soup Recipes
You’ll find some new favorites here if you are looking for some fantastic soups to add to your soup rotation. These are some of our most popular and best-reviewed soup recipes, perfect for cooler weather.
- Split Pea Soup
- Borscht
- Chicken Noodle Soup
- Chicken Pot Pie Soup
- Tomato Soup
- Creamy Sweet Potato Soup
- Taco Soup
Cauliflower Potato Soup Recipe

Ingredients
- 4 red potatoes potatoes, peeled and chopped
- 1/2 head cauliflower, chopped into florets and stems
- 1 small onion, diced
- 1/2 cup olive oil
- 4 cups warm water
- 1 cup heavy whipping cream
- 2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper
- 1 lb raw shrimp, medium or large size, peeled & deveined
- 1 Tbsp olive oil
- 4 Tbsp unsalted butter
- 3 garlic cloves
- 3 Tbsp chopped fresh parsley, or 1 Tbsp dried parsley
- salt & pepper to taste
Instructions
How to Make Cauliflower Potato Soup
- Add 1/2 cup of olive oil to a 6 Qt soup pot or Dutch oven and turn the heat to medium. Add diced onions and saute them for a minute.
- Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
- Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper and 1/4 tsp of cayenne pepper. Than bring everything to a boil.
- When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.
- After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.
- To Serve – pour the desired amount of creamy soup in a bowl. Top with 5-6 buttery shrimp on top and enjoy 🙂
How to Make Shrimp Topping
- Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 2-4 min then remove from heat.
My kids loved this soup! Wow it’s good! I am not a fan for purée soups, but it was a hit with my 3 girls! Thanks for the recipe, Natasha!
Inna, thank you for the great review and you are welcome :). Want to try more yummy purée soups? Try this Creamy Sweet Potato Coconut Soup.
Made this soup last night and it was delicious, and my husband loved it too. (As we know how important their opinions are when it comes to food). Thank you so much for your blog, honestly it’s my number one go-to website for recipes. BTW I also didn’t blend the soup I prefer having texture in my food and l enjoyed the cayenne pepper kick.
I’ve had several people say they like it to have the chunkier texture! 🙂 I’m so happy you and your husband are enjoying the blog and recipes. My husband is my best critic too and my son, although he doesn’t quite love everything we do just yet! 😉
I finally made this soup today and all of my kids loved and approved it, yahhhhhh! The only substitution I made was: I left it chunky and added handful of fresh parsley and dill. Oh how refreshing it was to have a bowl of hot soup after work and school. Thank you Natasha for such a great recipe.
Your comment is music to my ears Natalia, thank you for such a great report :).
This soup is definitely a keeper in my house! I make it quite often! It’s so delicious! I don’t purée mine, and it tastes fantastic that way also. Thanks for the recipe Natasha!
I haven’t tried eating it without blending it, but should give it a try :).
I love this recipe! Mine and my husband’s favorite soup:)
That’s awesome!! I’m so happy you love it. It’s definitely a soup that I crave often. 🙂
Yes :)))
I made this today….. and it’s delicious, my 2 years old like soups like this one. 🙂
Isn’t it a brilliant way to sneak cauliflower, potatoes and onion into picky eaters? 🙂
Looks yummy, but is it necessary to blend it?
I like it nice and creamy, but some of my readers have commented that they did not blend it or still left it a little bit chunky. You don’t have to if you don’t want to 🙂
I made it today …. IT was delicious! I made with out shrimp for my one year old baby, she is very love it. Next time will make it for my husband with shrimps.
Yes it’s even better with shrimp! You might try with bacon pieces if everyone can’t have shrimp 🙂
your list of ingredients lists onr half cup of olive oil,all of which is added to the soup. later you add the butter and olive oil to the heated skillet to cook the shrimp. how much olive oil?
Oh sorry I missed that. I’ve updated the recipe. It’s just 1 Tbsp. 🙂 Thanks!
Made this soup twice. Added bacon at the end for more flavor. My husband and family love this recipe.
mmmm bacon 🙂 I’m glad you both love the recipe!
Yes, this soup is so delicious too, what is not a news for you to hear about your recipes): I did it twice, and i added bacon (already baked ready for the salad, bought at Costco )very at the end and didn’t blended soup just chopped potatoes and cauliflower by very small pieces. Looks nice and soooo yumi. Thanks again
Thanks for reporting back 🙂 ill be adding bacon next time for sure!
Made this soup today me and my hubby both loved it. Very easy to make and delish.. 🙂 will have to try wit bacon next time.
I keep hearing about bacon in this. I’ll have to try it too! 🙂
I made this soup for my family last weekend and we all loved it. I did add bacon bites and more cauliflour. This soup is flavorful, will make it again.
You aren’t the first to mention bacon; I should really try that! 🙂
Hi, Natasha! I made this soup today… It was yummy:) love the shrimps !!! Next, time I’ll try unblended. ( My kids said that it is not a soup that it is a kasha xaxa) so, I guess I need to try it unblended lol) Thank you and your husband for wonderful recipes!!!! I’ve made couple of your recipes ( eventhough, I discovered your site couple weeks ago) and every recipe was success!! I made your husbands recipe (with zuccini, tomato and popato- forgot the name) when we had my husbands big family for a dinner 🙂 and everyone loved it. Even my mother in law asked how I made it 🙂 thanks. God bless your family and keep it up guys !!!! 🙂
Thank you Veta. May God bless you and your family this year as well :).
Wow this looks so so good. I can’t wait to try it. Major crave!
Best Soup Ever! We all loved it so much!
Made this soup for my family today and we loved it! This earned a spot on my family’s recipes notebook. Thank you Natasha and Lena for sharing! By the way, I just discovered your blog (was recommended by a friend) and I’ll visit you often for sure! Already have a few of your recipes on my “to try” list.
I’m so glad you enjoyed it. My hubby actually made it for me yesterday 🙂
I love anything with shrimp and this soup really hit the spot :).
That makes two of us.
i just made it!!!! its soooo delicious!!!
i added a bit of bacon to the soup and didn’t blend all of it! left small pieces of cauliflower and potatoes! but it was amazingly good!!! my whole family loved it! thanks so much!!! God Bless you!
Spasiba…:)
You are so welcome Mira, I’m craving some of that soup right now :).